Elite Rugby SandC

Today on the podcast ACT Brumbies hooker Lachlan "Noss" Lonergan joins me for a chat. Noss plays for the ACT Brumbies in the Super Rugby competition. He made his Super Rugby debut in 2020 and has played 46 matches so far. In 2021, Noss made his Wallabies debut to become Wallaby no. 942 and has played 8 test matches so far. On todays episode we discuss: * Injury Update * Brumbies Academy Pathway * Lineout Throwing * Brumbies & Wallabies Debut * Baa-Baas Tour in 2023 * Strength and Conditioning This was a fantastic episode and I just want to thank Noss again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/ IG @nosslonergan

Today on the podcast High Performance S&C Coach Clint Hill joins me for a chat. Clint has been coaching for over 25-years as a S&C Coach! Clint currently works for the West Harbour Pirates in the Shute Shield rugby union competition. Prior to this role, Clint has worked in Super Rugby with the Highlanders and also worked for the West Tigers in the NRL. On todays episode we discuss: * Shute Shield Rugby and S&C * Coaching Experience & Growth * In-Season Programming * Choosing the Right Rugby Club * Creating a Successful Rugby Environment * Plus much more! This was a fantastic episode and I just want to thank Clint again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/ IG @Clint_hillstrength

Today on the podcast coach Ben joins me for our first chat. On this episode we talk about: Tight-Head Props Kicking at Training Core Training In-Season Rugby Random Questions This was a fantastic episode and I just want to thank Ben again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/

Today on the podcast Wallabies and Brumbies lock Nick Frost joins me for a chat. Nick made his Super Rugby debut for the Brumbies in 2020 and has racked up over 50 games so far. In 2022, Nick made his Wallabies debut against England to become Wallaby no. 953! On this episode we talk about: * Brumbies Culture * Wallabies * S&C Training * Lineouts * And Much More! his was a fantastic episode and I just want to thank Nick again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/ IG @NickFrostt

Today on the podcast Brumbies and Wallabies lock Cadeyrn Neville joins me for a chat.   Cadeyrn made his debut for the Rebels back in 2012 and has gone on to play over 100 super rugby games. Cadeyrn made his debut for the Wallabies last year in 2022 and has represented Australia in 8 test matches so far.  On this episode we talk about:  2023 Super Rugby Season Rugby Journey Lineout Attack & Defence S&C Training Advice for Rugby Athletes This was a fantastic episode and I just want to thank Cadeyrn again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/ Socials: LinkedIn @cadeyrnn

Today on the podcast strength and conditioning coach Matt Buchanan joins me for a chat. Matt is an accredited level 2 strength and conditioning coach and has been working in the field for several years now. Matt currently works with West Harbour Rugby Union Club specialising in colts rugby (under 20s). Matt also works at Kings school in Sydney working with student athletes. On this episode we talk about: * Matt's Story * Pre-Season Training * Colts S&C Training * Creating a Success Program * And Much More! his was a fantastic episode and I just want to thank Matt again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/ IG @Matt Buchanan_snc

Today on the podcast dual rugby athlete Joe Tomane joins me for a chat. Joe made his NRL debut for the Melbourne Storm in 2008 and played 32 games in the NRL before switching over to rugby union. Joe played 67 games for the Brumbies in the Super Rugby and played 17 games for the Wallabies. Joe moved over to the Northern Hemisphere to contiune playing rugby, where he played for Montpellier, Leinster and Ricoh Black Rams. Joe currently plays rugby league in Queensland Australia and looking to get back into the NRL. On this episode we talk about: Super Rugby NRL Brumbies & Wallabies Strength & Conditioning Physical Attributes Needed for Wingers This was a fantastic episode and I just want to thank Joe again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/ IG @Joetomane

Today on the podcast coach Ben joins me for our first chat for 2024! On this episode we talk about: Strength & Conditioning Coaching Advice Pre-Season Successful Coaching Environments Random Questions This was a fantastic episode and I just want to thank Ben again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/

