PODCAST · health
Melrose Heals: A conversation about eating disorders
by Melrose Center
Introducing Melrose Heals: A conversation about eating disorders. The podcast is hosted by Melrose Center’s licensed clinical psychologist Dr. Karen Nelson. Melrose Heals is designed to explore, discuss and understand eating disorders. We have over 35 years of experience caring for all types of eating disorders, affecting all sorts of people. We would love to share some of our knowledge with you.Because in the end, we believe that recovery is possible. It’s only when we have honest conversations, that we’ll find the opportunity for healing.Please be sure to like and subscribe so you don’t miss an episode.
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Episode 78 - Eating Disorders and Menopause
Dr. Karen Nelson is joined by Dr. Margaret Funk to discuss menopause, and how it can impact women recovering from an eating disorder.
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Episode 77 - A Recovery Story: Eric
On Today's episode we will be sharing a storing of recovery. Dr. Karen Nelson is joined by Eric who will take us through his journey of diagnosis, treatment and what it means to live in recovery.
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Episode 76 - Distress Tolerance
On this episode, Dr. Karen Nelson and Dr. Amanda Ihlenfeld will explore how someone with an eating disorder can manage distress and other uncomfortable emotions, as well as tips to manage these emotions.
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Episode 75 - How to Build a Healthy Body Image
On this episode, Dr. Karen Nelson is joined by Dr. Amanda Delsman to dive deeper into body image, the role it plays throughout the recovery journey, and tips for cultivating a healthier relationship with your body.
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Episode 74 - A Recovery Story: Emily
On this episode, we will be sharing a story of recovery. Dr. Karen Nelson is joined by Emily, who will take us through her story of diagnosis, treatment, and what it means to live in recovery.
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Episode 73 - Temperament Based Treatment Part 2
Dr. Karen Nelson continues her conversation with Dr. Linda Wondrasch to discuss temperament-based treatment. A new treatment model that helps patients and families understand and use their own personality traits as a primary source of change and recovery.
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Episode 72 - Temperament Based Treatment Part 1
Dr. Karen Nelson is joined by Dr. Linda Wondrasch to discuss temperament-based treatment. This is revolutionary treatment helps patients and families understand and use their own personality traits as a primary source of change and recovery.
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Episode 71 - Eating Disorders and Grief
Dr. Karen Nelson and Dr. Amanda Delsman discuss how grief can impact eating disorders.
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Episode 70 - Social Media, Influencers, Teens and Eating Disorders
Dr. Karen Nelson is joined by Dr. Heather Gallivan to discuss how social media can influence eating disorders, as well as safe ways to create healthy boundaries on social media.
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Episode 69 - Supporting Your Loved Ones Part Two
Dr. Karen Nelson continues her conversation with Corey and Stephanie on how best to support your partner when they are recovering from an eating disorder.
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Episode 68 - Supporting Your Loved Ones
Dr. Karen Nelson sits down with Corey, who previously opened up about his own recovery from an eating disorder, and his partner Stephanie to explore how to support a loved one on their healing journey.
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Episode 67 - GLP-1s and Eating Disorders
Dr. Karen Nelson is joined by Gina Patnoe and Dr. Amanda Ihlenfeld to discuss GLP-1s and how the can impact those recovering from an eating disorder.
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Episode 66 - Living Recovery from Anorexia - Nolan - Part 2
On today's episode, we'll be continuing Nolan's story of recovery. He'll continue to take us through his journey of diagnosis, treatment, and what it means to live in recovery.
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Episode 65 - Living Recovery from Anorexia - Nolan - Part 1
On today's episode, we'll be sharing a story of recovery. Dr. Karen Nelson is joined by Nolan, who will take us through his journey of diagnosis, treatment, and what it means to live in recovery.
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Episode 64 - Eating Disorders Lies, Myths and Barriers
Dr. Karen Nelson is joined by Dr. Andrea Zuellig to discuss how eating disorders distort the truth. They may tell us lies about who we are, convince us of myths around food and eating, and create insurmountable barriers to getting treatment. On this episode, we will explore what’s behind the lies and expose the truth because recovery is possible.
