Episode 3: Guided Meditation with Heidi Spear

Episode 3 of the Storybook podcast, hosted by Heidi Spear, titled "Episode 3: Guided Meditation with Heidi Spear" was published on March 16, 2020 and runs 11 minutes.

March 16, 2020 ·11m · Storybook

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Summary

Join me, Heidi Spear, for a guided meditation that includes breath work, visualization, and lovingkindness to help you relax the mind, calm the body, and feel more at ease.Podcast hosted by Heidi Spear, www.heidispear.comIntro and outro music written by Scott Spear, performed by Scott Spear, Rob Hoffman, Dan Calig, and Tom Staszak. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Join me, Heidi Spear, for a guided meditation that includes breath work, visualization, and lovingkindness to help you relax the mind, calm the body, and feel more at ease.

Podcast hosted by Heidi Spear, www.heidispear.com

Intro and outro music written by Scott Spear, performed by Scott Spear, Rob Hoffman, Dan Calig, and Tom Staszak.

Hosted on Acast. See acast.com/privacy for more information.

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