Episode 36: Consistency over Intensity with Bikini Pro Milene Lingiardi

In this interview, I get to sit down with IFBB bikini pro, Milene Lingiardi. She is a full time civil engineer, working with renewable energy, while earning her pro title in the International Federation of Bodybuilding as a bikini competitor. Milene is originally from Brazil and began her fitness journey during her first year of college, back in 2009. Teb years later, Milene decided to sign up for her first bodybuilding competition in 2019. I’m personally inspired by Milene learning about her love for nutrition, as plant-based competitor. She chose to commit to a plant-based diet after watching the documentary, “The Game Changers,” back in early 2021 and has dedicated herself to a plant-based diet ever since. Knowing that a plant-based diet gives her optimal nutrition and energy for LIFE. Want to learn more? You can connect with Milene and myself directly through the links below.Instagram:Milene - @MileneLingiardiBreanna - @Mermaid.Bre & @TheM3PodcastWebsite: www.mermaidmethod.comNew Coaching Site Launching August 28, 2023!:https://getstarted.mermaidmethod.com/?_kx=My Favorite Supplements: https://1stphorm.com/mermaidOther Resources: linktr.ee/MermaidMethod