Terminator Training Show

Mother's Day Sale: Get any TTM training program 25% off with code MDAY25. If you're interested in a program for a special lady in your life, these are my wife's favorites:  Kickstart (16-week beginner program) Hypertrophy (19-week intermediate to advanced program) Time Crunch (8-week minimal time and equipment) New partnerships (both are legit)Rice ‘N Grinds (Pride Foods)Fast, high-quality carbs. Easy win for fueling performance.10% off with code TTMMegaFit MealsBest meal prep I’ve used. Saves time, keeps nutrition dialed.10% off with code TTM—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition GuideToday's Questions: 03:13 — Hill training for selection prep05:38 — Pool skills on rest days?07:12 — Best program for 20–30 mile weeks + strength gains07:48 — Turning Jacked Gazelle 3 into an 8–9 day split09:37 — Top 3 grip exercises for SFAS12:40 — Best TTM program for Q-Course students14:03 — Differences between the Jacked Gazelle programs15:53 — Can mountain biking build your run base?16:58 — Best way to learn auto-regulation22:54 — SFAS breakdown after Gate Week24:53 — AM vs PM workouts30:33 — Training while sick33:10 — Tight muscles in the morning: age or something else?40:04 — Does cadence matter for Zone 2 running?43:10 — Does upbringing impact SOF performance?47:32 — Favorite training gear and shoes51:36 — Does speaking multiple languages help selection odds?53:55 — Intra-workout carbs & glycogen supplements: worth it?54:28 — Optimizing SFAS prep while constantly in the field58:10 — How to bridge the gap between the 2&5 Mile Program and race day59:06 — Dieting on a budget—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

TimestampsIntro 0:00 (SFAS program update!)2:55 -SFAS Boots5:45 -restaurants in Sopines NC 7:54 -Plyos running high MPW8:49 -high schoolers pursuing SFAS/RASP11:49 -too small for SFAS14:36 -TRT/Peptides17:07 -#1 priority for 18X20:34 -Ranger school as PL25:41 -Cardio in bulk28:25 -Run w/ ankle injury31:36 -Gatorade liquid carbs33:15 -Gallon of water/day37:20 -Meal frequency high carb 40:33 -2 Mile gains43:53 -lifting chalk46:17 -street lifting SFAS prep47:59-Re-doing JG?49:13-pacing 400/800m repeats51:21 -Potatoes v. rice53:18 -skinny guys at selection54:40 -running skill56:54 -Metcons (Q-course, pre selection)58:41 -suck less at rucking1:00:31 -My height & weight1:00:48 -Uncrustables!—New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run KickstartTime CrunchHypertrophyJacked GazelleJacked Gazelle 2.0SFAS Prep—Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

🔥 25% off all SOF prep programs. No code needed.New partnershipsRice ‘N Grinds (Pride Foods)- 10% off with code TTMMegaFit Meals - 10% off with code TTMTopics00:00 Intro04:15 - Dropped 3 min off my 5K… can TTM Run Advanced make me faster?06:01 - Fasted Z2 runs09:32 - Essential types of runs during a base phase14:36 - Cutting but scale isn’t moving: what now?16:47 - Ideal 1-year plan using TTM programs18:11 - Skip Z2 when joints feel beat up?22:01 - Ideal body comp for the long walk26:00 - Speed work + leg day28:39 - Lose weight before ruck running?32:33 - Daily push-ups/pull-ups ok?36:06 - Best carbs for lean bulking37:53 - What I eat in a full day42:19 - Mentzer/Yates style: worth it or overhyped?46:19 - Metcons during Q-course49:34 - T-850: build strength + keep running?50:19 - Plyos as run warm-up51:13 - If I went back to SWIC: what I’d do daily53:50 - How to start a PT businessNew Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

In this episode, I have the privilege of interviewing Cody McBroom, founder of Tailored Coaching Method. We dive into a practical conversation on fat loss, performance nutrition, and the key mistakes keeping most people from getting results.Connect with Cody: IG | YouTubeTopics00:00 – Intro01:54 – Cody’s Background 05:50 – Early Coaching Lessons & Principles  15:29 – Performance vs Aesthetics: Body Fat, Health, and Long-Term Mortality  18:13 – Sodium, Food Choices, and Scale Spikes  19:51 – Nutrition for Hybrid Athletes vs Gen Pop  20:45 – Carbs Are the Performance Lever  21:27 – How Much Protein You Actually Need  23:46 – How to Fuel Training (Pre/Intra)  28:14 – Why You’re Not Losing Weight32:07 – Macro Setup That Actually Works 33:07 – The Problem With Low Carb Diets 38:53 – All You Need Are 7g of Fat Per Day  48:07 – Food Tracking: The Skill Most People Avoid  —New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMSpoken Supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Partnered with Pride Foods (Rice ‘N Grinds). Delicious, quick, high-quality carbs. Use code TTM for 10% off.00:00 - Intro 04:32 - Training with a broken hand 07:29 - Low-impact cardio options 10:45 - Tapering stimulants pre-SFAS 15:37 - Building a proper base phase 18:43 - When to deload 24:12 - Cutting without losing performance 28:53 - Fixing lower back tightness 32:29 - Dropping mile time in 4 months 34:27 - Pace count for SFAS rucks 38:12 - Fixing strength imbalances 42:46 - Breakfast for hard morning sessions 45:13 - Zercher vs front squats 47:03 - Is leg drive cheating? 49:28 - Bodybuilding for tactical athletes 52:32 - Posterior chain without deadlifts 55:41 - Long Walk strategy for SFASPDF programsNew Running Program: TTM Run AdvancedSelection Prep Program: Ruck | Run | Lift Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—TrainHeroic Team Subscription: T-850 Rebuilt —Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Newsletter Sign UpIGYoutube

