Cut The S#!t Get Fit

Epsiode 654 - Equestrian Athletes, Kinstretch and Pain

Episode 653 - Perspective

Episode 652 - At Least 8 Months

Episode 651 - Dealing With Pain And Mental Health

Episode 650 - How Your Brain Works With Movement

Episode 649 - Accountability

Episode 648 - Biomechanics 101

Episode 647 - Mindset For Success

Episode 646 - Trauma

Episode 645 - Nerve Pain

Episode 644 - What To Do With An Injury

Episode 643 - Functional Anatomy

Episode 642 - Nervous System Part 2

Episode 641 - Shoulder Pain

Episode 640 - The Power Of Kinstretch

Episode 639 - 1 Day A Week

Episode 638 - Nervous System

Episode 637 - 84 Years Young

Episode 636 - More Injuries

Episode 635 - I Hurt My Back

Episode 634 - Success Stories With Kinstretch

Episode 633 - Online Kinstretch With Raf

Episode 632 - The Cost

Episode 631 - Low Back Pain Thoughts

Episode 630 - Are You Ready For Change In 2024?

Episode 629 - QL Pain? Here's What To Do

Episode 628 - ONE Thing You Can Do Daily To Improve Your Health

Episode 627 - My Story Updated 2024

Episode 626 - Knee Pain Thoughts

Episode 625 - Top 3 Most Listened Episodes Of 2023

Episode 624 - Less Is More In 2024

Episode 623 - Ankle Mobility Matters

Episode 622 - Knee Pain And Tibial Rotation

Episode 621 - It's Time For Action

Episode 620 - Squats, Mobility Training, Low Back Pain And More!

Episode 619 - "Why Does My X Hurt?"

Episode 618 - The Minimal Dose

Episode 617 - Compound Effect

Episode 616 - Are You WIlling To Get Healthy For Your Kids?

Episode 615 - If You're Not Happy, You're Not Healthy

Episode 614 - Low Back Pain? Learn To Breathe!

Episode 613 - Your Workout Needs To Change

Episode 612 - Your Workout Program Could Be The Reason Why You're Not Progressing

Episode 611 With Mila Aleshina

Episode 610 - Realisitc Expectations

Episode 609 - Neck Pain? Here's What To Do

Episode 608 - Courage

Episode 607 - What To Do With Knee Pain

Episode 606 - Filter Out The Noise

Episode 605 - Programming For General Population