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Episode 63 - Living Recovery from Anorexia
On today's episode we'll be sharing a story of recovery. Dr. Karen Nelson is joined by Ceecee, who will take us through her journey of diagnosis, treatment, and what it means to live in recovery.
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Episode 62 - How to Find the Best Eating Disorder Treatment for You
On today’s episode, Dr. Karen Nelson is joined by Dr. Heather Gallivan, clinical director here at Melrose. Heather and Karen will talk about how to find the best eating disorder treatment for you and the importance of specialized care when treating an eating disorder. While treatment will likely not be easy, it’s important that you feel confident and comfortable with the expertise of your team and your plan of care.
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Episode 61 - Self-Esteem, Self-compassion and Resilience Part 2
Dr. Karen Nelson will continue her conversation with Dr. Amanda Delsman on the importance of self-esteem, self-compassion, and resilience when healing from an eating disorder.
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Episode 60 - Self-Esteem, Self-compassion and Resilience Part 1
On Today’s episode, Dr. Karen Nelson is joined by Dr. Amanda Delsman, a licensed psychologist here at Melrose, to discuss self-compassion, self-esteem, and resilience. These three emotional supports help not only those recovering from an eating disorder - but truly everyone. We can all benefit by being a little bit nicer to ourselves day by day.
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Episode 59 - Guilt, Shame and Eating Disorders
On today’s episode, Dr. Karen Nelson is joined by Dr. Amanda Ihlenfeld, licensed psychologist here at Melrose. Karen and Amanda will discuss guilt and shame and how these two emotions interact with eating disorders. While guilt and shame are common to the human experience, eating disorders are powerfully impacted by these emotions. We say it at the beginning of this podcast - eating disorders thrive in secrecy and shame. But when we learn about the source of these feelings we are better able to address, manage, and heal them.
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Episode 58 - Recovery from the Parents’ Perspective
Parents are the key to a child’s recovery from an eating disorder and the recovery journey can be challenging! On today’s episode, Dr. Karen Nelson is joined by Brian and Lisa who will share their family's journey of recovery.
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Episode 57 ADHD and Eating Disorders
On today’s episode, Dr. Karen Nelson is joined by Dr. Margaret Funk, to discuss the intersection between eating disorders and attention deficit hyperactivity disorder better known as ADHD. Dr. Funk and Dr. Nelson will discuss what diagnostic criteria looks like, ADHD medications and how to manage both ADHD and an eating disorder.
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Episode 56: A Recovery Story - Anorexia and Bulimia
Dr. Karen Nelson is joined by Bree who will take us through her journey of diagnosis, treatment, and what it means to live in recovery.
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Episode 55 - Recovery Mind/Body
On today’s episode, Dr. Karen Nelson is joined by Jude Coughlin to explore how mind-body work can support healing and recovery.
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Episode 54 - Eating Disorders and Type 2 Diabetes
Eating disorders are complex illnesses and become even more complex when other physical or mental health issues co-occur. On this episode, Dr. Karen Nelson is joined by Gina Patnoe, a Diabetes Nurse Specialist, to discuss the intersection of Type 2 diabetes and eating disorders.
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Episode 53: A Recovery Story: OSFED
On today’s episode, we’ll have a conversation with Joelle about her recovery from an eating disorder.You'll hear how eating disorders can morph and change over time. Symptoms may change and even the diagnosis can change as situations impact our lives. But recovery is always possible.
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Episode 52 - Orthorexia
On today’s episode, Dr. Karen Nelson is joined by Alicia Phillips, a registered dietitian here at Melrose. Alicia and Karen will discuss Orthorexia or the obsessive pursuit of clean eating or living a healthy lifestyle. Of course, living a balanced and healthy life is important, but when this pursuit starts to feel obsessive and negatively impacts your day-to-day life that’s when it could progress into a diagnosable eating disorder.
