M3: Movement, Mindset, and Medicine

In this week's interview episode, I welcome Courtney Smith ("The Queen of Detox"), a health advocate and detox lifestyle educator, to discuss detox as a sustainable lifestyle shift rather than a quick cleanse. Courtney shares her personal health journey—from past drug use, bodybuilding stress, severe gut dysfunction (no solid bowel movements for two years), low energy, brain fog, hormone and menstrual issues, infections, weight gain, anxiety/depression, and hair thinning—to discovering that coming off birth control rapidly improved long-standing symptoms and pushed her deeper into holistic healing. She explains her detox philosophy as physical, mental, emotional, and spiritual, centered on reducing an individual’s overall “toxic load” (environmental chemicals, food additives, stress, trauma, infections, mold, parasites, and more) and restoring balance. Courtney emphasizes that chronic symptoms often arise when the body’s detox systems and drainage pathways are overwhelmed, and she critiques common mistakes like jumping into parasite, mold, or heavy metal cleanses without preparation—especially without supporting daily bowel movements, lymphatic flow, liver/kidney function, and nervous system stability—leading to worsened symptoms from die-off and reabsorption. The conversation also covers identity and alignment work, nervous system reprogramming, boundaries and standards, and bio-individual spiritual practices (including breathwork) as part of healing. Courtney discusses her blunt, humorous social media approach to normalize “unsexy” health topics, offers guidance for choosing trusted practitioners, notes she and her team have helped over 900 women, and predicts growing interest in lower-tox living, farm-to-table food choices, reduced alcohol use, and returning to simpler health practices.HIGHLIGHTS01:43 Courtney’s Origin Story: From Fitness Coach to Redefining Detox03:39 When the Body Says “Enough”: Bodybuilding, Addiction, and Gut Breakdown07:46 The Symptom Spiral: Brain Fog, Fatigue, Hormones, and More12:20 Detox Defined: The “Toxic Load” (Rain Barrel) Explained19:08 Beyond Elimination: Alignment, Identity Shifts & Nervous System Healing22:22 Detox Layers in Real Life: Boundaries, Standards, and Cutting Inflammatory Triggers28:37 Boundaries, Alignment & Why Healing Goes Deeper Than Labs30:01 Detox Misconception #1: Skipping Prep, Drainage & Nervous System Support34:34 Social Media Wellness vs Reality: Being Raw, Funny, and Unfiltered39:49 Spirituality in Detox: Breathwork, Vagus Nerve, and Bio-Individual Rituals45:08 Overwhelmed by Conflicting Detox Info? How to Choose Who to Trust48:35 The Future of Wellness: Farm-to-Table, Low-Tox Living & Culture Shifts51:21 Control What You Can: Riding the Waves + Final Wrap-Up & Where to ConnectConnect with Courtney SmithInstagram: @thequeenofdetoxApply to work with CourtneyConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3Method @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's interview episode, I welcome Rick Niemi, CEO of Valor Compounding Pharmacy and host of the God’s Economy Podcast, to discuss leadership, faith, family, and entrepreneurship. Rick shares how losing a pharmacy business after 10 years in a “perfect storm” in 2006 led him to press into scripture, rebuild his identity as a child of God, and prioritize being a husband and father over his work identity. He reflects on growing up without a father, how that shaped a competitive “chip on the shoulder,” and describes a pivotal moment when he felt God tell him “I’m your dad,” with instructions to love his wife Hilda, father his children intentionally, and use his gift of speaking to encourage others. Rick explains Valor’s compounding work—customized prescriptions for needs not met by standard medications, including topical pain solutions, hormones, veterinary and pediatric formulations—and outlines challenges such as regulatory compliance, quality control, and restrictions on marketing compounded drugs. He describes how faith influences company culture and decision-making through stewardship, prayer for wisdom and discernment, and a focus on operating in alignment with God’s will rather than worldly success metrics. Rick discusses the mission of “God’s economy” as living by God’s currency (peace, joy, and other fruits of the Spirit) and building a community rooted in personal testimony. He also shares why he started a rapidly growing Bible study at Longevity Labs, emphasizing that people find what they seek, that worldly success can still leave people empty, and that results belong to God while individuals are responsible for obedience. The conversation covers prayer and quiet time routines, distinguishing God’s voice from one’s own thoughts and the enemy’s voice, and recommendations for new Bible readers to start in the Book of John and explore New Testament guidance like James, Timothy, and Corinthians. Rick highlights podcast conversations that stood out to him, including one with a young father in his Bible study about becoming a “good man,” and an analogy about keeping hands open to receive from God rather than clenching in control. HIGHLIGHTS01:39 “Who is Rick today?” Identity in Christ & the 2006 Turning Point03:20 Losing the First Pharmacy: Failure, Mindset Reset & Finding Purpose04:49 Early Life Without a Dad: The Need to Be Loved & How It Shaped Leadership06:11 Marriage in a New Season: Empty Nest, Love Languages & Quality Time08:07 What Valor Compounding Pharmacy Does (And Who It Helps)09:23 Faith as CEO: Culture, Decisions & the ‘Fear of the Lord’11:16 God’s Economy: Mission, Testimony & Redefining Success13:26 Launching the Workplace Bible Study: Obedience, Growth & Ecclesiastes16:46 “I’m Your Dad”: The Defining Encounter That Changed Everything19:56 Stewardship Leadership: Home First, Work Second + Treating People Well23:52 Belief Muscle: Choosing Faith, Building Trust & Real-Life Breakthroughs27:01 Building a Real Prayer & Quiet-Time Rhythm (Bible + Sauna Routine)30:23 Hearing God’s Voice: Discernment, Desperation, and the Holy Spirit31:57 Where to Start Reading the Bible: John, Then Practical New Testament Books33:47 God’s Economy Podcast Highlights: Mentors, Testimonies, and ‘What Makes a Good Man?’36:54 Open Hands Posture: Surrendering Control to Receive from God39:03 Use What God Gave You: Blessing Others & the Parable of the Talents42:11 Building a Pharmacy Business: Regulations, Marketing Limits, and Patient/Doctor Trust45:56 Courage Over Fear: Take the First Step, Find Safe People, Let God Lead50:07 Controllables vs. Uncontrollables: Effort, Prayer, and Letting Go52:41 Final Wrap: Where to Connect + Show Outro & Call to ActionConnect with Rick NiemiInstag

In this weeks interview episode of the M3 podcast, I get to be the one interviewed for the show Luminary Lui by helping entrepreneurs shift from hustle culture into creation through structure, accountability, and time-blocking with daily top priorities plus scheduled creative space. I shares practical regulation tools—movement, journaling, dancing, breathwork, EFT tapping, meditation, prayer, and sensory grounding—to reset after distractions and create a felt sense of safety, emphasizing affirmations and discerning thoughts that are “for you” versus draining. I describe prayer and reading the Bible as central to managing overwhelm, anxiety, and nightmares, including her commitment to sobriety and her experience with bipolar disorder, depression, and therapy, while noting AI can provide unbiased perspective. I highlight gratitude through service and community, suggests digital detoxing or curating social media, and closes with the message: “Everything will be okay in the end. If it’s not okay, it’s not the end.”HIGHLIGHTS00:09 Meet Breanna Danielle00:34 Escape Hustle Culture01:58 Reset Into Flow03:12 Nervous System Safety06:09 Prayer and Inner Dialogue08:52 Breathwork for Busy Days12:56 When You Need Help15:05 AI as Pocket Support16:30 Trusting God and Yourself19:15 Integrity and Confidence20:54 Community and Gratitude24:51 Vulnerability and Social Media30:49 Connection in a Noisy World33:01 Joy as a Daily Practice35:18 Final Message and OutroConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3Method @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I sit down with Nevaeh Low, who is a women's health coach and CEO of Balance Babe Fitness. Nevaeh shares her journey from growing up in a fitness-oriented family to becoming a health coach focused on a balanced, data-driven approach to women's health. Our conversation covers various topics including the importance of personalized nutrition plans, the role of strength training, and myths surrounding women's fitness. Nevaeh also discusses the significance of mindset, community support, and her vision for the future of Balance Babe Fitness. Tune in for inspiring insights and practical advice on achieving sustainable health and fitness without extremes.HIGHLIGHTS00:13 Meet Nevaeh Lowe: Women's Health Coach01:58 Nevaeh's Background and Upbringing03:02 Discovering the Calling: Coaching Women05:49 The Importance of Consistency and Identity08:19 Data-Driven Approach to Women's Health11:39 Balancing Health: Sustainable Habits14:08 Tailored Nutrition Plans and Intuitive Eating18:37 Strength Training and Cardio Strategies20:40 Mindset, Accountability, and Community23:25 Tuning into Your Body and Stress Responses23:44 The Power of Community and Accountability26:17 Client Transformation Stories31:50 Leadership Lessons in Building a Fitness Brand37:38 Essential Supplements for Women40:14 Debunking Fitness and Nutrition Myths42:01 Vision for Balanced Babe Fitness44:05 Handling Controllables and Uncontrollables45:48 Connecting with Balanced Babe Fitness46:49 Conclusion and Final ThoughtsConnect with Nevaeh LoweInstagram: @vaeh_fit @balancedbabe.fitnessBalancedBabeFitness.comConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3Method @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

