RUN Your Happy Life
BookmarkTina Repa
RUN Your Happy Life is a health podcast hosted by Tina Repa. It has 79 episodes, with the latest published June 2024.
This podcast is about How to fall in love with Running. How to start from the very beginning, stay motivated on your journey and how to push yourself to accomplish running goals you never thought possible. It will also be a little bit about mom-life, gaining an abundance of confidence, learning the value of being uncomfortable and how to use running to become an all around happier human. Support this podcast: https://podcasters.spotify.com/pod/show/runwithtinarepa/support
health ·en ·79 episodes
Chasing the Light: Lipstick Runs, Faith, and Finding God on the Run
Persistence: The Secret to Growth, Gratitude, and Grace
Breaking Through the Resistance
Craving Growth Over Comfort
Pray, Give, Ask, Do: Four Keys to Running Your Happy Life
Light in the Midst of Darkness
Chasing the Light: When Movement Meets Spirit
The Happy Life Part - 5 - Facing Fear in the Church
The Happy Life Part - 4 - You Were Never Alone
The Happy Life Part - 3 - Signs from Heaven and the Way Forward
The Happy Life Part - 2 - When Heaven Came Close
The Happy Life Part - 1 - The Door I Didn’t Know I Needed to Open
Episode 82 - From 'I Hate Running' to Life-Changing Miles
Episode 81 - Where I Have Been: Finding My New Stride
Episode 80 - Join the 'Make Me a Sole Mate' Challenge!
Episode 79 - Our "Make Me a Runner" Challenge: This one will be Different!
Episode 78 - Healthy Eating Habits & Finding Motivation to Start
Episode 77 - Planning Your Running Season: Mindset, Strategy, and Tina's Running Hack
Episode 76 - Running Through the Storm: Embracing Resilience after Injury
Episode 75 - From Setback to Comeback: Navigating Life's Detours
Episode 74 - If you REALLY want to Lose Weight with Running, do this!
Episode 73 - The top 3 things that make Running my Favorite Self-Care Activity
Episode 72 - Gain Maximum Motivation using 3-5 Year Goals
Episode 71 - So I Got Some Bad News Today
Episode 70 - How to Begin to Cultivate Self Love in a Society that values "Skinny"
Episode 69 - Top 10 Excuses and How to Overcome Them
Episode 68 - Am I Too Slow to be Considered a "Runner?"
Episode 67 - How Your Workouts Should Reflect the Season You Are In
Episode 66 - Runners Anxiety - How to Start Running When You're Afraid You Will Fail
Episode 65 - 5 Tips for Completing a One Month Run Streak
Episode 64 - How To Find More Time In Your Life For The Things That You Love
Episode 63 - How Running Helped Me to Stop Hating My Body
Episode 62 - What Happens to Your Body on a 30 Minute Run
Episode 61 - Why You Should Stop Trying to Be the Best
Episode 60 - Mindset Work is EVERYTHING
Episode 59 - What Do I Do After I Meet My Running Goal?
Episode 58 - Building the Best Mindset for Beginning Runners
Episode 57 - How Little Steps can help you make HUGE Changes in Running and In LIFE
Episode 55 - How to Actually ENJOY Long Runs
Episode 54 - The Essential Mindset Shift to Enjoying Longer Runs
Episode 53 - New Runner Questions ANSWERED
Episode 52 - HOW You Can Get More Motivation - NOW
Episode 51 - New Year, New Goals - How to Get Back On the Wagon
Episode 50 - The 4 Things YOU Need to be a Successful Runner
Episode 49 - Answering Brand New Runner Questions
Episode 48 - How to Change Your Life through Running
Episode 47 - The Two Things you can do RIGHT NOW to prepare yourself for a New Running Journey
Episode 46 - So You Want to Be a Runner?
Episode 45 - How to have a healthy relationship with running, so you can do it FOR LIFE
Episode 44 - Running is NOT an Exercise to Me
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