Episode 25: Deadlifts and swings, and why you should be doing them!

This week we are talking about the hinge pattern overall, but we ended up focusing mostly on the Kettlebell swing and deadlift.  Why are these some of the most important patterns in our physiology and why you 100% should be doing them if you have back pain! All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.