Today on the podcast senior athletic performance coach of the West Tigers, Alex Clarke joins me for a chat. Alex has a wealth of knowledge and coaching experience across multiple sports. Prior to working with the West Tigers, Alex has worked with the Cronulla Sharks, St George Dragons, Brisbane Lion and Hawthorn Hawks. On this episode we talk about: S&C For Rugby League Coaching Advice Advice For Pre-Season & In-Season Gym & Field Training Advice for Rugby League Athletes This was a fantastic episode and I just want to thank Alex again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/ Socials: IG@dualperformance and LinkedIn @Alex Clarke

Today on the podcast West Tigers Athletic Development & Rehab Coach Graeme Morris joins me for a chat.   Prior to working with the West Tigers, Graeme worked with the Newtown Jets and Western Suburbs Magpies. Graeme has been a coach for many years now and has a wealth of knowledge and experience.  On this episode we talk about:  Coaching Journey S&C For Rugby League Advice For Pre-Season & In-Season Gym & Field Training Advice For Rugby League Athletes This was a fantastic episode and I just want to thank Graeme again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/ Socials: IG@graeme_morris and LinkedIn @Graeme Morris

Today on the podcast former Aussie rugby sevens superstar Alicia Lucas joins me for a chat. Alicia made her debut for Australia in 2013 and went on to play 10-years at the top level. Alicia won gold at the 2016 Olympic Games with the Aussie 7s Women’s Team. Prior to playing rugby 7s, Alicia represented Australia in Touch Footy! Now retired from rugby, Alicia is now onto the next part of her life, which involves being a mum to two young girls Matilda and Daisy (who features on the episode). On this episode we talk about: Rugby 7s Olympic Gold Medal Life on Tour Strength & Conditioning Physical Attributes Needed in Rugby Sevens This was a fantastic episode and I just want to thank Alicia and Daisy again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/ IG @alicia_quirk

Today on the podcast NRL Head Coach Anthony Seibold joins me for a chat. On this episode we talk about: Manly Sea Eagles NRL Coaching Advice Strength & Conditioning Rugby Union This was a fantastic episode and I just want to thank Anthony again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/ Linkedin: @Anthony Seibold

Today on the podcast Coach Ben joins me for a chat. On this episode we talk about: NRLW Season Off-Season Training Coaching Advice This was a fantastic episode and I just want to thank Ben again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/

Today on the podcast Queensland Reds Captain and Backrower Liam Wright joins me for a chat. Liam made his debut for the Reds in 2018 and has played 69 super rugby games so far for the club. Liam has played 5 test matches for the Wallabies, making his debut against the All Blacks. On this episode we talk about: Injury Update Off-Season Training Backrower Advice Reds Leadership Strength & Conditioning This was a fantastic episode and I just want to thank Liam again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/ Socials: IG@liamwrongazwright

Today on the podcast Wallabies and Brumbies Captain Allan Alaalatoa joins me for a chat.   Allan is the current captain for the ACT Brumbies and has played 124 games so far for the club. Allan made his test match debut for the Wallabies in 2016 and has represtened in Wallabies 66 tests. In 2022, Allan became Australia's 85th captain for the Wallabies.  On this episode we talk about: Injury Update Advice For Overcoming Injury Brumbies & Wallabies Leadership Strength & Conditioning This was a fantastic episode and I just want to thank Allan again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/ Socials: IG@Alaalatoa94

Today on the podcast Brumbies Assistant Coach Rod Seib joins me for a chat.   Rod has spent the last 3-years with Brumbies rugby and also in charge of the Australia A team over the last 2-years. Prior to this, Rod was the head coach at Queensland Reds Academy, Queensland Country in the NRC and Brothers Rugby.    On this episode we talk about:  2023 Super Rugby Season Coaching Journey Backline Attack Brumbies Training Week Advice for athletes & coaches This was a fantastic episode and I just want to thank Rod again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/ Socials: LinkedIn @RodSeib