On this week's solo episode of the M3 podcast, I share how I finished reading the Bible through Malachi and share what reading Scripture cover to cover taught me about biblical history and the need for Jesus Christ as the ultimate king. I describe personal changes from the past 15 months, including being nine months sober from alcohol and several months sober from marijuana, mushrooms, and other drugs, feeling reduced anxiety and greater clarity, and developing discernment between godly and non-godly thoughts through constant prayer. I explain how reading the Bible has helped me to stop self-harming, focus on service and gratitude, become more intentional with words and reduce cussing, dress and post more modestly, change my social circle, and set stronger boundaries, citing Proverbs 4:23 about guarding the heart. I invite you to share your takeaways, leave a review, and reflect with the Word of God, noting perceived parallels between current events and biblical history.HIGHLIGHTS00:14 Why I Paused00:41 Bible Big Picture02:28 Lesson One Sobriety04:00 Lesson Two Discernment05:15 Lesson Three Healing06:00 Service and Coaching08:09 Words and Vices10:03 Kindness Without Judgment11:47 Boundaries Guard Heart12:56 Peace Through Scripture14:31 Connect and Reflect16:02 Outro and MissionConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3Method @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I sit down with Rachel Robertson, a kinesiologist, Pilates instructor, and former figure skater. Rachel shares her journey from figure skating to becoming a kinesiologist and Pilates expert. She talks about overcoming personal challenges, including a car accident with a drunk driver and the impact of her brother's illness on her life. We discuss the importance of finding joy in movement, using exercise to manage stress, and building trust in one’s body. Rachel emphasizes the holistic approach to fitness, integrating sleep, nutrition, and personalized training for long-term health benefits. Tune into this episode, as Rachel offers practical advice for anyone looking to enhance their movement routines and make sustainable health changes for the better!HIGHLIGHTS00:13 Meet Rachel Robertson: Kinesiology Expert and Former Figure Skater00:45 Rachel's Journey into Figure Skating and Kinesiology02:42 From Figure Skating to Pilates: A Career Path03:44 Overcoming Adversity: Car Accidents and Rehabilitation05:52 The Impact of Personal Experiences on Professional Life07:27 Dealing with Loss and Building Empathy11:50 Building Trust and Intuition in Movement15:53 Integrating Kinesiology with Intuitive Movement24:04 Starting Slow: Breath Work and Movement Awareness25:46 The Power of Breath in Pain Management28:11 Finding Joy in Movement33:22 Functional Movement for Everyday Life36:25 Building a Lasting Relationship with Movement39:27 Taking Your Fitness to the Next Level41:39 Connecting with Rachel: Services and Philosophy43:20 Controlling the ControllableConnect with Rachel RobertsonInstagram: @returntoformkinesiologyhttps://returntoform.ca/Connect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3Method @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

On this week's interview episode with Lexie Maitland, who is a seasoned bikini competitor and lifestyle coach, as well as the co-host of the podcast "The Pro Physique Code." Lexie shares her journey from being a competitive gymnast to a successful bodybuilding coach. The discussion covers essential topics such as competition preparation, sustainable coaching approaches, mental health, and post-competition transitions. Lexie highlights the importance of setting realistic goals, building confidence through weightlifting, and creating a supportive community for both personal and client success. She also shares practical advice for those considering stepping on stage, emphasizing the importance of experiencing a show firsthand and establishing a healthy lifestyle before competing. Tune in to hear what it takes to be a competitor and wisdom for those who are thinking about stepping on stage for the first time.HIGHLIGHTS00:51 Lexie's Journey into Competition01:45 The Why Behind Weightlifting03:25 Building Confidence Through Weight Training08:23 Navigating Prep Goggles and Mental Challenges11:08 Misconceptions and Family Support in Bodybuilding15:59 Coaching Philosophy and Customization25:44 Post-Show Challenges and Strategies29:40 Setting New Goals After Competition32:21 The Power of Team Pro Physique33:09 Building Community and Relationships35:40 Setting Realistic Goals for Competitors36:09 Navigating Social Media and Bodybuilding37:29 The Importance of Coach-Athlete Connection40:49 Balancing Life and Competition Prep43:21 Travel Tips for Competitors48:28 Future Goals and Coaching Philosophy54:16 Advice for Aspiring Competitors56:49 Handling Controllables and Uncontrollables58:46 Where to Connect with LexieConnect with Lexie MaitlandInstagram: @lexiemaithttps://linktr.ee/lexiemaitCommand The Stage FLL in MarchConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3Method @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 podcast, I recount the impactful and culturally rich performance by Bad Bunny during the Super Bowl halftime show. I go deep into the symbolism and messages conveyed by the performance, highlighting the representation of Latina and Latino culture, unity across the Americas, and the power of love over hate. I also share my personal connections and reflections on the performance, emphasizing the importance of cultural identity, inclusivity, and acceptance. This episode celebrates Bad Bunny’s homage to Puerto Rican heritage and broader Latino pride, encouraging listeners to embrace diverse cultures and stay true to their roots.HIGHLIGHTS00:14 Bad Bunny's Halftime Show: A Cultural Celebration01:28 Symbolism and Representation in the Performance04:49 Impact on the Latino Community06:39 Unity and Inclusivity: Bad Bunny's Message12:24 Personal Reflections and Closing ThoughtsConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3Method @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I get to sit down with Andrew Zalez, a content creator and strategist who has amassed over 1 billion organic views online. Andrew discusses his journey from working at UPS and various labor-intensive jobs to becoming a successful media entrepreneur. He touches on the importance of building trust and educating audiences, rather than merely chasing trends for virality. Emphasizing the significance of brand identity, Andrew shares his experiences working with industry giants like David Meltzer and Ed Mylett. He also dives deep into overcoming personal adversities, the role of mentors in his career, and how his faith journey has shaped his personal and professional life. Packed with insights on how to create meaningful and impactful content, this episode is a must-listen for founders, creators, and marketers looking to elevate their brands.HIGHLIGHTS00:00 Introduction to the M3 Podcast00:58 Andrew Zalez' Journey from UPS to Content Creation04:21 Discovering a Passion for Media07:25 Building a Career in Social Media Marketing23:51 The Power of Mentorship36:02 Mentorship and Spirituality36:50 The Turning Point: Embracing Faith40:38 The Power of Community and Persistence41:22 Faith and Business: A Journey of Growth50:56 Building a Brand: Strategy and Identity01:04:36 The Creator-Finder Dynamic01:12:35 Connecting and Growing TogetherConnect with Andrew ZalezInstagram: @andrewzalez Book a Call with AndrewConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3Method @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this solo episode of the M3 podcast, I share insights inspired by the movie 'Sing Sung Blue' and explores the SMEAC framework, a decision-making checklist from the Marine Corps. I provide a detailed breakdown of SMEAC, which stands for Situation, Mission, Execution, Administration, and Command. I explain how this method can be translated into real-life applications, whether for personal development, career changes, or everyday decision-making. I also emphasize the importance of clear objectives, resource management, and accountability. I