Episode 445 - Exercise Is NOT Punishment

from Cut The S#!t Get Fit · host Rafal Matuszewski

In this episode, I get into why we need to stop thinking exercise is some sort of punishment when we didn't eat accordingly, or too much. Exercise is a celebration of what your body can do. Presale List for my ebook: forms.gle/1WzjPmuCso4YPjjg8 CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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