SOF BUNDLE SALE  Get 25% off all SOF prep programs (ends 3/22). Fuel your training properly.  Get 10% off Rice ‘N Grinds. Code "TTM".  00:00 – Intro02:07 — Why pull-ups feel heavier on some days03:48 — TTM Run Advanced: who it’s for + when to use it04:36 — What to eat the night before a PT test06:08 — Running at 300 lbs10:09 — Getting lean without tracking macros (whole foods approach)15:04 — Running shoes recommendations16:35 — How to sequence TTM programs to improve run times 18:10 — Prioritizing nutrition at selection22:13 — Hot weather acclimation in cold months 26:14 — Can you train speed, power, and endurance at the same time?29:11 — My Z2 pacing during SFAS33:33 — How far out to start prep for CAG selection35:41 — Macro goals to cut body fat % while performing40:32 — Does high mileage interfere w/ hypertrophy?43:12 — 24+ hr fasts47:08 — Most advantageous methods to lean out and maintain strength49:56 — How to structure leg training + running on the same day53:21 — 18X pipeline timeline 56:27 — Max hand release pushups I’ve seen in 2 mins58:19 — Staying motivated when gov is demoralizing–New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training

TTM Sale 🚨All SOF Prep Programs are 25% off. No code necessary. Sale ends 22 Mar. 02:13 – Staying in Z2 during uphills05:01 – Carnivore diet07:58 – Significant strength loss during a cut10:37 – New block for T-850 Training Program11:29 – Shin splints while bulking14:42 – Preferred cool downs after gym17:53 – Regaining motivation while in a rut23:42 – Gut health optimization29:10 – Blade running criteria pre selection32:34 – Prep program for US Air Force selection33:40 – Water programming in TTM programs37:06 – Best program to shed fat, build muscle and get faster38:17 – Advice for jet lag from first responder work43:00 – Roth or a traditional 40143:52 – Substitution for safety bar squat (SSB)45:21 – Healthy % to lose per week on a cut46:31 – Getting jacked and strong with just kettlebells and pull-ups49:21 – Thoughts on workout finishers50:32 – Peds and SARMs for enhanced recovery—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Over the years, I’ve noticed that successful SFAS candidates tend to approach their training and preparation in very similar ways. Here is what they do in common: 00:15 – Intro – 02:04 – Trait #1 – High carbohydrate intake to fuel training and recovery06:56 – Trait #2 – Identify and address personal character flaws15:31 – Trait #3 – Autoregulation 22:23 – Trait #4 – Prioritizing sleep with the “big three” habits33:36 – Trait #5 – Preparing meals ahead of time35:48 – Trait #6 – Balanced strength training41:21 – Trait #7 – Regular loaded carries43:37 – Trait #8 – Controlled weekly run frequency with strategic cross-training45:22 – Trait #9 – Structured weekly training split46:11 – Trait #10 – Tracking metrics (macros, training progress)49:48 – Trait #11 – Restricting or eliminating social media during prep52:12 – Trait #12 – Focusing on the process over the outcome—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

TTM Run Advanced is live. If improving your run times actually matters to you, this 16 week program is for you. Take 25% off with code RUN25. Sale ends Saturday, March 7 at midnight EST. Today's Overrated/Underrated Topics: 00:00:15 – Overrated/Underrated Intro 00:04:20 – California 00:09:04 – BPC 157 Peptides 00:11:22 – Carb cycling 00:16:04 – Push/Pull/Leg Split 00:20:17 – Zone 2 00:22:37 – Rice and Grinds as a main source of carbs 00:26:30 – Mobility and Stretching 00:31:02 – Voodoo’s 5x5 00:35:41 – Leg blasters 00:38:26 – BJJ 00:41:03 – Running in kit 00:43:32 – Titan supplements 00:47:16 – Intuitive Rest Days 00:49:47 – Pre-workout 00:53:37 – Intervals on an assault bike/rower instead of running 00:55:37 – Icing for shin splints 01:00:21 – Prime Lifting Equipment 01:02:25 – Arsenal equipment 01:03:58 – Atlantis equipment 01:04:33 – Recovery Runs—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG & on the podcast.—New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.com