Today on the podcast athletic performance coach Jared Hoare joins me for a chat.   Jared has spent 5+ years working in the NRL with the Cowboys and Rabbitohs. Jared just finished up with the u19s QLD state of Origin team, which he has worked with for 3-years. Prior to working in the NRL, Jared spend 3 years in the USA with Florida Atlantic University.    On this episode we talk about:  Coaching Journey Attributes to be successful in Rugby League S&C for Rugby League Pre-Season & In-Season Program Advice for athletes & coaches This was a fantastic episode and I just want to thank Jared again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/ Socials: IG @hoarehey88 & LinkedIn @JaredHoare

Today on the podcast Ben joins me for a chat. On this episode we talk about: * Rehab Advice * How to Stay Fit * S&C Training When Injured * Prevent Re-Injury * Bad Rehab Advice This was a fantastic episode and I just want to thank Ben again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! Website: https://eliterugbysandc.com/

Today on the podcast professional footballer Lauren Keir joins me for a chat. Lauren plays for the Western Sydney Wanderers in the A-League competition in Australia! On this episode we talk about: * A-League * Bounce Back From injury * S&C Training * Teammates & Culture * Advice From Football This was a fantastic episode and I just want to thank Lauren again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ IG: keir.xx

Today on the podcast recently retired professional rugby athlete Iliseva Batibasaga joins me for a chat. Illy played 26 games Wallaroos, played in multiple world cups and has represented the Wallaroos over 16-years. Illy plays for the Waratahs in the Super W and won multiple championship titles. Illy still plays club rugby for Sydney Uni and loves the game of rugby! On this episode we talk about: * Rugby Career * 2023 Super W Season * Halfback Advice * Teammates & Culture * S&C Training This was a fantastic episode and I just want to thank Illy again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ IG: illsevab

Today on the podcast S&C Coach Justin Blee joins me for a chat. Justin is a Strength and Conditioning Coach currently working for St Kevin's College Toorak (Australia). Justin spent 5-years working with the Melbourne Rebels in the Academy & Pathway system, where he spent majority of his time as Head of Athletic Performance. On this episode we talk about: * Justin's Journey to Coaching * Rugby S&C * Rugby Academy Pathway * Creating a Successful Program * Advice for Athletes & Coaches This was a fantastic episode and I just want to thank Justin again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ IG: Justin_blee

Today on the podcast Professor Shona Halson joins me for a chat. Professor Halson is the Deputy Director at the SPRINT Research Centre (Australian Catholic University). Shona's area of expertise in research are sleep, recovery, overtraining, and travel/jetlag. Prior to working at ACU, Shona spent over 15-years at the AIS as the Head Recovery Physiologist and lead three Olympic campaigns with the Australian Olympic Committee. On this episode we talk about: * Sleep * Different Stages of Sleep * Ideal Nap Duration * Sleeping Tips * Best Recovery Methods This was a fantastic episode and I just want to thank Shona again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ IG & Twitter@ShonaHalson Find out more about Shona Halson: https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-shona-halson

Today on the podcast Shute Shield rugby athlete Harry Burey joins me for a chat. Harry plays and captains the Northern Suburbs in the Sydney Shute Shield. Harry plays anywhere in the back line, lately inside centre, and has played over 100-games for Norths. On this episode we talk about: * Harry's rugby journey * Playing inside backs * Strength and Conditioning * Shute Shield Rugby * What makes a good teammate * Provides advice for rugby athletes This was a fantastic episode and I just want to thank Harry again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ IG@Harryburey

Today on the podcast former club rugby athlete Ben Johnston joins me for a chat. Ben played for the Canberra Royals in the John I Dent Cup for 18-years. During his career, Ben played in many rugby 7s and rugby 10s tournaments around Australia and the world. On this episode we talk about: * Ben's Journey * Playing Club Rugby * S&C Training * Winning Premierships * What Makes a Good Teammate * Advice for Athletes & Coaches This was a fantastic episode and I just want to thank Ben again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ IG@cujabi