encourage you to adopt this framework to stop overthinking, take decisive actions, and create a better future. Additionally, I share my journey and commitment to consistency, even when visiting family in Cheyenne, Wyoming. Listen to learn actionable steps for transforming chaos into calm, effective decisions.HIGHLIGHTS00:13 Movie Review: Sing Sung Blue01:17 Understanding SMEAC Framework01:59 Applying SMEAC to Real Life02:13 Detailed Breakdown of SMEAC Components05:00 Real Life Example and Execution06:23 Final Thoughts and Encouragement07:23 Conclusion and Call to ActionConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3Method @TheM3PodcastWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I sit down with an inspiring friend and former bodybuilding competitor, Alexa Berg. Alexa shares her extensive journey in the bodybuilding world, discussing the mental and physical challenges she faced, including severe health issues such as hormone imbalances, thyroid problems, and a bipolar disorder diagnosis. Alexa shares the lessons learned from her bodybuilding experience, the importance of macro tracking, and the shift in prioritizing overall health over aesthetics. Her inspiring resilience story highlights the critical need for self-awareness, mental health considerations, and a balanced approach to fitness and life. This episode serves as a candid and motivational discussion for anyone in the competitive fitness arena or those looking to navigate life's challenges with strength and compassion.HIGHLIGHTS00:50 Alexa's Background and Journey01:58 Family and Early Life06:18 College and Bodybuilding Beginnings09:59 Health Struggles and Diagnoses14:58 Mental Health and Recovery20:08 Post-Competition Life and Lessons34:53 Struggling with Health Issues36:08 Dealing with Gut Issues38:07 Transitioning from Competitor to Retiree39:24 Finding Strength and Community42:11 Prioritizing Health Over Aesthetics47:48 The Importance of Blood Work and Medical Support55:16 Lessons Learned and Advice for Bodybuilders01:00:30 The Realities of Bodybuilding and Mental Health01:05:01 Concluding Thoughts and ReflectionsConnect with Alexa BergInstagram: @alexabergfit Website: www.bodysseyworld.comConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 podcast, I share the importance of consistency + flexibility in achieving health and fitness goals. I highlight that failure often comes from life's unpredictability and the lack of knowledge on how to adapt. Sharing insights from my coaching experience, I emphasize starting small and progressively adding more elements like tracking protein, calories, and workouts. I also talk about the significance of mindset, accountability, and maintaining a positive attitude. The episode includes practical tips for tracking habits using apps like Strong and MyFitnessPal, and an announcement of an upcoming podcast interview with Alexa Berg focusing on mental health and macro tracking. Tune in as I encourage you to stay consistent, flexible, and to prepare in advance while balancing life’s demands.HIGHLIGHTS00:15 Setting Realistic Fitness Goals00:59 Tracking Progress and Staying Consistent01:45 Importance of Protein and Nutrition02:48 Flexible Dieting and Workout Routines04:48 Mindset and Motivation05:51 Client Success Stories11:54 Final Thoughts and Encouragement12:48 Conclusion and Next StepsConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I welcome Gregor and Leo, the dynamic duo behind Organic Labs. After a brief hiatus, I return to share their inspiring journey and the impactful stories behind their community efforts in Pacific Beach, including the Purpose First Beach cleanups. The conversation covers their venture into creating Organic Labs and the launch of the USDA organic-approved testosterone booster. Gregory and Leo discuss their backgrounds, including their roles in sales, community wellbeing, and how their shared values and goals led them to build the company. They also delve into the importance of natural, organic supplementation for maintaining health without disruptive side effects and share their vision for expanding Organic Labs. The episode underscores the mission of Organic Labs to provide clean supplements that promote better health and wellness, emphasizing the importance of making informed and natural choices for long-term benefits.HIGHLIGHTS00:22 Meet Gregor and Lee: Community Champions02:54 The Birth of Organic Labs07:32 Leo's Journey: From Italy to Sales Success13:50 The Art of Sales: Insights and Challenges26:02 Organic Labs: Mission and Vision32:48 Understanding Testosterone Boosters33:05 The Importance of Lifestyle Choices34:23 Misinformation in the Market36:01 Natural vs. Synthetic Testosterone39:31 The Risks of Testosterone Replacement Therapy43:02 Organic Labs' Mission and Vision49:43 Future Products and Expansion Plans56:40 Encouragement and Personal Success Stories59:57 Where to Find More Information01:01:48 Conclusion and Final ThoughtsConnect with Gregor + LeoInstagram: @organiclabs_usa @gregorcoffaro @leo_daitalianstallion Website: organiclabsusa.comConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

Welcome back to this week's solo episode with your girl, Breanna Danielle. In this episode I provide a detailed game plan for personal development in 2026. Divided into four quarters, the plan emphasizes consistency, mental clarity, physical health, self-trust, and emotional resilience. I offer journal prompts and strategies for each quarter to help listeners build awareness, set intentions, create sustainable habits, and achieve their goals. The episode also highlights the importance of movement, reflection, and setting boundaries. I also encourage listeners to focus on small, achievable goals and provide resources for those needing additional support or coaching. Get your journals out and get ready for to map out this next year with intention and clarity!HIGHLIGHTS00:14 Setting Up Your Year for Success01:07 Quarter 1: Building the Foundation07:24 Quarter 2: Building Momentum17:15 Quarter 3: Expansion and Self-Trust26:06 Quarter 4: Reflection and Alignment39:28 Conclusion and Final ThoughtsConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this solo return episode, I'm back to share a few reflections from the end of the year and what will be inspiring the new year to come. I share my reflections on mental health, the importance of taking pauses, and my goals for optimization in 2026. I outline an upcoming challenge starting on January 12th, encouraging listeners to join me in transforming your health and personal development. I also share my experiences with faith, the power of words, and the impact of positive thinking, drawing insights from the book 'Hung By the Tongue,' which I highly encourage you to read!HIGHLIGHTS01:10 Personal Reflections and Mental Health03:11 Optimization and Future Goals04:57 Upcoming Challenge Details07:02 Church Experiences and Reflections08:44 The Power of Words and Thoughts17:08 Holiday Reflections and Positive AffirmationsConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week’s interview episode of the M3 podcast, I am joined by my friend and aspiring naturopathic doctor, Sara Isabella. We delve into our journeys in the sport of powerlifting, sharing our motivations, challenges, and rewarding experiences. Sarah discusses her passion for a holistic approach to health and fitness, her personal battles with depression and anxiety, and how her renewed faith played a pivotal role in her mental and physical transformation. Our conversation also explores the importance of discipline, integrity, and consistent habits in achieving long-term fitness goals. Tune in, as we offer practical tips for building healthy routines and emphasize the power of conviction and mindset in overcoming personal hurdles. Join us for an inspiring discussion on movement, mindset, and medicine, and learn how small, intentional steps can lead to significant, transformative changes.HIGHLIGHTS00:13 Meet Sara Isabella: From  Powerlifting to Naturopathic Medicine01:11 The Journey of Faith and Fitness05:05 The Importance of Leading by Example16:52 Mental Struggles and the Power of Faith25:53 Effective Training and Nutrition35:06 The Importance of Sleep and Hydration35:32 Managing Caffeine Intake36:18 The Power of Protein37:01 Balancing Meals for Better Energy37:20 Mental Health and Sleep37:50 Caffeine and Morning Routines41:02 Instant Gratification and Nutrition46:27 Common Fitness Mistakes52:38 Addressing Emotional Eating01:02:54 Dealing with Uncontrollables01:05:03 Ways to Connect with Sara Connect with Sara IsabellaInstagram: @saraa_isabellaApply To Work with SaraConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 Podcast, I address the common questions of how to lose weight and keep it off. I discuss the pitfalls of fad diets and shares five essential tips: prioritizing nutrition quality and portion control, strength training regularly, maintaining an active daily lifestyle, managing sleep and stress, and building a sustainable routine. I also introduce my upcoming 8-week challenge, detailing