Episode 3: Don't Take the Monkey: The Power of Knowing Who You Are

What happens when someone tries to hand you their baggage, their blame, or their burden and you refuse to carry it? In this unforgettable episode, you'll hear a powerful story of leadership, grace, and boundaries, revealing how true strength comes not from control, but from clarity. Lisa's response to false accusations becomes a masterclass in standing firm in identity and refusing to take on what isn't yours, aka, not taking the monkey. Donna, Lisa and Dr. Russ unpack why self-awareness, authenticity, and resilience are non-negotiables in both personal and professional relationships. They dive deep into the importance of befriending yourself before trying to connect meaningfully with others and how clarity about who you are protects you from being pulled into other people's chaos. You'll walk away with: Insight into why boundaries are acts of courage, not conflict Encouragement to own your voice and your values Tools to stop absorbing the weight of other people's expectations This episode is a powerful reminder: when you know who you are, you don't have to carry what doesn't belong to you.