Beauty and the Beast PT and S&C

Episode: 85 Motivation isn’t what you think it is, with disentanglement mentor Ariel Zeigler

Episode 84: Parenting, coaching, and expectations with Coach Jeff Dalzell

Episode 83: Overcoming the fear of getting started w/ Coach Christa Baker”

Episode 82: Shifting your mindset with curiosity and self kindness w/ Coach Kristine Michaud

Episode 81: Men who coach women, with Coach Ren Jones

Episode 80: Self trust, self belief, and self leadership with Coach Melissa Shevchenko

Episode 79: Hormones and weight loss for women with menopause specialist Laura Brown of Sapphire women’s healthcare

Episode: 78 Hyrox, and training for endurance, strength, and power

Episode 77: Why continuing to train with an injury is so important.

Episode 76: Building a successful training plan with Dr. Ross Childs

Episode 75: The Power of Mental Health in Fitness w/ Coach Amanda Holloway

Episode 74: All about core training.

Episode 73: Social media and Coaching with Jon Vlahogiannakos

Episode 72: Gut health with Kristin Frechette of “Gut Health Nutrition”

Episode 71: Community, Entrepreneurship, and resilience with Jennifer Corriveau

Episode 70: Crossfit and motherhood with Dr. Meghan Rhode

Episode 69: Prehab vs. Rehab

Episode 68: "You are not broken" a conversation about women's health with Laura Brown

Beauty and the beast episode 67: Guest host coach Chris Proctor

Episode 66: Entrepreneurship and Health and Wellness with Chelsea Browne!

Episode 65: The boys are back!!!

Episode 64: We're back! Special guest host Dr. Leah Mycofsky

Episode 63: Power and Explosiveness Training for the Aging Athlete

Episode 62: Lower and upper body cross, what are they and how can we change it.

Episode 61: A 10 year retrospective, if we could go back in time....

Episode 60: ACL tear recovery and prevention

Episode 59: Classifying back pain, how to speed up your recovery!

Episode 58: Patellofemoral pain syndrome

Episode 57: The stress series final part: The implications of stress on your G.I. system and immune system!

Episode 56: Stress series week 2- How mental and psychological stress effects us physically.

Episode 56: Stress series episode 1- Mechanical stress

Episode 55: Fireside chat with Ross

Episode 54: Fireside chat with Coach Adam about online training

Episode 53: New study shows drastically positive changes in women with Osteopenia and Osteoporosis, when heavy lifting and jumping are used rather than avoided!

Episode 52: Why should I resistance/strength train? What's the point?

Episode 51: Shoulder pain/impingement

Episode 50: Hip snapping syndrome and hip pain with squatting

Episode 49: Functional Medicine with our guest! Functional health coach Jennifer Lanie of "Get Better Girl"

Episode 48: What we wish the general public knew about our professions (Strength and conditioning and Physical Therapy)

Episode 47: How to train for power and speed, without jumping.

Episode 46: The CNN article currently tearing through the health world: Use of pharmaceuticals and weight loss surgery on children.

Episode 45: New years resolutions, why people fall short of their goals and how to make them more realistic and attainable.

Episode 44: The Naughty list PART 2...what nutrition practices are on the naughty list this week!

Episode 43: The Naughty list...what exercises are on it?

Episode 42: Steady state cardio (long distance running, biking, etc.)

Episode 41: Pain and training, what kind of pain do you have? What can it mean? and how should you train with it?

Episode 40: Principles of training

Episode 39: The art of the deload

Episode 38: Strength training for skiers.

Episode 37: Stability training...whats it all about? Alot more than just standing still!