Simple Mindfulness with Sam - Coronavirus special

Sam Pope

Simple Mindfulness with Sam - Coronavirus special is a health podcast hosted by Sam Pope. It has 7 episodes, with the latest published April 2020.

During this Coronavirus series we will discover together how to live mindfully and how to turn a crisis into an opportunity for growth. Each episode brings a guided mindfulness practice, becoming Mindfulness 'Ninjas' in the confines of our own homes!

health ·en ·7 episodes

Title

Date

Duration

BONUS MATERIAL : The reset breath

Apr 23, 2020

EPISODE 6 : Staying grounded and connected

Apr 23, 2020

16m

EPISODE 5 : The inner path to healing and wisdom

Apr 16, 2020

18m

EPISODE 4 : Powering up when feeling powerless

Apr 10, 2020

15m

EPISODE 3 : Take time to make time - the great mindfulness time hack!

Apr 7, 2020

18m

EPISODE 2 : Create choice with mindful attention

Apr 3, 2020

17m

EPISODE 1 : Take space from fear and anxiety

Mar 31, 2020

15m

Simple Mindfulness with Sam - Coronavirus special

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