Sale announcement: 25% OFF ALL TTM PROGRAMS — sale ends Feb. 22. If you're serious about improving performance, now is the time to start. Today's Q&A topics:03:18 - Subs for sled push work?06:50 - Min effective dose of conditioning when trying to bulk10:59 - Should you stay in SFAS prep mode year-round?15:24 - Best times of year to go to selection19:33 - Tips for sleep health when working overnight22:01 - Skipping test/deload weeks pre-SFAS24:54 - Prepping for the Norwegian march 25:40 - Is it effective to train biceps + triceps every day for bigger arms?29:10 - Considerations for training late in the evening 34:29 - Sub for 400 meter repeats if no access to a track36:29 - Things to consider with sand beach runs38:19 - How to progress ruck weight and time41:26 - How to maintain motivation for the Q when injured—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

SALE ALERT: For a limited time, get 25% off all TTM training programs. If you’re ready to train with structure, intent, and proven programming, now’s the time. Sale runs through Feb. 19 — automatic discount at checkout.In this single-topic episode, I break down 6 habits that quietly sabotage performance and long-term success—whether your goal is passing selection, building a business, or leveling up your life. These aren’t flashy tactics. They’re everyday behaviors that erode discipline, consistency, and momentum.If you’re serious about progress, STOP DOING THIS:06:16 – Unrestricted Scrolling13:57 – Staying Up Late & Sleeping In (Social Jet Lag)24:04 – Winging Nutrition (No Meal Prep)30:58 – Lacking Personal Accountability36:20  – Surrounding Yourself With the Wrong People44:15 – Winging Life (No Rules or Vision)---New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Today's topics04:16 - Carb loading when very active 08:19 - Training to failure14:54 - MARSOC swim frequency 17:19 - Tempo run durations18:54 - Lifting during 2&5 mile base phase20:25 - Weight loss before SFAS prep22:13 - AIT/RASP prep program23:57 - Target 2 + 5 mile times for SFAS25:21 - Best TTM program for SFRE26:44 - Aerobic base adequacy27:34 - Training after selection date delay29:39 - Marriage tips for SOF34:04 - Adjusting JG3.0 for NSW 35:02 - New running program milage35:56 - Training with a broken ankle39:47 - Short game tips42:48 - Knee pain before selection46:14 - IT band pain after long rucks52:21 - Carb timing vs total intake55:40 - Favorite Rice and Grinds combos-Related linksCarbs IG postCarb article Pt. 1Carb article Pt. 2-Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.-New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide-TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)-PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep-Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training-Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

TTM SALE: Get 25% off selection prep and hybrid programs with code RUNLIFT25. Sale extended to Jan. 26 at midnight EST.  Topics:00:00 – Intro01:54 – New TTM program02:23 – Long conditioning carbs08:22 – Trouble getting into Z2 rucking11:25 – Opinion on Tactical Barbell Program13:56 – Solid running base19:26 – New TTM running program details21:44 – Running before lifting 25:25 – Mentally recovering from injury 29:40 – Best SOF unit IMO30:25 – Performance gains in a cal deficit? 32:48 – Most overrated SFAS exercise36:26 – Carry prep for SFAS39:05 – Managing self-doubt in selection 43:17 – Assessing running base52:15 – Best program for Air Force Special Warfare 01:00:03 – Heavy legs on Time Trials01:05:05 – Tapering before tryout01:06:34 – Business books & podcasts01:09:15 – Muscle gain indicatorsEpisodes Discussed:Breakdown on JG3: Breakdown on Ruck | Run | Lift Breakdown on JG 1, 2, 2&5 mile TrainHeroic Team: T-850 RebuiltPDF programsSelection Prep Program: Ruck | Run | Lift Hybrid Program: Jacked Gazelle 3.0SOF Selection Recovery & Nutrition Guide2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gaz

Sale: All programs in the TTM SOF Prep Bundle are 25% off with code RUNFIT25. Offer ends Jan. 24 at midnight EST. In this episode, I break down JG 3.0 from start to finish.Topics:JG3.0 Program breakdown 00:00 — Why Jacked Gazelle exists 11:46 — What is the difference between JG 3.0 and other programs? 14:51 — Who is this program for and who this program is NOT for? 16:46 — Program prerequisites 21:01 — Program structure 23:15 — Phase 1 layout25:13 — Phase 2 layout26:19 — Mid-program testing & Phase 3 30:19 — Phase 4 layout33:13  — Arm Farm vs ACFT/PT prep 34:28 — Outcomes you can expectQ&A 35:55 — Is it a good idea to cycle between 2&5 mile and JG 3.0 until a few months out from SFRE?36:41— Are there deadlifts in every week?37:22 — Will it be ideal for 1.5, 5, and 20 mile preparation?41:17 — Swiss Bar or Cadillac bar?43:08 — Can I do a calorie deficit early in the program?44:11 — Ruck Run Lift or JG 3.0 if I'm going to RASP?45:38 — Could I train two times a day or is that too much?47:41 — Is it a Ranger school prep?48:56 — On easy conditioning days, would I be able to do a Z2 30-minute run?50:27 — Is this program repeatable?52:08— How does the conditioning volume compare to other programs?52:25 — Is this good for dudes in the Q course and are there more plyos or oly lifts?-New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide-TrainHeroic Team: T-850 Rebuilt (try a week for free!)-PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-up-Spoken Supplements: Code terminator_training for 10% offCwench supplements: Code terminator_training for 15% off-Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.com