Today on the podcast NRL Athletic Performance Coach Nathan Kiely joins me for a chat. Nathan currently works for the Brisbane Broncos in the NRL. Nathan is the rehabilitation & speed coach for the Broncos. Prior to this role, Nathan worked with NSW cricket. On this episode we talk about: * Nathan's Journey * Working in the NRL * In-Season Programming * Speed Training * Advice for Athletes & Coaches This was a fantastic episode and I just want to thank Nathan again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ IG@nathankiely_

Today on the podcast Waratahs and Wallaroos half-back Layne Morgan joins me for a chat. Layne is the starting half-back for the Waratahs and made her debut for the Wallaroos (#188) in 2022. Layne played for the Wallaroos in the recent Women's Rugby World Cup. On this episode we talk about: * Waratahs 2023 Super W Season * Half-Back Tips & Tricks * What Makes a Good Teammate * Strength & Conditioning * Women's Rugby in Australia * Provides a Tone of Advice for Rugby Athletes This was a fantastic episode and I just want to thank Layne again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ IG@laynii49

Today on the podcast Waratahs winger Desiree Miller joins me for a chat. Desi made her debut for the Waratahs this season in the 2023 Super W. The electric winger has made a massive impact this season and shown she is one of the best wingers in Australian Rugby. On this episode we talk about: * 2023 Super W Season * Desi's Path to Super W * Strength and Conditioning * Attributes All Wingers Should Have * Provides Plenty of Advice for Rugby Athletes This was a fantastic episode and I just want to thank Desi again for joining me on the podcast! Keep an eye out for this superstar, massive future ahead! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ IG@desimiller

Today on the podcast Elite Rugby SandC founder and head coach Ben Norcott joins me for a chat. On this episode we talk about: GPS tracking units and metrics in-season Training load during in-season Non-negotiables with training loads Player fatigue and training loads Communication of GPS data Peak performance for finals This was a fantastic episode and I just want to thank Ben again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/

Today on the podcast Elite Rugby SandC founder and head coach Ben Norcott joins me for a chat. On this episode we talk about: GPS tracking units and metrics Why teams use GPS Ben provides his experience using GPS Training load during pre-season Using GPS metrics to influence training This was a fantastic episode and I just want to thank Ben again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/

Today on the podcast Brumbies back-rower Luke Reimer joins me for a chat. Luke made his debut for the Brumbies in 2021 against the Western Force. Luke has appeared 23 times for the Brumbies has been the teams best threat on ball flanker in the team. At the age of 22, Luke has a massive future ahead of him, so keep an eye out for this young superstar talent. On this episode we talk about: 2023 Brumbies season so far Jackling the footy Attributes openside flankers need Importance of strength and conditioning Advice for upcoming rugby athletes Great insight into the Brumbies team This was a fantastic episode and I just want to thank Luke again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ Luke's Social Media: IG @lukeyreimer

Today on the podcast elite rugby sevens athlete Dominique Du Toit joins me for a chat. Dom made her debut for Australia during the 2016 USA sevens series. Dom has been in the Australian rugby sevens team for 7-years now and played over 140 matches! In 2022 Dom and the team achieved the triple crown, winning: World Rugby Sevens Series, World Cup Sevens and Commonwealth Games Gold Medal. On this episode we talk about: 2022 Rugby sevens triple crown Physical attributes needed in rugby sevens    Importance of strength and conditioning training   Creating a positive culture and environment   Advice on how to become a pro rugby sevens athlete This was a fantastic episode and I just want to thank Dom again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ Dom's Social Media: IG @domdutoit and @thefemaleathleteproject