simple daily actions that can lead to lasting results in health and fitness. I emphasize the importance of consistency and holistic lifestyle changes over extreme dieting and excessive cardio. You are invited to join the challenge starting October 13th.HIGHLIGHTS00:13 Common Weight Loss Questions01:08 The 8-Week Challenge Announcement01:40 Five Simple Daily Habits02:26 Prioritizing Nutrition and Portion Control03:22 Strength Training for Weight Loss04:50 Maintaining an Active Lifestyle05:59 Importance of Sleep and Stress Management07:01 Building a Sustainable Routine09:06 Final Thoughts and Encouragement12:02 Conclusion and Call to ActionConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's interview episode on the M3 podcast, I welcome fitness expert, Shane Dempsey, to discuss his inspiring journey through fitness coaching, overcoming an autoimmune disorder, and maintaining peak physical health. We go deep in the topic of biomechanics and physiological phenomenons and Shane shares insights on training methodology, the importance of strength training, as well as combining Eastern and Western approaches for holistic health. He also emphasizes the significance of mental resilience, controlling emotional reactions, and practical nutritional advice for athletes and general fitness enthusiasts. This episode is a deep dive into building and maintaining physical and mental health in the face of challenges.HIGHLIGHTS00:13 Meet Shane Dempsey: Overcoming Autoimmune Challenges02:58 Fitness Journey and Mentorship05:41 Training Philosophy and Techniques10:34 Beginner Workout Recommendations15:03 Strength Training vs. Cardio26:34 Nutrition for Athletes and General Population39:15 Training Methodology and Client Programming46:46 Understanding Muscle Contraction and Pelvic Tilt47:46 Addressing Hamstring Weakness and Movement Patterns49:57 Pain and Movement: A Psychosocial Perspective51:57 Rehabilitation and Desensitization Techniques59:19 Personal Journey: Overcoming Autoimmune Disease01:10:26 Returning to Fitness After Illness01:16:00 Mental and Emotional Resilience01:28:43 How to connect with ShaneConnect with Shane DempseyInstagram: @daneshempsey @viking__performanceE-mail Shane: [email protected] with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's solo episode, I share even powerful lessons I learned from therapy that have significantly shifted my mindset and motivated both internal and external changes. I discuss the importance of taking action over merely thinking, stepping out of comfort zones, making small impactful choices, understanding that fear signifies importance, navigating life with direction rather than a rigid plan, and recognizing that pivoting involves multiple small steps. I also highlights the importance of not staying miserable out of fear and emphasizes how these lessons can help anyone feel less stuck and more driven. Along with my personal journey, I encourage you to share your insights and experiences.HIGHLIGHTS00:00 Introduction to the M3 podcast01:44 The Power of Therapy: Personal Journey05:09 Lesson 1: Clarity Comes from Action07:06 Lesson 2: Comfort Zone is a Slow Leak08:55 Lesson 3: Life is Hidden in Small Choices10:51 Lesson 4: Fear Means This Matters12:24 Lesson 5: Direction Over Plan13:46 Lesson 6: Pivoting is Tiny Steps15:11 Lesson 7: The Only Wrong Choice is Staying Miserable17:36 Conclusion and Final ThoughtsConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 Podcast, I welcome Holly Bertone, a former FBI Counterintelligence Chief of Staff turned holistic health coach, sharing that it comes down to threats and patterns in both the FBI and fitness world. Holly shares her captivating journey from her career in the FBI to addressing emotional eating issues. Our discussion dives into how Holly uses pattern analysis and neuroplasticity, learned in her FBI role, to help women conquer emotional eating. She introduces her three-step process: See it, Stop it, Shift it, and discusses the importance of awareness in overcoming food cravings. Holly also highlights the role of stress, emotional triggers, and the significance of protein in diets. Tune in to this week's episode to learn how to take control of food cravings and achieve a healthier, more balanced lifestyle.HIGHLIGHTS00:34 Meet Holly Brion: From FBI to Emotional Eating Coach01:48 Connecting FBI Skills to Emotional Eating04:29 Holly's Journey in the FBI07:36 Transitioning to Health Coaching09:26 Understanding Emotional Eating14:56 The Science Behind Cravings and Emotional Eating19:03 Addressing Under-Eating and Protein Deficiency22:26 Holly's Personal Health Struggles and Career Shift25:51 Focusing on Midlife Women and Longevity27:57 The Self-Care Dilemma29:27 The Importance of Long-Term Health30:22 Understanding Neuroplasticity31:07 Step 1: See It33:13 Step 2: Stop It36:00 Step 3: Shift It37:33 The Role of Sugar in Emotional Eating40:43 Onboarding and Coaching Process45:58 Special Offer for Listeners49:23 Conclusion and Final ThoughtsConnect with Holly BertoneInstagram: @holly.bertoneWebsite: Get your psychological profile now!Connect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 podcast, I dig into the essential elements of starting a fitness journey. I discuss the importance of nutrition, particularly protein intake, and the concept of macronutrient tracking-as I introduce the 4-week "Foundations-to-Fitness" course. I designed this course to help new clients build a strong nutritional foundation to better understand their Basal Metabolic Rate (BMR). I also cover strength training principles, highlighting exercises such as squats, deadlifts, and bench presses, along with other compound movements that make up the sport of Stronglifting. Lastly, I share insights on effectively incorporating cardio into fitness routines, emphasizing strategic and sustainable approaches and the route to body recomposition. Tune in to learn more about optimizing your fitness journey with expert guidance from yours truly!HIGHLIGHTS00:04 Understanding Your Fitness Journey01:09 The Importance of Nutrition and Protein Intake01:35 Calculating Your Basal Metabolic Rate (BMR)02:13 Creating a Caloric Deficit for Weight Loss02:51 Setting a Baseline and Energy Balance07:08 Strength Training and Strong Lifting08:51 Week Two: Intermediate Workout Plan14:37 The Role of Cardio and Nutrition17:20 Building Confidence and Long-Term Fitness Goals19:07 Invitation to Join the Foundations to Fitness Course20:12 How to Sign Up and Next StepsConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I welcome Jamie Lovelynn, an international artist and trauma-informed breathwork practitioner. Jamie, who has a robust background in biochemistry and corporate sales, shares her journey of transforming stress and survival into connection and fulfillment through art and breathwork. Our discussion go deep, from Jamie's philosophy of making moments magical, to the importance of connections, and her various self-care practices, including breathwork, EFT tapping, and somatic healing. Jamie also shares her unique approach that combines creative arts with holistic wellness, aiming to inspire others to find beauty, calm, and magic in their lives. Tune into this episode to hear how you can start making more moments magical in your life as well!HIGHLIGHTS00:13 Meet Jamie Lovelin: Breathwork Facilitator and Artist01:51 The Power of Connection and Gratitude02:29 Jamie’s Journey: From Challenges to Impact04:12 Creating Meaningful Moments with Bracelets05:14 The Importance of Presence and Connection10:17 Combining Science and Faith16:08 Finding Purpose and Passion20:28 Jamie’s Self-Care Practices29:33 The Birth of 'Make Moments Magical'33:43 How to Connect with Jamie Lovelin36:16 Conclusion and Final ThoughtsConnect with Jamie LovelynnInstagram: @jamie.lovelynnWebsite: https://linktr.ee/jamielovelynnConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 podcast, I share some recent updates in my personal life and how it has led me to take a new pledge with sobriety from alcohol and self-harming. I share some recent struggles with changing and stopping medication, the significance of taking a pledge, and the impactful steps of creating accountability, strengthening commitment, building trust, uniting around common goals, symbolizing responsibility, and embracing reflection. I also share my emotional experience of baptism and emphasizes the importance of personal development and commitment to your own values. I hope this episode encourages you to make your own pledges towards positive change and personal growth for a better you in the future.HIGHLIGHTS03:25 The Importance of Taking a Pledge04:14 Six Steps to a Successful Pledge08:57 Personal Reflections and Commitment11:37 Encouragement and ConclusionConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this powerful episode of the M3 podcast, I sit down with Wall Breaker, Raheel Saddiqui, to share his remarkable journey of losing over 200 pounds and overcoming numerous personal and physical challenges. From dealing with childhood obesity and bullying to experiencing significant