Today's topics00:00:00 — Intro00:01:19 — Ranger School ruck failure00:07:33 — How to earn strong peer ratings during Team Week00:15:54 — How to deal with ADHD00:22:36 — Bodyweight vs run/ruck performance00:25:40 — Deadlift swaps in JG3 (hex bar vs RDLs)00:29:24 — Sleep prep vs selection reality00:35:04 — Naps, sleep debt, and recovery00:33:38 — Ruck Run Lift + odd-object carries00:40:59 — Muay Thai during selection prep00:48:25 — Five-mile PRs & endurance benchmarks00:49:25 — Sugar intake during training---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Happy 2026!In light of the new year, today’s episode is a breakdown of 9 habits I've developed over the last ~5 years of my personal development journey that have delivered the highest ROI with regard to mental health, productivity, fitness/recovery, sleep, relationships, and overall success and fulfillment. Whether you’re a NY resolution person or not, perhaps one or 2 sparks something in you to change. Let me know if you’re gonna try one or if you’ve already seen benefits from any of them!0:00 — Intro06:16 — No alcohol since November 202218:48 — Consistent sleep & wake times32:25 — First 2 hours / last hour phone rule35:50 — The 10-minute rule41:03 — Waking up early49:07 — 2×20 reading rule55:28 — Sunday socials59:08 — Post-meal walks01:03:45 — 99/1 nutrition (GI-friendly foods)01:11:40 — Outro---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---New Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Sale announcement: All TTM programs are 25% off with code XMAS2025. Sale   goes till 11:59 EST NYE.   https://terminatortraining.com/Today’s topics:Sleep after long runs200s vs longer repeatsSFRE taper strategyIntensity without form lossBest rice & grinds flavorPost-OSUT detraining timelineFavorite part of my jobFast 2-mile, slow 5-mile–filling gapRepeat 2/5-mile programDeficit + hybrid performanceCream of rice v. rice n grinds18X leadership debateLocal gym recommendationsQuestions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Spoken Supplements 10% off: Code terminator_trainingCwench supplements10% off: Code terminator_training---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

JG3.0 Sale still live! (Ends tomorrow—20 Dec, 2025 at 11:59PM)Use code JG3FIT at checkout for 25% off!In today’s episode, I break down 12 major training mistakes I made as a green beret that I’d go back and change if I knew better. I made these mistakes so, assuming you listen, you don’t have to.I had a great time shooting this one. It’s chock full of nuggets and applies to SO MANY people’s training tendencies—future, current and even former SOF (as well as just general hard chargers).I planned on making it a shorter episode, but I get really passionate and it went longer. All important stuff, though!Thanks for listening! Here are today's topics!00:0:00 – Intro / JG 3.0 Sale00: 5:34 – Married to the barbell, anti machines/specialty bars00: 17:48 – Oly lifts, without the skill00:26:29 – Insane metcons00:31:55 – Ruck/kit running year-round00: 35:34 – Doing burpees00:39:05 – Training so hard it interfered with on-the-job performance00:42:54 – Regularly sacrificing sleep to get training in00: 47:13 – Chasing strengths, neglecting other things00:51:20 – Absurd amounts of pull-ups, mostly weighted, all same grip00:54:28 – Thinking hypertrophy training was a waste00:57:57 – 200% programs00:1:02:34 – Going hard on weekends with alcohol, then destroying myself on Mondays01:07:33 – Outro---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite:

Great news! Jacked Gazelle 3.0 is out and ready for purchase. To get it marked down 25%, use the code JG3FIT at checkout (discount runs till 11:59pm Friday, December 19)Option 40, ranger-school damageBest TTM fat-loss program Hyrox for SFAS fitnessConditioning finishers after liftingRunning RPE: breathing vs legsSourdough flour type questionBack squats versus belt squatsSmith machine versus barbell squatsMeal plans from TTM recipesOne-on-one coaching pricingJacked Gazelle plus ruck shufflingStrong two-mile, weak SDCElevated resting heart rate concernPickup sports during Two-and-FiveAre fighter pilots coolDifference between JG 1&2 (Jg 2 Vs. JG breakdown episode )Training focus in Ranger RegimentQuestions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---SOF Selection Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team: T-850 Rebuilt (1st wk free!)---Programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

