Episode 40. Working Full-Time & Playing Rugby with Cam Holt

Today rugby union athlete Cam Holt joins me on the podcast. Cam plays lock and currently captains the Tuggeranong Vikings in the John I Dent Cup in Canberra. On this episode we talk about working full-time and playing rugby union, Cam talks about his S&C journey and how it has helped him to increase his performance, Cam talks about lineouts and provides fantastic tips on attacking and defending lineouts, we discuss how Cam became the captain for the Vikings and how he handled the responsibility and finally Cam also answers the triple H, a hardship, hero and highlight in his rugby career. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec