The MOVEMENT Movement
BookmarkSteven Sashen
The MOVEMENT Movement is a health podcast hosted by Steven Sashen. It has 264 episodes, with the latest published March 2026.
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun.It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
health ·en ·264 episodes
Episode 264: The Most Important Barefoot Study Ever Done
Episode 263: Maybe You DO Need Cushioned Shoes?
Episode 262: Are Barefoot Shoes Good for Working Out?
Episode 261: Nike Mind — the "Un-Barefoot" Barefoot Shoe?
Episode 260: Kettlebell Workout Secrets
Episode 259: The 81-Year-Old Walking Across America
Episode 258: Add DANGER to Your Workouts
Episode 257: New Discoveries About Your Feet
Episode 256: Movement Lessons From the Dead
Episode 255: Are You Breathing Wrong?
Episode 254 Don't Run Strong Wrong
Episode 253: DRIVE Feet First, Too!
Episode 252: Plantar Fasciitis: Myths, Lies, and TRUTH
Episode 251: No Pain, No Gain... NOT!
Episode 250: Discover a New Running Sport
Episode 249: The BEST Exercises You've NEVER Heard Of
Episode 248: The Longevity Power of Sensory Stimulation
Episode 247: Steven and Nick's Rant Session
Episode 246: Get Fit and Strong Without a Gym
Episode 245: Do You Need a Fitness Retreat?
Episode 244: A Podiatrist That Actually Endorses High Heels?
Episode 243: Ninja Warrior Fitness Secrets
Episode 242: Natural Movement
Episode 241: The Myth of Stretching
Episode 240: The Tai Chi Secret to Stronger Glutes
Episode 239: The Problem with Olympic Sprinters
Episode 238: Don't Workout to Change Your Body
Episode 237: The TRUTH About Squat Shoes
Episode 236: The Weird "Mental" Side of Fitness and Exercise
Episode 235: Be Bad at Many Things
Episode 234: Discover Your REAL 'Sixth Sense' Balance
Episode 233: Exercise LESS and Get MORE Gains?
Episode 232: Better Breathing Better Health?
Episode 231: How to Grow Older, But Not Slower
Episode 230: How to Make Your Business Move
Episode 229: From 320 Pounds to Running Record-Setting Ultra Marathons…
Episode 228: Science of Running
Episode 227: Eat Better and Get Fit by Going Back in Time
Episode 226: Learn How to Move Without Moving
Episode 225: How to Find and Fix the REAL Cause of Your Aches and Pains
Episode 224: Are Better Feet Bad for Business
Episode 223: Get Healthy by Eating ANYTHING YOU WANT
Episode 222: Run Faster by Running Slower (and Much More)
Episode 221: Will Running Make You Slim? Advice for Overweight (AND other) Runners
Episode 220: The 20,000 Mile Thru-Hike
Episode 219: Don't Strength Train the Wrong Way…
Episode 218: The History of Altra Shoes
Episode 217: SEAL Team Goes Barefoot…
Episode 216: Fix Your Fascia (NOT Foam Rolling)
Episode 215: Lifting for Fitness? Don't Do It!
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