JG 3.0 will release FRIDAY, 3 December. Stay Tuned!Join my mailing list for the latest updates, sale info, etc. Today's QuestionsDonating blood and training recoveryPurpose of shakeout run before PT testRecovery prep for older candidates at selectionDeload or go back-to-back between programsJogging rest during repeats in JG 2.0Air runner intervals vs outdoor runningZone 2 treadmill runs in bad weatherBreaking a 15-rep pull-up plateauWhich phase to start Ruck Run Lift four months outAdding water confidence days safelyManaging NTC or long field events mid-train-up---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Cyber Monday SaleAll Terminator Training Method PDF programs and the SOF Prep Recovery Guide Ebook are 40% off with code CYBERMONDAY thru Wednesday 3 December at 11:59 p.m.Episode Summary Kevin shares six Special Forces habits that helped him grow Terminator Training Method from a side project into a thriving coaching business with a long waitlist—and how you can apply them to SOF prep, entrepreneurship, or just being a higher-performing human.What You’ll Learn (6 SF Habits → Business & Life)Represent / Look the Part – Why your physical presence, body composition, and overall “put-togetherness” act as a walking billboard for your credibility.Wake Up Early – Using quiet pre-dawn hours for deep work, training, and needle-moving tasks without distractions.FITFO (Figure It The F*ck Out) – Developing resourcefulness, solving problems without hand-holding, and learning fast instead of waiting to feel “ready.”Seek Expert Guidance – Hiring coaches and specialists to accelerate progress, free up bandwidth, and get higher-quality outcomes than doing everything solo.Work to Standard, Not Time – Setting high standards for output and stopping when the mission is complete—not when an arbitrary clock says you’re done.Plan & Prepare – Weekly and daily planning, rehearsals, and reps so you’re not winging it with selection, briefs, business tasks, or nutrition/training---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)--- programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep

Black Friday Sale Announcement: Every TTM training program is 50% off site-wide. No code needed. This is the biggest sale of the year! Visit: terminatortraining.comTrainHeroic Team is 25% off for your first 3 months: T-850 Rebuilt Today's topics Breathing and zone 2Weighted pull upsMy favorite cheat mealFavorite ab exercisesRanger School prepSFAS run pacingLand nav practiceJacked Gazelle 2.0 and ACFTNew hybrid programInterval pacing mistakesMarathon and ultra plansTwo and Five Mile for 35-year-oldsTestosterone boostersRuck | Run | Lift trotsSleep and recoveryQuality vs zone 2 mileageMeal prep servicesPeptides for enduranceJeff Nichols programsGolf driver distancePre-SFAS program choiceGrass-fed vs conventional meat---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt ---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Warm-ups & cool-downsRower drag factor (zone 2 vs sprints)Favorite saucesHigh-calorie snacksFatigue vs motivationNon-running speed work (base phase)Golf bag setupWalking vs jogging recoveriesWind resistance on treadmillSweaty hands / grip on carriesTrainability of strength endurancePost-training nutrition timingDisqualified 18X → 11B pathOne-year-out Delta prep (T-850 + RRL)Ideal base-building lengthBaseline fitness for T-850High mileage run/ruck for selectionDeadlift improvement (frequency > “workouts”)Low vs high zone 2 adaptationsMerrick Health labs panelCereal as pre-workout breakfast---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Today's Q&A Topics:-SF team culture / views on drinking-Grip limiting heavy lifts-Grip endurance (SFAS)-Pendulum squat rep ranges-Supplement brands (NSF)-Belt squat / Pit Shark-High-carb refeeds-Weekly run frequency (SFAS)-Net carbs vs total-Infantry vs SOF-Kevin’s current training focus-41-min 5-mile improvement-25 hard miles vs 80/20-Dorsiflexion mobility-Recovery conditioning vs zone 2-Backwards sled drag alternatives-Red meat & heart health-Increasing lift intensity (form)-Cereal pre-workout---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Today's topics:-Creatine loading-80/20 running (Zone 2 vs higher intensity)-David Goggins-Heavy single-leg squats as primary movement-Barefoot shoes-“High-protein” processed foods (Kodiak cakes, protein pasta)-Melatonin-Weighted circuit training-Energy gels / intra-workout carbs-Egg whites-Keto diet---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

SALE: All 9 TTM PDF Products site wide are 30% off till 4 November.Use the code FALL2025 at checkout for the discount.*note that program prices will increase immediately following the sale.We switched it up today with an overrated/underrated episode2000s rap and hip hopCrossFitNorwegian 4×4 / VO₂max-focused workouts for selection prepUsing a fan while you sleepSwim sessions (in a military/selection context)TRT (testosterone replacement therapy)Inverted rows and TRX face pullsIntermittent fastingSauna for heat acclimation (heat training)Switch grip (over–under) on deadliftsCreatineBarbell strict press (overhead press)Tib raises for run/ruck performance and durability---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Note: I had some mic issues so this was recorded on Mac speakers. May need to turn it up a bit Question topics:Block vs. concurrent periodization (SOF prep)Optimizing early AM PT testsHigh vs. low rep squats for SFAS prepWhy I left the militaryHow hard is CQB in OTC?Pre race/test/event self-talkLast 6 months pre-OSUT (18X)PT tests fatigued vs. freshBody comp vs. performance pre dive schoolEffects of 1 month off trainingHigh step count pre-SFASConditioning & hypertrophyCrosstraining for run gainsLog PT at SFAS?Fat but also fast (How?)---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

