Episode 26: All About Sleep!

This episode is a deep dive look into how you can suck less at sleeping. Sponsored this week by audible. Check out http://audibletrial.com/duff for a free month of audible and one free book.  Here are the cliffnotes of this episode: Good habits related to sleep are called "Sleep Hygiene"  Most of it comes down to association and conditioning You should have a consistent sleep routine You should ONLY sleep in your bed vs working on the laptop, using your phone etc. Get your phone out of the room Wind down and go offline 30 min before bed Avoid exercise, caffeine etc. Keep sending me your questions to [email protected] or on twitter at http://twitter.com/duffthepsych