setbacks, including the loss of his father and severe back injuries, Raheel's story is one of resilience, determination, and deep personal transformation. He emphasizes the importance of mindset, the significance of making sincere commitments, and the necessity of facing and breaking down life's metaphorical walls. His insights on mindset shifts, consistent training, and maintaining standards serve as a motivational guide for anyone looking to overcome their own obstacles and lead a healthier, more fulfilling life.HIGHLIGHTS00:13 Guest Introduction: Raheel Saddiqui's Journey02:04 Early Life and Struggles with Obesity04:20 The Turning Point: A Father's Influence09:05 Joining the Gym and Initial Challenges10:40 The First Steps to Weight Loss17:18 Overcoming Emotional and Physical Hurdles22:16 Setbacks and Resilience26:05 Personal Life and New Challenges27:41 Facing Life's Unfair Challenges28:01 The Struggles of In Vitro Fertilization28:26 The Determination to Have a Child28:57 The Joy and Pain of Parenthood29:37 Overcoming Physical Setbacks30:28 The Importance of Mindset in Weight Loss31:10 Defining Personal Greatness32:25 The First Step: Admitting the Problem35:03 The Role of Accountability in Coaching38:31 The Power of Setting Standards48:33 Breaking Through Life's Walls52:04 Honoring a Father's Legacy53:25 Ways to Connect Further with RaheelConnect with Raheel SaddiquiInstagram: @raheelwallbreaker200  Join: "Wallbreaker 200 Mentality Program" Connect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I am joined by Devon Seegers- who is a yogi, producer, and transformational coach. Devon shares his journey of becoming a clarity coach and producer for visionaries, helping clients unlock flow states and overcome internal contradictions. The conversation delves into the concept of flow states, the importance of presence, and Devon's unique mapping sessions that have brought about significant transformations for his clients. Devon explains how mapping helps individuals externalize their thoughts, identify the non-useful ones, and realign with their true purpose. He also discusses his approach to guiding clients through personal and professional challenges, emphasizing the importance of curiosity, presence, and truth. The episode concludes with insights into Devon's work as a music producer and his philosophy of harmonizing and synthesizing creativity. I encourage you to explore Devon's services for a deeper understanding and connection to your own purpose and creative exploration-just like he did with me.HIGHLIGHTS00:13 Meet Devon Seegers: Yogi, Producer, and Clarity Coach01:11 Brianna and Devon's Journey: From Influencer Conference to Personal Growth02:22 Devon's Obsession with Flow States04:04 The Impact of the Influencer Conference05:21 Starting a Business: Challenges and Growth07:52 Understanding and Achieving Flow States11:53 The Power of Mapping Sessions17:11 Transforming Negative Thoughts into Useful Ones23:06 Navigating Clients to Deeper Self-Understanding28:51 Simplifying Thoughts and Finding Clarity30:05 The Mapping Process Explained30:46 Listening for Truth and Usefulness31:38 Overcoming Complexity and Avoidance32:34 The Power of Mapping in Mental Health35:43 Real-Life Transformation Through Mapping36:02 Personal vs. Professional Mapping37:49 Discovering Purpose and Joy39:17 The Role of Resistance and Relationships44:23 Creating Evidence and Iterations45:25 Key Takeaways from Mapping Sessions48:37 The Producer Mindset in Music and Life52:27 The Importance of Authenticity in AI57:46 Final Thoughts and How to ConnectConnect with Devon SeegersInstagram: @devonseegersWork with Alex 1-on-1: www.devonseegers.comConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 Podcast, I'm excited to share the importance of supplements in enhancing movement, mindset, and medicine. I emphasize the role of protein as a fundamental building block for muscle, tendons, ligaments, and overall recovery. I explain and highlight my favorite supplements, including Level-1 protein, collagen with dermaval, creatine, glutamine, Opti Green's 50, Harmony, and Micro Factor powder. I explain the benefits, usage, and the importance of micronutrients in for your gut and feeling internally balanced. Additionally, I share personal anecdotes and insights, offering practical advice for incorporating these supplements into a daily routine to support a healthy and sustainable lifestyle. If you're looking to better your internal health and reach optimal levels of nutrition, click the 1st Phorm link to get started! And if you still have questions about any of their products, please reach out to me on social media or by e-mail. I'm more than happy to help you reach your health and fitness goals!HIGHLIGHTS00:12 The Importance of Supplements02:35 Protein: The Building Block of Lean Tissue05:59 Collagen: Beyond Just Protein07:17 Creatine: Enhancing Athletic Performance10:15 Glutamine: Essential for Recovery12:36 Opti-Greens 50: Gut Health and Immunity15:27 Harmony: Balancing Female Hormones17:53 Micro Factor Powder: Comprehensive Nutrient Support26:25 Conclusion and Call to ActionConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this episode of the M3 Podcast, I welcome health and fitness coach Alex Bush. Alex shares his journey from coaching in college to co-founding Physique Development with his wife Sue. We dive deep into Alex's coaching philosophy that focuses on personalized care and genuine help, avoiding the more common pitfall of pushing clients too hard. Our discussion touches on the importance of balanced nutrition, set meals, and tracking protein and calories. Alex also highlights his passion for helping clients adapt their routines to their personal circumstances, including an inspiring story of a postpartum client's transformation. Additionally, Alex shares upcoming projects, along with his vast array of educational resources on YouTube, and his desire to bring more in-person interactions into his coaching. Our episode wraps up with pointers on where to find Alex's content and resources online, which you can find in the links below. Give this episode a listen and let us know what you think!HIGHLIGHTS00:10 Alex's Background and Connection to Bret Contreras00:51 Green Bay Packers and Personal Interests02:13 Founding Physique Development02:45 Early Challenges and Growth04:30 Coaching Philosophy and Client Success13:21 Nutrition and Training Strategies22:19 Social Media and Content Creation25:05 The Reality of Transformation Challenges26:00 Client Onboarding Insights27:04 Content Creation and Authenticity28:27 Personal Struggles with Content Creation29:36 Client Transformation Journey34:57 Practical Tips for Beginners37:30 Physique Development Podcast41:34 Future Projects and In-Person Events44:42 Final Thoughts and Contact InformationConnect with Alex BushInstagram: @alexbush__Work with Alex 1-on-1: Physique DevelopmentListen to the Physique Development PodcastConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this episode of The M3 Podcast, I share a personal story about my journey in bodybuilding and the experiences from the recently concluded M3 challenge. My clients achieved significant mental and physical transformations through dedication to movement, mindset, and therapeutic practices. I also highlight my own competitive history, as I discuss the importance of flexible dieting, progressive strength training, and prioritizing mental health. I even emphasize the need to believe in yourself to achieve success and introduce my new course on both flexible dieting and strength training. I just want to express how proud I am of each of my clients who've worked so hard, so far this year, and especially every single one of the clients who've successfully completed the M3 challenge. You did it!HIGHLIGHTS00:13 Personal Story: Bodybuilding Journey02:02 Lessons from Competing09:17 The Importance of Protein11:33 Mental Health in Bodybuilding12:46 Flexible Dieting Explained13:54 The Subjectivity of Bodybuilding16:00 Belief and Achievement17:08 Conclusion and Upcoming EventsConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, Cindy shares her inspiring journey from the Netherlands through global travels, multiple relocations, and personal reinvention. With a background in therapeutic intuitive coaching, psychology training, polyvagal therapy, and shamanic energy healing, Cindy delves into the nuances of intuitive coaching and the importance of self-care and healing. She emphasizes the significance of intuition in navigating life's challenges, the impact of plant medicine, and the methods she uses to help women recover from trauma and rebuild their confidence. Cindy's story is a testament to resilience, adaptability, and the power of trusting one's inner voice.HIGHLIGHTS00:10 Guest Introduction: Cindy's Diverse Background01:03 Cindy's Journey: From the Netherlands to Puerto Rico02:16 Starting Over: Life After the Hurricane03:21 Reinvention During COVID-1904:01 Helping Women Through Trauma and Divorce08:00 Intuitive Coaching and Energy Healing11:40 Polyvagal Therapy Explained13:57 Balancing