🚨SALE! each SOF Bundle item is 25% off with code SOF25. 🚨Sale ends Wednesday Oct. 15.Today's Question Topics:-Land nav practice in urban areas-Pre OSUT training for 18X-SOPC mandatory for all?-Artificial sweeteners-Training hours/week pre selection-Option 40 Vs 18X-Running & legs on same day: yay or nay?-Overreaching/peaking/tapering for SFAS-18 months of TTM programs (pre selection)-Knee sleeves pros & cons-Pre selection prep programming-My favorite lifts for each muscle group-Dips/bench OHP same session?-Tetris with JG2.0-Best plan for Air Force TACP selection-The beginnings of TTM as a business -Deloads between TTM programs?-My golf game update-Making gains despite college life (heavy drinking)---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Today's TopicsIntroShould I mimic lack of fueling during SFAS training?Rucking volume on 2&5 Mile Program vs RRL programIs 16 weeks enough for SFAS selection prep?Preventing tendonitis from rope climbs1-Year return SFAS prepRunning/rucking in a calorie deficit Do calories “reset” daily for night shift workers?Sore hamstring, do I push through or pause running?Ideal carbs to be in deficit, and is MyFitnessPal worth it? Best TTM program for cutting fatTips for non-selects returning to selectionRucking + land nav at SMU selectionDaily carb intake recommendationsCan you follow RRL program w/out a sandbag?Is fasting good for performance?How often should you increase weekly mileage?Supplement recommendationsOutro---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Sale: 25% off all TTM Programs with code: FALL25 at checkoutSale remains live till 11:59PM Monday, 22 SeptemberThis episode breaks down the differences, similarities and misconceptions about fitness for SFAS, The SF Q course and life on an ODA.TimestampsIntro/sale announcement 0:00SFAS 2:24Gate week: 6:00Land nav: 9:43Team week: 10:45SFAS programming: 15:40SFQC/ODA characteristics: 18:38Q course/ODA fitness requirements: 24:17Traits to possess: 29:30Programming for Q/ODA: 32:00Difficulties staying fit: 35:26Key principles for all 3: 38:30Outro: 46:14---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program:Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

Today’s Topics-high carries at SFAS-fitness on deployment-SFRE prep-1:1 coaching slots-SFAS vs. RRL-running w/ weight vest-Arnold split w/ running-2-3 months pre selection -speed work vs. Z2-Greek yogurt alternatives-rucking around unit PT-run improvement expectations-ideal pre-selection TTM program order-AFSOF selection program-JG for SMU prep?-SF officer vs. enlisted-my clients’ SFAS success rate-RRL for SMU prep-getting enough protein w/o too much fat-Ranger prep advice-pre-selection anxiety-non-fitness focuses pre selection-2&5 mile details-1/2 marathon prep-running/non impact cardio same day-my best & worst SFAS moments---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

Today's topics:How I’d change the army fitness testRuck recommendationsPEDs in SOFLosing muscle for run gainsEmphasizing running vs. rucking when good at bothRunning on a bulkHeavy bag for non-impact cardioQ course adviceGetting rhabdoLifting while base buildingIntegrating land nav into SFAS prepOvercoming running strugglesBest recovery methodThings I’ve changed my mind on---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

RRL Sale: TTM25 For 25% off Ruck | Run | Lift (Active for 96 hours post-release)In this episode, I break down the new TTM program, Ruck | Run | Lift (RRL)Topics:Reviews and thank youWhich goals this program is appropriate for Choose your own adventure explanationDurationPhase by phase breakdownWeekly splitProgramming principles (volume, intensity, sequencing, etc.)Expected resultsThen the episode opens up for 12 specific questions from my IG prompt. Topics: which selections it’s ideal forcomparing this to SFAS prepwhether or not to use it for ranger school prepadding more grip workadding/incorporating swimmingbalancing it with unit PT and more---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training 

SOF Bundle Sale: 25% off all SOF Bundle Products (AUTO Discount)Includes: JG 1&2, RRL, SFAS, 2&5, SOF Prep E-bookSale Ends 11:59PM on Sunday, 24 Aug, 2025Today's TopicsWhat to focus on pre-selectionMaine pros and consSquats & deadlifts and rucking performanceOSUT prepPowerlifting biased hybrid programBase build pre 2&5 mileMy 18 & 40 mile ruck timesShoulder issues post-runAcclimating to altitudeSSB vs. Back vs. Front squatsCutting tipsPre selection jitters---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