Today on the podcast S&C Master Coach John Mitchell joins me for a chat.  Mitch currently works for Queensland Rugby League as the Physical Performance Manager. Mitch also sits on the ASCA board and is a Coach Education Coordinator for the ASCA. Prior to his role with Queensland Rugby League, Mitch worked with Brumbies Rugby, AIS, Rugby Australia (Rugby Sevens), Canberra Capitals and the Canberra Raiders. On this episode we talk about: * Experience Working with: Rugby Union, Rugby League & Rugby Sevens * Creating a Successful S&C Program * Coaching Philosophy * In-Season S&C Program for Rugby Athletes & Coaches * And Plenty of Advice for Coaches and Athletes This was a fantastic episode and I just want to thank Mitch again for joining me today! Are you looking for a Strength and Conditioning Program designed for Rugby Union or Rugby League? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ Mitch's Social Media: Twitter @jamitchell0133 and Linkedin @Johnmitchell

Today on the podcast Ben and Kieren sit down to have a chat. It’s been a while since Ben has been on the podcast, so it’s great to have him back! On this episode we talk about: S&C Coaching for Rugby League S&C Coaching for AFL Calf Conditioning Whats New at Elite Rugby SandC This was a fantastic episode and just want to thank Ben as always for joining me on the podcast. Are you looking for a Strength and Conditioning Program designed for Rugby Union or Rugby League? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/

Today on the podcast NRLW superstar Shannon Mato joins me for a chat.  Shannon made her debut for the Queensland Reds in the Super W in 2018 and went on to play 15 games. Shannon made her debut for the Wallaroos in 2019 against Japan. In 2020 Shannon made the switch to the Rugby League and made her debut for the Brisbane Broncos. Shannon has gone on to represent Queensland in State of Origin, the Māori All-Stars and play for the Jillaroos. Shannon has a very impressive resume in rugby league: · NRLW Champion · State of Origin Champion · Rugby World Cup Champion On this episode we talk about: · The last 12-months of rugby for Shannon · Playing for the Māori All-Stars · Winning the 2021 World Cup · Playing State of Origin · The importance of Strength and Conditioning Training · And Shannon talks about injury and how to bounce back. This was a fantastic episode and I just want to thank Shannon again for joining me on the podcast! All the best for the 2023 NRLW season! Are you looking for a Strength and Conditioning Program designed for Rugby Union or Rugby League? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ Shannon's Social Media: IG @Shannonmato21

Today on the podcast professional rugby coach Dan McKellar joins me for a chat. Dan has just signed on to be the new head coach of the Leicester Tigers who play in the English Premiership. Prior to his new coaching role, Dan spent 2-years as the forwards coach for the Wallabies. Before coaching the Wallabies, Dan was the Head Coach of the Brumbies for 5 season and won the 2020 Super Rugby Australian Championship. On this episode we talk about: When Dan decided to become a rugby coach Dan talks about his current highlights in his coaching career so far We talk about the 2020 Super Rugby Season and how the brumbies we able to win the championship. Dan talks about how to create a successful team culture and community. Dan talks about how he selects his team each week and also talks about players not getting selected for game day and what that player can do to get back into the match day team. And we also talk about the importance of strength and conditioning for rugby athletes. This was an awesome episode and I just want to thank Dan for joining me on the podcast. Thanks for everything you have done for the Brumbies and Australian rugby Dan. All the best to you and your family on your next coaching adventure. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ Social Media: IG @Dan.mckellar 

Today on the podcast Wallabies and Waratahs Fly-Half Ben Donaldson joins me for a chat. Ben made his debut for the Waratahs in 2020 against the Western Force. In 2022 Ben debuted for Australia A in the Pacific Nations Cup and then made his test debut for the Wallabies on the Autumn Series against Italy. On this episode we talk about: The last 12-months of rugby for Ben We talk about his experience playing for Australia A and the Wallabies We discuss the physical attributes needed to play 10 or 15 Ben talks about the 2023 Super Rugby Season We talk about the importance of Strength and Conditioning for rugby athletes And Ben provides great advice for rugby athletes This was a fantastic episode and I just want to thank Ben again for joining me on the podcast! All the best for the 2023 rugby season! Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ Ben's Social Media: IG @Ben___donaldson 