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Episode 51 - A Recovery Story: Corey
On this episode, we will be sharing a story of recovery. Dr. Karen Nelson is joined by Corey, who will take us through his journey of diagnosis, treatment, and what it means to live in recovery. For a transcript of this episode click here.
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Episode 50: How Eating Disorders Have Changed
On today’s episode, Dr. Karen Nelson is joined by Dr. Andrea Zuellig to discuss how eating disorders have changed in the past 20 years. Click here for a transcript of this episode.
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Episode 49 - Eating Disorders Are Serious and Support is Vital Part 2
On today’s episode we will continue our conversation around the seriousness of an eating disorder diagnosis. Dr. Karen Nelson is joined again by Diane, who tragically lost her daughter to an eating disorder, and Dr. Emily Wacker to discuss the importance of taking these diagnoses seriously as well as the need for support for everyone impacted by an eating disorder.Click here for a transcript of this episode.
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Episode 48 - Eating Disorders Are Serious and Support is Vital Part 1
On today’s episode, we will have two special guests for a candid conversation about the seriousness of an eating disorder diagnosis. Dr. Karen Nelson is joined by Dr. Emily Wacker, PHD, LMFT licensed clinical therapist at Melrose, and Diane, who tragically lost her daughter to an eating disorder. Eating disorders can be life-threatening and we feel it’s important for our listeners to understand the potential impact on the person with the diagnosis, but also on their parents, guardians, spouses, and friends. Click here for a transcript of this episode.
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Episode 47 - Intuitive Eating
There are so many messages about food in our culture which can create conflicted emotions about eating and nourishment. Oftentimes it impacts not only how we eat, but also how we feel about ourselves and our bodies. On today's episode, Dr. Karen Nelson is joined by George Elliott, a registered dietitian here at Melrose. Together they will discuss intuitive eating, a helpful tool that can support both eating disorder recovery and a healthy lifestyle. Click here for a transcript of this episode.
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Episode 46 - Depression, Anxiety & Eating Disorders
Dr. Karen Nelson is joined by Patti Witt, LMFT here at Melrose. Karen and Patti will talk about Depression and anxiety - and the impact they can have on eating disorders and eating disorder recovery. For a transcript of this episode click here.
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Episode 45 - Healthy Boundaries for Eating Disorder Recovery
Dr. Karen Nelson continues her conversation with Dr. Amanda Ihlenfeld, around the importance of cultivating and maintaining healthy boundaries in eating disorder recovery. For a transcript of this episode click here.
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Episode 44 - Building Loving Boundaries
Boundaries are so important - in our lives and in our recovery. This is a two-part episode with Dr. Amanda Ihlenfeld, licensed clinical psychologist here at Melrose.. In part one, we will more generally discuss boundaries - the different types - and how difficult it can sometimes be to practice healthy boundaries. In part 2, we'll discuss the relationship between eating disorder recovery and healthy boundaries. For a transcript of this episode click here.
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Episode 43 - Eating Disorders and Women Over 40
On today’s episode, Dr. Karen Nelson is joined by Dr. Amanda Delsman - licensed clinical psychologist here at Melrose. For women over 40, eating disorders can be surprising or frustrating - whether it’s a first diagnosis or a relapse from a previous diagnosis. But there is always hope - Karen and Amanda will take you through the journey of finding recovery over 40. For a transcript of this episode click here.
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Episode 42 - A Recovery Story - Sophia Part 2
On this episode, Dr. Karen Nelson is joined by Sophia who will continue to take us through her journey through treatment and what it means to live in recovery. For a transcript of this episode click here.
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Episode 41 - A Recovery Story - Sophia Part 1
On this episode, we'll be sharing a story of recovery. Dr. Karen Nelson is joined by Sophia who will take us through her journey of diagnosis, treatment, and what it means to live in recovery. This episode has been divided into two parts. For a transcript of this episode click here.
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Episode 40 - Eating Disorders & Fertility, Pregnancy, and Childbirth
On today's episode, Dr. Karen Nelson is joined by Jackie Gustafson, NP-PPC here at Melrose. Karen and Jackie will discuss the impact eating disorders can have on women and their reproductive systems, especially as they enter their childbearing years.For a transcript of this episode click here.