Intuition and Mental Awareness15:38 Practical Exercises for Building Intuition18:31 Creating Healthy Habits Through Intuition21:21 Understanding the Quadrant for Habits21:56 Building Confidence and Trust in Women23:55 Personal Healing Practices and Self-Care26:06 Overcoming Relationship Challenges29:09 The Role of Intuition in Life Decisions31:51 Exploring Plant Medicine33:55 Impact of Social Media on Creativity and Intuition35:56 Connecting and Working with Cinderella Divine Light37:48 Riding the Waves of Life40:30 Conclusion and Final ThoughtsConnect with Cinderella De GrootInstagram: @cinderelladivinelightWebsite: Cinderella Divine LightConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast,I am joined by dear friends,  Yesi and Garin. Yesi and Garin are the creators of The Gynergy Effect and Date Zero Experience. They discuss the genesis of the The Gynergy Effect, the powerful combination of individual energies, and their influence on personal and relational alignment. Diving into personal journeys of self-discovery, they introduce their transformative Date Zero Journal and its role in fostering gratitude, alignment, and growth. The conversation explores masculine and feminine energies in relationships, the significance of community, and their impactful house build retreats in Mexico. They also share insights on rituals, intentional living, and future projects aiming to transform and uplift lives.HIGHLIGHTS00:13 Meet Yesi and Garin: Creators of The Gynergy Effect01:15 The Gynergy Energy Effect Explained04:32 The Concept of Date Zero08:05 The Date Zero Journal Experience15:59 Masculine and Feminine Energy Dynamics20:33 Self-Care and Relationship Balance25:54 Intentional Date Nights27:48 The Gynergy Effect Podcast28:29 Habits vs. Rituals: The Power of Intentionality30:55 The Importance of Failure and Learning32:40 The Inspiration Behind the Gynergy Effect Podcast35:22 Building Community and the Date Zero Experience41:19 The Impact of House Builds and Future Goals48:17 Upcoming Events and Personal GoalsConnect with Yesi & GarinInstagram: @thegynergyeffectWebsites: Date Zero & GynergyListen to The Gynergy Effect PodcastConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's solo episode, I share my personal experience of moving and the emotional and mental challenges that come with it. Despite recording from her phone, Brianna delivers a heartfelt message about the importance of feeling safe and calm to ignite creativity and motivation. She highlights the life-changing impact of a breakthrough Breathwork session with Devin Seekers and discusses the power of intentional habits and rituals. Brianna also introduces her upcoming 28-day tracker project inspired by her 12-week challenge participants. She emphasizes appreciating one's current space and encourages listeners to embrace new beginnings with gratitude and intention. The episode concludes with a call for feedback and an invitation to upcoming events and coaching opportunities.HIGHLIGHTS00:16 Personal Update: Moving and Stress00:42 Breakthrough Session with Devin Seekers02:03 Finding Safety and Creativity03:12 New Projects and Challenges05:34 Embracing Change and Gratitude07:31 Rituals vs. Habits08:23 Closing Remarks and Call to ActionConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's interview episode, I am joined by my dearest friend-Carlie. Also  known as "Carlie Queen" for her impressive hip thrust records. Carlie shares insights into her journey of embracing sensitivity and overcoming body image issues, discussing her inspirations, childhood experiences, and the challenges she faced growing up. We talk about themes of family dynamics, mental health, self-acceptance, and the importance of a supportive community. Carlie also talks about her fitness programs and offers advice on how to stay motivated and connected with oneself. The episode highlights the importance of enjoying life's moments, riding the waves of controllable situations, and surrendering to the uncontrollable.HIGHLIGHTS00:16 Meet Carlie Petraitis: The Hip Thrust Queen00:51 Daily Life and Personal Stories03:00 Family Dynamics and Childhood Memories09:06 Struggles and Self-Discovery11:16 Body Image and Self-Acceptance18:09 Building a Stronger You18:30 The Be Big Movement19:59 Introducing Building Ass 2.020:53 Workout Routine Insights24:33 The All of the Above Podcast25:58 Navigating Life's Challenges29:01 Embracing Sensitivity and Self-Care31:23 The No Plan Plan33:37 Handling Life's Waves35:42 Conclusion and Final ThoughtsConnect with Carlie PetraitisInstagram:  @carliepetraitisJoin the "Building Ass 2.0" ProgramListen to "All of the Above" PodcastConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

This is a very special solo episode, reflecting on my time as a host of this podcast and celebrating both my 35th birthday and the 2nd birthday of the podcast. I share some birthday reflections by sharing five key takeaways from my journey. I emphasize asking for help, practicing gratitude, focusing on what you can control, believing and achieving, and the importance of willpower. I reflect on the therapeutic aspects of podcasting, my personal growth, and the transformative power of these lessons in both her personal and professional life. I end the show by thanking you for your support and inviting you to connect for further coaching and personal development opportunities.HIGHLIGHTS00:33 Reflecting on Two Years of Podcasting01:22 Key Takeaway 1: Ask for Help02:37 Key Takeaway 2: Practice Gratitude03:59 Key Takeaway 3: Focus on What You Can Control04:49 Key Takeaway 4: Believe and Achieve05:46 Key Takeaway 5: Will Over Skill06:19 Personal Reflections and Client Success09:54 Invitation to Connect and Future Episodes10:28 Closing Remarks and GratitudeConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this milestone episode of the M3 podcast, I'm stoked to celebrate the 200th episode and the two-year anniversary of this show. Reflecting on my journey and the inspiring individuals I've gotten to interview, I share eight common traits that have helped my guests overcome adversity and achieve success: including confronting challenges, taking action, practicing self-care, believing in a higher power, doing the work, giving back, meditating, and loving to learn. I encourage you to embody these principles in your own life and carry them with you. Tune into this episode as I share inspiring insights from over a hundred expert guests!HIGHLIGHTS00:13 Celebrating 200 Episodes and 2 Years00:52 Inspiring Lessons from 100+ Guests01:17 Overcoming Adversity01:57 Taking Action03:26 The Power of Self-Care04:08 Believing in a Higher Power05:10 Doing the Work06:27 The Importance of Giving Back07:28 Meditation and Inner Peace08:03 Lifelong Learning08:31 Closing Thoughts and Gratitude09:37 Final Words and Call to ActionConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I get to sit down and interview Nastasha McKeon. Nastasha is the author of 'Plant Food Is Medicine,' host of the Choice Lifestyle Podcast, and is the founder and CEO of Choice Juicery. Nastasha shares her inspiring journey from losing a loved one early in life to becoming a successful business owner and a dedicated mother of three. She discusses the pivotal choices that led her to embrace healthy eating, open a superfood juice bar, and transition from a stable banking career to the wellness industry. Nastasha also explores her experiences with breathwork, yoga, and personal healing, emphasizing the importance of letting go and finding gratitude even in challenging times. The episode concludes with insights into her upcoming events and how her mission aims to create a positive impact on people's lives. Tune in to hear more about Nastasha, as well as key tools and tips to lean into the power of choice and make better decisions for your overall health.HIGHLIGHTS0:11 Meet Tasha McKean: Author and Entrepreneur00:34 Reflecting on Past Memories01:23 Balancing Life and Business03:29 The Power of Making Choices04:11 A Journey into Nutrition and Wellness06:54 The Birth of Choice Juicery11:19 Creating Impact Through Food15:08 The Inspiration Behind the Cookbook22:48 Sustainability and Community Impact24:16 Introduction to Breath Work and Yoga24:44 Healing Journey and Self-Discovery26:16 Exploring Various Healing Modalities26:37 Discovering Somatic Release Breath Work29:10 Transformative Breath Work Experience32:38 Facilitating Breath Work for Others43:58 The Power of Choice and Letting Go45:01 Navigating Business Challenges50:31 Conclusion and Final ThoughtsConnect with Nastasha McKeonInstagram: @NastashamckeonWebsite: choicejuicery.comListen to The Choice Lifestyle podcastConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week’s solo episode of the M3 podcast, I share my experience as I return from a successful lifting competition in Miami to share the invaluable lessons weightlifting has taught me, sharing five key lessons beyond the gym: the importance of discipline, handling failure, the relationship with discomfort, the virtue of patience, and building internal motivation. I