Episode 28: "Go One More" A Mental Mantra with Ultra Marathon Runner, Tyler Patamakomol

I get to sit down with Tyler Patamakomol in a special interview to talk about his experience as an ultra marathon runner. You can find Tyler through social media on his Instagram page, @t_patamakIf you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you.Instagram: @Mermaid.Bre & @TheM3PodcastWebsite: www.mermaidmethod.comNew Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=My "Go-To" Supplements: https://1stphorm.com/mermaidOther Resources: linktr.ee/MermaidMethodJoin me again next time as we share more insight on our quest towards better health through combined care and competency. By focusing on improving our movement, mindset, and medicine we can unlock the keys to a stronger Self and discover our true power generated from within.