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Episode 5- 5 Tips To Be A Healthy & Fit Parent In 2024

EPISODE · Dec 20, 2023 · 14 MIN

Episode 5- 5 Tips To Be A Healthy & Fit Parent In 2024

from Raising Kids. Pushing Weights. · host Jeff Newman

In this episode we're diving into my top 5 tips to being a healthy & fit parent in 2024.It's tough to balance work, family life, and trying to workout and eat healthy. It might feel impossible!But use these 5 tips to simplify the process and make 2024 your best year yet!Make sure to listen into each tip because I give a lot more detail as I dive in.Also, tip 5 is my favorite and probably not one that you've heard before, so make sure to listen!If you need help with your fitness journey, be sure to check out our 2024 6 week program:https://www.northbaysc.com/kickstart

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Episode 5- 5 Tips To Be A Healthy & Fit Parent In 2024

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