Episode 27 - How to develop an "Ultra Running" Mindset

Episode 27 of the RUN Your Happy Life podcast, hosted by Tina Repa, titled "Episode 27 - How to develop an "Ultra Running" Mindset" was published on May 21, 2022 and runs 30 minutes.

May 21, 2022 ·30m · RUN Your Happy Life

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Summary

Have you ever wondered how Ultra Runners are able to mentally run for hours... sometimes 100 miles or beyond? Certainly some of it is physical training but the most important part of training to run for hours has everything to do with mindset. Join Tina while she talks about how she developed an Ultra Marathon mindset over the course of 10 years and how she is training her new runners to have that mindset straight out of the gate as they journey from zero to 3.1 miles!

Episode Description

Have you ever wondered how Ultra Runners are able to mentally run for hours... sometimes 100 miles or beyond? Certainly some of it is physical training but the most important part of training to run for hours has everything to do with mindset. Join Tina while she talks about how she developed an Ultra Marathon mindset over the course of 10 years and how she is training her new runners to have that mindset straight out of the gate as they journey from zero to 3.1 miles!

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