Today on the podcast professional rugby coach Alana Thomas joins me for a chat. Alana made her debut for the Wallaroos in 2006 against France. Alana went on to play 7 caps for Australia and is Wallaroo number 88! Since retiring from rugby as an athlete, Alana is now a professional rugby coach. Currently, Alana works at the Victorian Institute of Sport and works with Rugby Australia as the National Program Manager for Women’s Rugby. Prior to her new role at Rugby Australia, Alana was the head coached of the Melbourne Rebels Super W team for 5-years. On this episode we talk about: Coaching philosophy What makes a good coach and what makes a bad coach How Alana figures out game playing styles and tactics Alana shares her experience from the recent Women’s rugby world cup We talk about the importance of strength and conditioning And much more! Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ Alana's Social Media: IG @Alanathomas7 YT @Alanathomas3709 

Today on the podcast we have a brand-new segment. The segment is called “What can we learn from other sports, coaches, or elite athletes. The first guest for the brand-new segment is Olympic and Commonwealth Games Elite Diving Athlete Anabelle Smith. Belle has competed in 3 Olympic Games (London, Rio and Japan). In the Rio games Belle secured a bronze medal in the 3m synchro springboard event. Recently in 2022 commonwealth games, Bell won gold in the 3m synchro springboard event! On this episode we talk about: - Diving - What it takes to become an Elite Diver,  - The importance on strength and Conditioning training a - We talk about mindset and staying focused  - Belle provides great advice for all athletes wanting to be their best. This was a fantastic episode and I just want to say thanks again to Belle for joining me on the podcast. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ Belle's Social Media: IG @Anabellesmith and Twitter @anabellesmith93

Today on the podcast amateur rugby union athlete Kyle Baulman aka KB, joins me for a chat. KB plays his rugby down in Canberra Australia for the Western Districts Rugby Club which plays in the John I Dent Cup.    On this episode we talk about three key topics: leadership, Strength and Conditioning training for rugby athletes and how to be the best teammate on and off the field.    This was a fantastic episode, and I am really excited to share this episode with you all. I know you are going to learn a lot from KB. Thanks again for joining me today KB, I really appreciate it! Are you looking for a Strength and Conditioning Program designed for Rugby?   Take your game to the next level and sign up to Elite Rugby SandC!   We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.   Website: https://eliterugbysandc.com/   KB's Social Media: @Kybaulman

Today on the podcast osteopath and athletic performance coach Emily Wallace joins me for a chat. Emily works at Axis Performance down in Melbourne Australia looking after a whole range of different sporting athletes. Prior to her role at Axis, Emily has worked as a personal trainer at infinite fitness and she also worked with ST Kilda Football Club as the AFLW rehab coordinator. On this episode we discuss: *What’s it like being an osteopath *Common misconceptions in rehabilitation program *What are the keys to success in a rehab program *Emily provides great advice for pre-season training *And we talk about how to find the best health care provider to help you with your rehab program Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ Emily Wallace Social Media: @Emwallace_sportsrehab

Today on the podcast former Wallabies and Super Rugby Superstar Winger and Fullback, Mark Gerrard joins me for a chat. Mark had a fantastic professional rugby career. Mark made his debut for the Waratahs in the Super Rugby Competition in 2001. He went on to win the Super Rugby Championship with the Brumbies in 2004. Mark made his test debut for the Wallabies in 2005 against Italy in Melbourne. On this episode we discuss: Life post professional rugby and what Mark has been up too We talk about the Wallabies 2022 rugby season and the upcoming rugby world cup Mark talks about the 2004 Super Rugby Season for the Brumbies and how they won the championship Mark talks about his biggest takeaways and highlights from pro rugby We talk about strength and conditioning for rugby athletes And Mark tells some great stories as well. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ Mark Gerrard Social Media: IG @Gerrard0 & Gerrardandco_projects 

