EPISODE · Feb 5, 2021 · 1H 26M
Episode 50 - Conjugate For Sports
from Explosive Mechanics | Strength, Speed & Power · host Jared Bidne
In this episode, I go over what conjugate training really is and how to implement it into the sport training process. I also discuss with Ben Baggett how to use conjugate training for throwing harder/faster.
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Episode 50 - Conjugate For Sports
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