NEW PROGRAM!!Ruck | Run | Lift is finally out!For loyal podcast listeners: get it for 25% off with code RRL25 at checkoutCode is active till 11:59PM August 3rd (Sunday)Stay tuned for a future episode breaking down the program.Today’s TopicsForearm trainingLab Work for performance1 year training pre-option 40Long walk prep program (RRL)Ideal Time Btw SFAS & SapperFixing shoulder/elbow issues Skipping time trials when it’s hotEating more carbsLoading in Jacked GazelleSFAS post-deploymentJG 2.0 back 2 backDid I think I’d get selected?Pre-workout fuelingGetting out of a rutSFAS post-Ranger school timelineRepeat pacing errorsHydration for ruckingQ course attritionCardio for strong guysMAF 180 & Zone 2 nuances---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube:

Today’s TopicsLong term SFAS prepJG 2.0 for selection prepRuck/run/lift program updateWhy I got completely out of the ArmyEightsleep mattress coolerOption 40 PrepCaffiene at selectionPre-OSUT fitnessPost workout mealsMiles/week before speed workRucking pre-OSUTMaintaining gains in the fieldHow to perform AND lose fat2&5 mile progressClimbing pikes peakSelection/OTC chroniclesPre SFAS prep fitness benchmarksZone 2 paceTTM golf program?Strength training during base buildRPE on repeatsSFAS program improvementsRecomp vs. bulk vs. cutTraining split for unorthodox sechduleLose fat & build muscle same time?Combatives during selection prep---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

Today’s topicsSMU selection prep/standardsReturning to running after shin splints18X long term training planBoots and socks for ruckingInformation overload (SF prep)TTM program order last 9 mo pre-selectionCarries for distance? Or weight?Option 40 prepSMU direct support selectionRelationships and financesHills and Z2 runningRucking frequency pre-12 milerMobility/stretching routineModifying 2&5 mile program for 1.5 miAdding rucking into your training (episode mentioned)Prepping for 150# rucksTimeline from sign-up to ship out (18X)Training around unit PTBUDS/CDQC prepTraining absMountain biking in hybrid plan---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

4th of July TTM Program Sale: 30% off all PDF products site wideWith Code: USA30 (sale ends at 11:59PM on Sunday, 6 July)Today’s Q&A TopicsBest TTM programs for tactical athletesHow long to prep for SFASOSUT training plansRuck/Run/Lift program ETATempo runs on treadmillsGolf bag tourHow to build self confidence for SFRucking technique and speedPost marathon return to trainingCurve runner vs. treadmill vs, outsideBreaking 30 pull up ‘plateau’Mixing BJJ w/ hybrid trainingHow to get a ‘never to return’ at SFASInserts pros and consTraining to carry the M240 machine gunRanger school patrol tipsDeadlifts and grip issuesPost selection training (Q-course prep)Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

We’re back! Thank you for your patience.Today’s Q&A TopicsTraining in extreme heatBarbell holds for gripSplitting long runs in 2Skills/traits of great GBsTraining around leg injuryWhy you’re getting slowerBest training locations at Ft. CarsonPull up improvement strategiesHeat training for winter selectionSleeping in a hot environmentSleeping when it’s bright & noisyPull to push ratio for shoulder healthTraining when life is stressfulLow carry frequency for SFAS prepGetting wider shouldersTime between OSUT & SFASWarmups, cooldowns, mobilityPre selection doubtPre OSUT TTM programsPeptide clinicsIran opinionsPacing unknown distance rucks/runsSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program:Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

SOF Bundle Sale - 25% off all products (Ends 16 Jun At Midnight)Today's topicsExtreme vs. gradual cutFitness maintenance at OSUT (clip w/ Jon H)Programming for Opt. 40 (RASP)Exercise sequence in JG2.0Days per week to train (SFAS prep)Best TTM program for new momsRe-introducing training after hiatusTraits of great GB officers (power)Rack chin ups vs. pull upsTerrain at SFAS (run time effects)12 week triathlon programOvercoming foot issues to crush rucks+ 40 lbs bench on JGTraits that make a shit GBFollowing 2&5 mile back 2 back (2023)Maxing plank (programming)1 year plan pre OSUT (18x)18D knowledge in my current jobTFVooDoo programming vs. minePros and cons of fastingSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

The long-spoken-about-episode is finally here! A comprehensive breakdown of the top 3 most frequently asked about (and 3/4 best-selling) TTM Programs: Jacked Gazelle, Jacked Gazelle 2.0 and The 2&5 Mile.Also includes additional overview on all other TTM products (less ambiguous, so less FAQs)🚨As a special offer in combination with the episode, the entire SOF Bundle (JG, JG2.0, SFAS, 2&5, Recovery Guide) is on sale. Each individual item is 25% off till 11:59PM Monday, 16 June🚨Time Stamps (bold = products included in sale)Sale announcement + intro: 0:00Jacked Gazelle 3:44Jacked Gazelle 2.0 18:582 & 5 Mile 31:57T-850 40:53SFAS 41:40Time Crunch 41:55Kickstart 43:10Hypertrophy 43:58Bro-split+ 44:22Recovery guide 45:38Outro 46:46Affiliate Discount Products👇Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