emphasize how lifting weights goes beyond physical fitness, shaping character, enhancing mental strength, and inspiring self-confidence. Tune in as I share some of my perspective on life’s lessons related to lifting weight. HIGHLIGHTS00:16 Brianna's Miami Lifting Competition01:25 Five Lessons from Lifting Weights01:47 Discipline and Consistency03:05 Handling Failure04:07 Embracing Discomfort05:07 Patience in the Process06:00 Building Internal Motivation07:07 Conclusion and Call to ActionConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this enlightening episode of the M3 Podcast, I welcome Mike Crowson, creator of AR Funnels and host of the Biggest Takeaway podcast. Mike shares invaluable insights into the world of online sales and marketing, particularly for fitness and entrepreneurial spaces. He emphasizes the importance of trust and messaging in sales, elaborates on the evolving landscape of online fitness coaching pre-and post-2020, and highlights the necessity of automations for scaling businesses. Mike also shares strategies for generating leads, effective content creation, and maintaining customer engagement through automated systems. Additionally, he reveals personal anecdotes and experiences from his journey as a fitness coach, entrepreneur, and his recent reconnection with faith, offering a holistic view on balancing personal growth and business success.HIGHLIGHTS02:02 Mike's Sales Philosophy03:22 Impact of Trust in Sales03:45 Sales Evolution Pre and Post 202004:18 Challenges in Fitness Sales07:37 Importance of Follow-Up in Sales10:56 Mike's Coaching Journey13:12 E-Commerce vs. Coaching Sales17:52 Effective Lead Generation Strategies29:06 Content Creation and Marketing Tips36:47 Understanding Your Ideal Client37:58 The Misconception of Social Media Metrics39:47 Engaging with Your Audience41:14 Creating Effective Content46:18 Generating Leads and Automating Processes51:08 The Importance of Consistency and Authenticity56:39 Personal Reflections and Podcast Insights01:01:30 Faith, Worry, and Business01:08:35 Conclusion and Contact InformationConnect with Mike CrowsonInstagram: @mike_crowsonWebsite: arfunnel.ioConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I sit down to interview Jarred Smith, the co-founder of NOOMA, an organic line of plant-based electrolyte drinks. Jarred shares the story behind NOOMA's inception, which stemmed from his and his brother Brandon's personal experiences as college hockey players dealing with the side effects of traditional sports drinks. We discuss the core principles that set NOOMA apart in the competitive beverage market, the various products they offer, and Jared's insights on the future of functional drinks. Our conversation also touches on Jared's self-care practices, the importance of staying socially engaged, and his perspective on dealing with competition and challenges in the business world.HIGHLIGHTS00:59 Jarred's Background and NOOMA's Origin03:36 PMA's Unique Selling Points05:37 Product Line Overview06:49 Future of Functional Drinks12:49 Challenges and Overcoming Obstacles15:21 Self-Care and Daily Practices18:54 Leadership and Integrity22:32 Final Thoughts and Ways to ConnectConnect with Jarred Smith + NOOMAInstagram: @noomabro_j @drinknooma Website: www.drinknooma.comConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I talk about the significance of detoxing from various aspects of life, whether it be caffeine, alcohol, sugar, or even relationships. I share insights from the M3 challenge, encouraging you to consider temporary or permanent detoxes to help achieve long-term health and personal goals. I emphasize the importance of moderation, keeping personal promises, and finding balance to support overall well-being. Tune in to learn how to reprogram your systems and find peace through detoxification, and hear practical tips for integrating these practices into daily life.HIGHLIGHTS00:11 The Importance of Detoxing01:59 Detoxing from Caffeine03:08 Detoxing from Alcohol04:31 Detoxing from Sugar06:05 Digital Detox and Final Thoughts07:27 Conclusion and Next StepsConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I share the concept of emotional regulation, sharing a personal journey with the subject. Inspired by David Hawkins' book 'Letting Go,' I outline a step-by-step process to effectively process emotions. I touch on the importance of becoming aware of your feelings, accepting them without judgment, letting go of the desire to change them, observing them impartially, and allowing them to run their course. I emphasize the benefits of repeating this process as needed to handle emotions healthily. The episode aims to provide listeners with practical tools to manage their emotions and improve their mental health.HIGHLIGHTS00:11 Personal Journey and Emotional Regulation02:09 Steps to Emotional Processing05:34 Conclusion and Future EpisodesConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this episode of the M3 Podcast, I share my personal morning routine and eight essential practices for maintaining mental health. I discuss the importance of mindfulness, meditation, consistent sleep, journaling, physical activity, gratitude, digital boundaries, social connection, and intentional nutrition and hydration. By integrating these practices into daily life, I believe you can significantly improve your mental and emotional health. I also encourage listeners to share their mental health practices and provide feedback on the podcast.HIGHLIGHTS00:12 Morning Routine for Mental Health00:44 Mindfulness and Meditation Practices01:19 The Importance of Sleep01:44 Journaling for Emotional Health03:23 Movement and Physical Activity04:05 Gratitude and Digital Boundaries04:55 Social Connections and Nutrition06:02 Summary of Daily Practices06:49 Engage with the Podcast Community07:30 Conclusion and Call to Action Connect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I share my personal journey of identifying and combating negative thought patterns. I discuss my recent breakthrough in positive self-talk and introduce the concept of cognitive distortions—irrational thought patterns that can lead to negative emotions and behaviors. I highlight 15 common cognitive distortions, such as polarized thinking, overgeneralization, and emotional reasoning, providing definitions, examples, and practical advice on how to recognize and address them. I emphasize the importance of positive thinking and self-awareness in overcoming these mental challenges. I also share my own experiences with mental health conditions, including bipolar disorder, anxiety, OCPD, and PTSD, and encourage listeners to practice self-compassion and continuous personal growth.HIGHLIGHTS00:13 Personal Breakthrough and Cognitive Distortions02:41 Common Cognitive Distortions Explained05:02 Dealing with Cognitive Distortions13:50 Final Thoughts and Encouragement14:27 Closing Remarks and Call to ActionConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this episode of the M3 Podcast, I return with a heartfelt message emphasizing the importance of foundational habits for personal growth and well-being. I reflect on my journey and the challenges I have faced, particularly with cognitive processes and health issues. I introduce a five-day miniseries aligned with the 200-episode milestone, aimed at motivating listeners through essential habits: a morning routine, physical activity, quality sleep, meal prepping and supplements, and stress management with mental health care. My insights into the effects of trauma on brain function and the significance of these simple habits offer valuable guidance for achieving stability in health and personal development. Listeners are encouraged to engage by rating and reviewing the podcast and visiting her website for more resources and updates.HIGHLIGHTS00:23 Personal Challenges and Gratitude00:56 The Importance of Basic Habits03:25 Morning Routine Essentials04:58 Physical Activity and Quality Sleep06:47 Meal Prepping and Supplements08:10 Stress Management and Mental Health09:58 Conclusion and Call to ActionConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this episode of the M3 Podcast, I am welcomed Dr. Mel Hopper Koppelman, an integrative healthcare practitioner from Rhode Island. Mel shares her journey into integrative medicine, from her personal struggle with chronic amoebic dysentery to her professional background influenced by her family's medical history. Our discussion explores Mel's revolutionary approach to treating chronic illnesses through a blend of ancient wisdom and cutting-edge neuroscience, emphasizing the nervous system's role. We dive deep into the complexities of treating chronic conditions, the limitations and misconceptions associated with lab tests, and the potential for reversing chronic illnesses. We also touch on the importance of addressing root causes, the impact of menopause, and the holistic integration of mental and physical health. This episode offers valuable insights into a methodical, nuanced approach to health and healing, making it a must-listen for anyone interested in