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Episode 39 - Core Beliefs and Self Talk
On today's episode, we’ll be talking about core beliefs and the variety of ways they can impact how we think about ourselves. Dr. Karen Nelson is joined by Patti Witt and together they will also discuss how self-talk can help us affirm our positive core beliefs as well as support growth and healing in our lives. For a transcript of this episode click here.
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Episode 38 - Fueling for Sports
On today’s episode, we will be discussing food as fuel for our bodies. Dr. Karen Nelson is joined by Jillian Tholen, a registered dietitian at TRIA who will help us understand what it means to balance nutritional needs and exercise as well as how disordered eating can impact athletes.For a transcript of this episode click here.
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Episode 37 - All Foods Fit
On today’s episode, we’ll talk about food—for nourishment, for enjoyment, for ourselves and for our families. Dr. Karen Nelson is joined by Alicia Phillips, manager of nutrition services here at Melrose to understand how “all foods fit” in the treatment of eating disorders.Click here for a transcript of this episode.
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Episode 36 - A Recovery Story: Brenda
On this episode, we'll be sharing a story of recovery. Dr. Karen Nelson is joined by Brenda who will take us through her journey of diagnosis, treatment, and what it means to live in recovery. Click here for a transcript of this episode.
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Episode 35 - Eating Disorders and Bariatric Surgery
On today’s episode, Dr. Karen Nelson is joined by Dr. Jill Leer. They will discuss the intersection of eating disorders and bariatric surgery.For a transcript of this episode click here.
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Episode 34 - Medical Care for Eating Disorders
On today’s episode, Dr. Karen Nelson is joined by Dr. Kate Kardell, primary care physician here at Melrose. Karen and Kate will discuss what supportive medical care looks like for patients who are suffering from an eating disorder. Click here for a transcript of this episode.
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Episode 33 - Practical Tips for Parents with kids who have an Eating Disorder
On today’s episode, Dr. Karen Nelson is joined by Lisa Bonahoom, licensed marriage and family therapist here at Melrose. Karen and Lisa will discuss how parents and guardians can support a child struggling with an eating disorder by sharing practical tips and information to help support your child's recovery journey. Click here for a transcript of this episode.
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Episode 32 - A Recovery Story - From a Mother's Heart
On today's episode, we'll be sharing a story of recovery. Dr. Karen Nelson is joined by Cindy who will take us through her daughter's journey of diagnosis, treatment, and what it means to live in recovery. For a transcript of this episode click here.
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Episode 31 - A Recovery Story: Jessica
On this episode, we'll be sharing a recovery story. Dr. Karen Nelson is joined by Jessica who will take us through her journey of diagnosis, treatment, and what it means to live in recovery. For a transcript of this episode click here.
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Episode 30 - Residential Care
On today’s episode, Dr. Karen Nelson is joined by Dr. Dawn Taylor, the manager of our residential treatment facility here at Melrose. Dawn and Karen will discuss when residential care is needed and what a patient can expect if they are admitted.For a transcript of this episode click here.
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Episode 29 - The Impact of Trauma in Eating Disorders
On today's episode, Dr. Karen Nelson is joined by Patti Witt, licensed Marriage and Family therapist here at Melrose. Karen and Patti will discuss Trauma - what it looks like, how it is stored in the body and how trauma can intersect with Eating Disorders. For a transcript of this episode click here.
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ABOUT THIS SHOW
Introducing Melrose Heals: A conversation about eating disorders. The podcast is hosted by Melrose Center’s licensed clinical psychologist Dr. Karen Nelson. Melrose Heals is designed to explore, discuss and understand eating disorders. We have over 35 years of experience caring for all types of eating disorders, affecting all sorts of people. We would love to share some of our knowledge with you.Because in the end, we believe that recovery is possible. It’s only when we have honest conversations, that we’ll find the opportunity for healing.Please be sure to like and subscribe so you don’t miss an episode.
HOSTED BY
Melrose Center
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