Episode 46 | Tanya Freirich – CHARTING A PERSONAL PATH TO HEALTH WITH THE LUPUS DIETITIAN

We'd love to hear from you! Click here.Tanya Freirich MS, RD, LDN, CDCES is a Registered Dietitian Nutritionist based in North Carolina.  Tanya owns and operates a virtual private practice that serves people living with Lupus and other autoimmune diseases and can be found online as "The Lupus Dietitian''.With more than a decade of experience in nutrition counseling and a master’s degree in nutrition, Tanya is passionate about educating and collaborating with her clients to find their personal path to health.  She helps her clients make personalized sustainable dietary and lifestyle changes to reduce and eliminate flares, symptoms, and side effects.  In addition to 1:1 nutrition counseling, Tanya enjoys speaking to Lupus support groups, and runs group coaching programs, “The Lupus Breakthrough” and “The Lupus Solution.”  See Tanya’s links below: Email: [email protected] Website: https://www.TheLupusDietitian.com Facebook: https://www.facebook.com/thelupusdietitian Instagram: https://www.instagram.com/thelupusdietitian TikTok: https://www.tiktok.com/@thelupusdietitian LinkedIn: https://www.linkedin.com/in/thelupusdietitian Lupus Foundation of America: https://www.lupus.org Resources: Toolkits for caregivers or loved ones of those living with lupus, support groups, educational webinars, collateral materials/handouts available. See Lupus Los Angeles chapter.The Lupus Encyclopedia: https://www.lupusencyclopedia.com  with Dr. Donald Thomas, AuthorStress reducing mental health apps: Headspace: https://www.headspace.comCalm: https://www.calm.comSmiling Mind: (calming exercise and meditation) https://www.smilingmind.com.au/ Brain Waves: (calming sounds) See Mynio Tech AppsSupport the showIf you are new to our podcast series, please consider to JOIN THE LOOP with us here - https://aftonhassett.com RESOURCES, UPDATES  & INFORMATION Download your Thriving PlanGuided ImageryProgressive Muscle Relaxation Breath AwarenessPain Reprocessing Therapy (PRT) Emotional Awareness and Expression Therapy (EAET)PainGuide - Self-Management Programhttps://painguide.com/Visit  & Contact us: https://aftonhassett.com/[email protected] you for Staying in the Loop!