comprehensive wellness.HIGHLIGHTS00:13 Meet Dr. Mel Hopper Coleman01:12 Dr. Mel's Personal Health Journey04:20 Understanding Chronic Illness08:15 The Role of Lab Tests in Diagnosis15:49 Group Therapy for Chronic Illness18:28 Hormone Replacement Therapy Insights22:55 The Menopause Challenge: Inflammation and Hormones25:02 Critical Window: Menopause and Hormone Sensitivity26:43 Step-by-Step Health Improvement27:48 Chinese Herbal Medicine and Hormone Health30:00 Pain-Free: A Cultural Perspective32:47 Symptoms and Root Causes35:02 Mental Health and Chronic Illness37:36 Neurological Development and Mental Health44:22 Control and Coping with Chronic Illness46:21 Conclusion and How to ConnectConnect with Mel Hopper KoppelmanInstagram: @synthesishealth.coWebsite: https://synthesishealth.co/Connect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I welcome special guesst, Kayley Hamilton. Kayley is a two-time Emmy Award winner and founder of Uplevel Agency. Kayley shares her journey from being a shy girl in Colorado to interviewing A-list celebrities on red carpets for Entertainment Tonight and US Weekly Magazine. She discusses how she overcame her insecurities, the mindset tools she used, and the importance of building a strong personal brand. Kayley offers practical advice on gaining media exposure, leveraging affirmations, and consistently driving visibility to elevate one's business and influence. The episode delves into techniques for overcoming nervousness, the significance of earned media, and the power of staying consistent in building a lasting personal brand.HIGHLIGHTS00:13 Meet Kaylee Hamilton: Emmy Award Winner and Media Expert01:49 Kaylee's Journey: From Shy Girl to Hollywood Reporter06:23 Overcoming Shyness: Mindset Tools and Techniques13:14 Building a Personal Brand: Tips and Strategies19:45 The Power of Consistent Visibility22:26 Spotlighting Superpowers and Personal Connections23:08 Mastermind Experiences and Personal Growth23:41 Agency Mastermind Insights and Benefits27:03 Dos and Don'ts of Social Media Visibility30:19 Mindset and Preparation Techniques30:55 Breath Work and Meditation Practices35:52 Journaling and Money Mindset Exercises37:52 Navigating Interviews and Staying Neutral42:44 Conclusion and Final ThoughtsConnect with Kayley Hamilton:Instagram: @kayleyhamilton_ @uplevelagency_Website: www.uplvlagency.comConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 Podcast, I sit down with Gregor Coffaro, the founder of Purpose First Beach Cleanups. Purpose First is a nonprofit organization dedicated to cleaning beaches and fostering community in Pacific Beach, California. Gregor shares insights into how Purpose First was inspired by his experiences in the Marine Corps, where he witnessed firsthand the environmental impact of trash disposal practices. He discusses the organization’s mission to make beach cleanups fun and engaging through events that include yoga, bonfires, and social gatherings. Gregor also highlights the importance of sustainable consumer choices and educating the public on environmental issues. He emphasizes the impact of community efforts and maintaining positivity to drive change. The conversation goes deep into the significance of integrity and how small, purposeful actions can lead to significant environmental improvements.HIGHLIGHTS00:47 Purpose First Beach Cleanups: An Overview01:45 Community Engagement and Impact03:08 The Importance of Passion and Morale06:04 Military Background and Environmental Awareness08:51 Challenges and Turning Points15:49 Future Plans and Expansion18:05 Collaborations and Solutions19:23 Taking Responsibility for Environmental Issues19:41 Understanding the Great Pacific Garbage Patch20:45 The Impact of Trash on Marine Life22:48 The Role of Consumer Choices in Environmental Sustainability30:04 The Importance of Integrity in Environmental Efforts34:24 Making a Difference TogetherConnect with Gregor Coffaro and Purpose First Beach Clean Ups:Instagram: @purposeoriginator @purposefirstbeachcleanupWebsite: www.pfcleanup.orgConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this episode of the M Three Podcast, host Brianna Danielle shares her exciting week filled with speaking engagements, social events, and client meetings. She discusses the upcoming 12-week challenge kicking off on May 5th and highlights the importance of maintaining client communication and the need for accountability in coaching. Brianna introduces the custom scorecard designed to track daily habits in movement, mindset, and medicine, and emphasizes the value of personalized coaching. Listeners are encouraged to participate in the challenge and learn how to create lasting positive changes in their health and fitness journey.HIGHLIGHTS00:12 Riding the Waves of Life00:40 Exciting Events and Opportunities00:58 The 12-Week Challenge: Join Now!02:01 The Importance of Business and Client Care02:34 Fitness Industry Insights03:31 Challenge Details and Benefits04:07 The Scorecard System Explained04:47 Holistic Approach to Fitness Coaching05:48 Protein and Longevity06:51 Creating the Scorecard07:40 Client Success Stories11:03 Join the Challenge: Transform Your Life11:49 Conclusion and Call to ActionConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielleJoin the 12-Week ChallengeBook a 20-minute Discovery Call

In this week’s interview episode of the M3 podcast, I sit down with Ari Kantor to discuss the importance of self-defense, safety, and protection. Ari is a self-defense expert in Krav Maga. Our conversation covers the historical origins of Krav Maga, practical self-defense strategies for women, the significance of intuition, voice, and body language in preventing dangerous situations, and detailed techniques like palm strikes and kicks. Ari shares personal anecdotes and insights into the mindset needed for effective self-defense, emphasizing the importance of training, using one's voice, and environmental awareness. We also touch on broader themes of consent, communication, and personal empowerment. Tune in to hear more about Ari’s story and how you can protect yourself in a dangerous situation. HIGHLIGHTS00:12 Guest Introduction: Ari Cantor00:55 Understanding Krav Maga02:09 Real-Life Self-Defense Scenarios06:06 The Importance of Intuition10:46 Body Language and Nonverbal Communication17:07 Voice and Situational Awareness20:06 Navigating Relationships and Boundaries21:14 The Importance of Consent and Communication23:28 Dealing with Difficult Situations and Reporting26:32 Trusting Your Intuition and Self-Help Techniques30:14 Krav Maga Training and Techniques32:01 Practical Self-Defense Tips38:23 Empowerment Through Self-Defense and Final ThoughtsConnect with Ari Kantor:Instagram: @arifit_ariWebsite: www.arifit.comConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this week's solo episode of the M3 podcast, I share personal insights from a recent conversation with a friend about integrity, vulnerability, and the importance of taking ownership of one's actions. I reflect on my own mistakes and the journey of recognizing and correcting destructive patterns. I also emphasize the significance of self-forgiveness and extending compassion to oneself. Additionally, I introduce you to a new challenge I've designed to help participants improve their physical health, build better habits, and enhance their mental stability. This challenge was inspired by the 2023 transformation of our "16-Week Prep Challenge" winner. This episode highlights the transformative power of commitment, self-care, and community support, and features a testimonial from a previous challenge winner who experienced significant life changes. I invite you  to join the upcoming challenge connect with me to go over the process and potential benefits.HIGHLIGHTS00:12 Personal Reflections and Vulnerability01:13 The Importance of Forgiveness02:51 Challenge Announcement and Details05:00 Success Stories and Testimonials07:05 Invitation to Join the Challenge10:29 Final Thoughts and Encouragement13:42 Closing Remarks and Call to ActionConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle

In this solo episode of the M three podcast, host Brianna Danielle discusses the importance of physical, spiritual, and mental discipline as key components of personal transformation. Reflecting on her recent experiences, Brianna shares strategies for overcoming mental and emotional blocks and stresses the value of staying humble and consistent in one's journey. She announces an upcoming 12-week 'Spring into Action' challenge, providing practical tips for nutrition, strength training, and overall wellness. With a focus on raising awareness and making intentional choices, Brianna encourages listeners to join her in a journey of growth and transformation.HIGHLIGHTS00:31 Personal Reset and Reflections01:22 The Importance of Discipline02:41 Transformation Journey and Challenges04:13 Announcing the New Challenge05:51 Steps to Achieve Your Goals07:47 Overcoming Setbacks10:42 Spring into Action Challenge12:31 Conclusion and Next StepsConnect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle