PODCAST · health
Simple Mindfulness with Sam - Coronavirus special
by Sam Pope
During this Coronavirus series we will discover together how to live mindfully and how to turn a crisis into an opportunity for growth. Each episode brings a guided mindfulness practice, becoming Mindfulness 'Ninjas' in the confines of our own homes!
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BONUS MATERIAL : The reset breath
A quick, easy reset breath technique to bring back your mindful presence. Music: www.purple-planet.com
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EPISODE 6 : Staying grounded and connected
This final episode starts with a reflection on mindfulness practice and what it means to be a mindfulness 'ninja'! It is followed by a 10 minute guided mindfulness practice to stay grounded and connected. Don't miss out on the Bonus Material today : a quick, easy reset breath technique. Music : www.purple-planet.com
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EPISODE 5 : The inner path to healing and wisdom
In this episode we take everything we have practiced so far and deepen the experience even more. This is the one-stop, guided mindfulness meditation that puts you on your inner path to inner healing and wisdom. Music: www.purple-planet.com
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EPISODE 4 : Powering up when feeling powerless
In the previous episodes we have explored how practicing presence cultivates a 'witness' state. In this 15 minute episode we try out the ultimate mindfulness practice - staying with the breath to stay present. This is how to power-up when feeling powerless!
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EPISODE 3 : Take time to make time - the great mindfulness time hack!
How is it possible to create more time? The answer is: spend less time worrying, over-thinking and future-planning for things that might never happen. In this 15 minute episode we practice watching, labelling and letting go of our thoughts. Try this simple mindfulness practice to get familiar with where your mind loves to go..! Music: https://www.purple-planet.com
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EPISODE 2 : Create choice with mindful attention
Controlling where you place your attention brings choice! Practice this with a 15 minute, guided body-scan exercise. Music: https://www.purple-planet.com
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EPISODE 1 : Take space from fear and anxiety
Join me for 15 minutes of a guided mindfulness practice that creates some space between you and your anxiety. Music: https://www.purple-planet.com
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ABOUT THIS SHOW
During this Coronavirus series we will discover together how to live mindfully and how to turn a crisis into an opportunity for growth. Each episode brings a guided mindfulness practice, becoming Mindfulness 'Ninjas' in the confines of our own homes!
HOSTED BY
Sam Pope
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Frequently Asked Questions
How many episodes does Simple Mindfulness with Sam - Coronavirus special have?
Simple Mindfulness with Sam - Coronavirus special currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Simple Mindfulness with Sam - Coronavirus special about?
During this Coronavirus series we will discover together how to live mindfully and how to turn a crisis into an opportunity for growth. Each episode brings a guided mindfulness practice, becoming Mindfulness 'Ninjas' in the confines of our own homes!
How often does Simple Mindfulness with Sam - Coronavirus special release new episodes?
Simple Mindfulness with Sam - Coronavirus special has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Simple Mindfulness with Sam - Coronavirus special?
You can listen to Simple Mindfulness with Sam - Coronavirus special on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Simple Mindfulness with Sam - Coronavirus special?
Simple Mindfulness with Sam - Coronavirus special is created and hosted by Sam Pope.
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