Episode 39 - Core Beliefs and Self Talk

On today's episode, we’ll be talking about core beliefs and the variety of ways they can impact how we think about ourselves. Dr. Karen Nelson is joined by Patti Witt and together they will also discuss how self-talk can help us affirm our positive core beliefs as well as support growth and healing in our lives.

Episode 39 of the Melrose Heals: A conversation about eating disorders podcast, hosted by Melrose Center, titled "Episode 39 - Core Beliefs and Self Talk" was published on May 9, 2023 and runs 36 minutes.

May 9, 2023 ·36m · Melrose Heals: A conversation about eating disorders

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Summary

On today's episode, we’ll be talking about core beliefs and the variety of ways they can impact how we think about ourselves. Dr. Karen Nelson is joined by Patti Witt and together they will also discuss how self-talk can help us affirm our positive core beliefs as well as support growth and healing in our lives.

Episode Description

On today's episode, we’ll be talking about core beliefs and the variety of ways they can impact how we think about ourselves. Dr. Karen Nelson is joined by Patti Witt and together they will also discuss how self-talk can help us affirm our positive core beliefs as well as support growth and healing in our lives.

For a transcript of this episode click here.

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