EPISODE 4 : Powering up when feeling powerless

Episode 4 of the Simple Mindfulness with Sam - Coronavirus special podcast, hosted by Sam Pope Coaching and Mindfulness, titled "EPISODE 4 : Powering up when feeling powerless" was published on April 10, 2020 and runs 15 minutes.

April 10, 2020 ·15m · Simple Mindfulness with Sam - Coronavirus special

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Episode Description

In the previous episodes we have explored how practicing presence cultivates a 'witness' state. In this 15 minute episode we try out the ultimate mindfulness practice - staying with the breath to stay present. This is how to power-up when feeling powerless!

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