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Episode 38: Discover Yoga with Sandra Litke

EPISODE · Apr 13, 2022 · 59 MIN

Episode 38: Discover Yoga with Sandra Litke

from P.E.E.P. Podcast (People Experiencing Everyday Paranormal) · host Nicolle Morock

In this episode, you'll meet Sandra Litke, a master yoga teacher based in Raleigh, NC. Sandra describes different types of yoga practices, explains the five koshas, Vedic meditation, and more - and she gives a deeper understanding of why yoga can be beneficial for everyone. Join Nicolle for this fascinating conversation!Follow Sandra on Instagram @sandralitke_flowsPractice with Sandra in person with Raleigh, NC-based Nova Retreats www.novaretreats.com Learn more about Sandra at https://litkeyoga.com/Theme music provided by the talented Mr. Jeremy Moss http://jeremymosscomposer.com/(Listen through the end of the podcast to hear the whole theme song.)Connect with Nicolle at www.peeppodcast.com and https://www.facebook.com/P.E.E.P.PodcastBecome a patron at patreon.com/nicollemorockGet merchandise at https://www.teepublic.com/user/peep-podcast

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Episode 38: Discover Yoga with Sandra Litke

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