Episode 27: Winning the Focus Game (Part 2)
An episode of the The Growth Project podcast, hosted by Dr. Milt Lowder, Dr. Drew Brannon, Dr. Gabriela Caviedes, titled "Episode 27: Winning the Focus Game (Part 2)" was published on April 17, 2019 and runs 40 minutes.
April 17, 2019 ·40m · The Growth Project
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Episode Description
In this episode, Drs. Drew Brannon and Cory Shaffer continue their conversation on focus, diving into how and why it shifts in high-pressure moments. They explore what it takes to stay locked in when the stakes are high, highlighting the role of routine, process, and presence. You'll also hear practical techniques for calming the mind and body when stress threatens to take over.
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