Episode 54- Q&A: Balancing BJJ and Muscle Gain, Genetics in Special Operations, Increasing Your Squat, How to Eat More Protein and MORE!

Today's Questions:Tips to gain weight if I’m doing BJJ 3-4x/week?Was the treadmill desk worth it?Are most people in SOF genetic freaks? Or can you have average genetics and be successful?Trying to hit a 315 squat (currently at 225) by age 30 which is in 8 months. Advice?What is a simple way to explain to my wife that lifting weights won’t make her look like a linebacker?>Have her listen to this episodeBest types of training for health and well roundedness?How to increase daily protein? I never seem to get enough of it.Who are your favorite athletes of all time?Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programNutrition Guide- How to eat for any goalFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training