Today on the podcast Wallaroos and Brumbies powerhouse backrower and lock Grace Kemp joins me for a chat. Grace made her debut for the Brumbies in 2019 and made her debut for the Wallaroos in 2022 against Canada. On this episode we talk about: Women’s rugby world cup, playing different positions and being a utility in the forward pack, how the wallaroos can improve for the next world cup, over coming injury, Grace talks about all the hard work she did to play Super Rugby and International rugby and of course, we talk about strength and conditioning. This was a fantastic episode and I want to thank Grace for joining me. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/  PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec Grace Kemp IG: @graciekemp_

Today on the podcast Wallaroos and Brumbies Hooker Tania Naden joins me for a chat.    Tania made her debut for the Brumbies in 2018 and been playing in the super rugby competition ever since. In 2022 she made her international debut for the Wallaroos in the Women’s rugby world cup.     On this episode we discuss: Women’s rugby world cup, upcoming Super Rugby Season for the Brumbies, Tania’s ACL injuries  pre-season training, and talk about the importance of strength and conditioning training. This was a fantastic episode and I want to thank Tania for joining me. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec Tania's IG: @tanianaden

Today on the podcast S&C coach Jarrod Free joins me for a chat! Jarrod has been in the industry for several years now working mainly with rugby league athletes. Outside of rugby league he works with a whole range of different athletes from different sports. On this episode we talk about S&C for rugby league athletes, we talk about how Jarod got into S&C coaching, we talk about the 2022 ASCA international conference, Jarod talks about his coaching philosophy, Jarod provides an awesome insight into the Raiders pathway and whats it like working as an S&C Coach for the raiders junior pathways. This was a fantastic episode and I want to thank Jarrod for joining me. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today on the podcast coach Ben joins me to talk about the 2022 ASCA International Conference on the Gold Coast. On the episode we talk about which presenters we enjoyed the most, what we thought about the conference overall, we talk about why coaches, physios and PTs should attend the conference next year, how to make the most of your conference experience and much more! This was a great episode to record, and I know you will get a lot out of it! Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today on the podcast Wallaroos and Waratahs Backrower Piper Duck joins me for a chat. Piper is one of the best up and coming backrowers in Australia and has a massive future ahead of her. So keep an eye out for her! On today’s episode we discuss the 2021 Women’s world cup and Piper provides a great insight into the experience of a world cup, we talk about strength and conditioning training, Piper provides great advice on how to manage your body week in and week out, Piper talks about the upcoming Super W season for the Waratahs and Piper talks about what it takes to be a backrower in rugby. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today on the podcast Brumbies fly-half Jack Debreczeni joins me for a chat. On this episode we discuss how to make the most of a new opportunity, how to make the most of  pre-season training, we talk about the importance of strength and conditioning training, Jack provides great advice on how to manage your body week in and week out and Jack also provides excellent advice on general play kicking and goal kicking. Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today on the podcast coach Ben joins me for part 2 of Advice for Coaches On this episode we discuss: Getting out of your comfort zone Having a review process in place Having your own thoughts and processes as a coach How to make yourself more valuable as a coach Make sure you understand the language and terminology of your sport Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today former professional rugby union athlete now S&C coach Mark Chisholm joins me on the podcast. Mark played 102 games for the ACT Brumbies and 58 Test Matches for the Wallabies.  Today we discuss:  - 2004 Super Rugby Grand Final  - 2007 Rugby World Cup  - Current Wallabies Team  - Playing in the Northern Hemisphere  - Mark's S&C Role at St Joseph's College in QLD  Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec

Today on the podcast coach Ben joins me and we talk about how to stand out in club rugby. We talk about:  · Previous experiences working with rugby athletes who are now playing at the elite level · We discuss key areas pro and elite coaches look for in club rugby athletes · We discuss key areas in gym and field training that will help you stand out · We discuss on how to be the best teammate possible · And we provide a bunch of awesome advice on how to stand out in club rugby Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ PS. Off-Season Rugby SandC Program https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-off-season PSS. Beat your opposition off the field with the Elite Rugby SandC Recovery Protocol https://eliterugbysandc.gumroad.com/l/rctec