Explosive Mechanics | Strength, Speed & Power
BookmarkJared Bidne: Strength Conditioning Coach and Podcaster
Explosive Mechanics | Strength, Speed & Power is a health podcast hosted by Jared Bidne: Strength Conditioning Coach and Podcaster. It has 101 episodes, with the latest published March 2026.
Explosive Mechanics is a gym with a performance system engineered for the development of elite human strength, speed, and power.Hosted by Jared Bidne, this podcast breaks down applied biomechanics, force production, acceleration mechanics, vertical jump development, and structured progression models that transfer directly to sport.Built in Georgia and applied worldwide. Every principle is applied, measured, and refined in real athletes to produce measurable, repeatable performance outcomes - not trends, not hype, not guesswork.This is not fitness content.This is performance engineering.System-basedPerformance-drivenZero Fluff."Athletes are not only trained - they are built."
health ·en ·101 episodes
Episode 102 - Speed, Squat, & Jump Questions
Episode 101 - Velocity-based Training Mistakes
Episode 100 - My Last Visit to Westside Barbell
Episode 99 - Speed Training For Athletes
Episode 98 - Why We Box Squat
Episode 97 - Results with Joseph Villa and Online Training
Episode 96 - Q and A With Daniel Blair
Episode 95 - Dumbbell Jumps Vs Olympic Lifts for Athletic Performance
Episode 94 - Weekly Shit
Episode 93 - Its Ok To Miss Reps While Benching or Squatting
Episode 92 - Power Cleans Are A Waste
Episode 91 - Weekly Shit and Training Questions
Episode 90 - Squat and Jump Training Questions
Episode 89 - Training and Science
Episode 88 - Training Results
Episode 87 - Squat Ratios, Box Squat Pads, and Questions
Episode 86 - Manipulating Training Numbers
Episode 85 - Measuring For Broke Folk
Episode 84 - Psychologically Training Athletes
Episode 83 - I hate Box Squats
Episode 82 - Programming Q and A
Episode 81 - Speed Training Lies
Episode 80 - Why Your Training Program Sucks
Episode 79 - Weekly Shit
Episode 78 - Jump Mat Accuracy
Episode 77 - Numbers Are Not Made Up.
Episode 76 - Programming and Equipment Q&A
Episode 75 -Transitioning To The Private Sector
Episode 74 - Programming Questions
Episode 73 - Squat and Jump Questions
Episode 72 - More Squat Speed Numbers
Episode 71 - Jump Book and Squat Speed Q & A
Episode 70 - Strength and Power With Age
Episode 69 - Squat Ratios and Ankle Mobility
Episode 68 - Squat Ratios and Sprint Times
Episode 67 - Cheating The Tendo Unit
Episode 66 - Programming after desired results
Episode 65 - Dumbbell Jumps With Large Groups
Episode 64 - How we structure our deload week with athletic testing.
Episode 63 - Explosive Mechanics Training Structure and Email Q&A
Episode 62 - 5 Things you should know about the bench press
Episode 61 - Training Effort Part 2
Episode 60 - Training Effort
Episode 59 - Lean and Strong Diet Information
Episode 58 - How We Organize Training At Explosive Mechanics
Episode 57 - Conjugate Training - What Dynamic Effort Really Is
Episode 56 - What Max Effort Really Is
Episode 55 - How I Approach Reading Books
Episode 54 - How We Organize Training At Explosive Mechanics
Episode 53 - Red Pill or Blue Pill
Loading reviews...
Loading similar podcasts...