Today's Q&A topics My anxiety history & tips to overcomeRunning while bulking10K run improvement Swimming in the Q course?SFRE prep tipsKnees cracking & knee healthClomid for lot testosteroneJG vs. JG 2.0 order to followMacro manipulation for performanceRunning deloadsMy golf handicap3 top supplements for SOF guys Busting run plateausRun gains on JG2.0Calf programmingFasted cardio pros & consken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

Today's episode broke down 7 key truths about hybrid training that you need to know and accept in order to maximize your gains and stave of frustration. Time stampsIntro 0:00 Trimming fat 1:25Training compromised 9:10Fatigue masks fitness 13:46You won't be elite 20:00It takes a long time 24:39Recovery = still a thing 29:27NEED to squat, bench, deadlift? 33:55Outro 41:01Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today’s Q&A topicsRecovery post achilles tendonitisFat loss and running improvementsMy top choice for SF group assignmentWhy I failed OTCBest running gels/electrolyte sourcesExercise selection & sequencing tipsNordicTrack Treadmill reviewWays to utilize sled workMaintaining run speed while gaining muscleMy opinion on tactical barbellHow to prep for SFGood vs. bad client traitsSmartwatch vs. dumb watch for SFAS prepShowing up to your ODA fitBest program after 2&5 mileWhat’s considered excessive run milesSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

🚨MDW Program Sale: 30% off all TTM PDF products, no code! (Sale ends Monday 26 May at Midnight)🚨Today’s Q&A TopicsTraining post surgery/injuryRanger school programmingBest ruck and boots for SFASPeptide updatePre/post workout nutritionNegotiating Air Assault (and other schools) during SFAS prepPlaying golf vs. ruckingBJJ/MMA and maintaining fitnessLow Testosterone solutionsGrip training pre-SFASReasons for extreme hungerPower training 101Tempo run durations & nuancesOvercoming fear of jumping from a planeSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

Today's episode breaks down everything you need to know about heat adaptation.The consequences of overlooking it range from piss poor performance (BEST case scenario) to heat injury (exhastion, stroke, cramps) to actual death (it happens more than it should).Don't show up unprepared. This episode will show you the way.Sections-What is heat training-Who it applies to-Why it matters-Key heat training adaptations-What is considered 'heat'? (temperature/dew point)-Heat training methodsActive - training in the heatpassive - saunas, baths, hot tubs-Protocols (long term, cramming)Hydration RecsWater per hourSodium/electrolytes-Common mistakestoo shortstopping too earlycrossing the line between tough and dumb-ClosingSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today’s Q&A topics:-SMU prep mileage-Anti-chaffage training-Chat GPT programs?-Balancing training w/ field exercises-Faster rucking (ep 163)-Speed work in the heat-TTM programs for SF pipeline-Army OCS prep-Stretching during OSUT-Is sugar bad or good?-Cardio tips during a bulk-Creatine for endurance -Running in boots for SFAS prep-Weight vest walking pros/cons-Would I pass the STAR course?-Regaining fitness after hiatus-Improve grip for ACFT deadlift-Blue blocking glasses-My attempt at Delta ForceSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today’s episode breaks down rucking from soup to nuts.If you want to smash an upcoming selection, school, or ruck PR, look no further.Sections:Intro-Why listen to me?My rucking background and PRsMy clients' success with rucking -Rucking Vs. Ruck Running-The traits and skills of a great Rucker (reverse engineering rucking)-Nuances of rucking-Rucking plan: how to set up your RunningLiftingRuckingCross-training-12-6 months out (base phase)-6-3 months out (support phase)-3 months - taper (specific phase)Recovery & lifestyle to support progressClosing(tapering video)(SFAS prep templates video)Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today's question topics Rifle sling in a trauma scenarioGetting back to lifting after sicknessShift work & sleep habits2 Mile improvementsVivo barefoot recommendationsGrip strength for pull upsActive recovery vs. rest daysZ2 vs. Z3 When to use the sauna Training at elevationIntra workout carb optionsWeightloss and performance goals (calorie cycling)Dealing w/ criticism for going SOFSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today's Question topicsExtreme calorie deficitsSWCS Instructor time Ruck programmingRuck trainers vs. standard rucksSERE school recoveryRoad Vs. Trail runningRun gains post 2&5 mile programTurkish getups for SFAS prepOfficer Vs. Enlisted in SFTempo & fartlek run pacingAdding rest days to programsMaintenance cardio during gain phaseDog walking rantRotating running shoesRucking in wet boots vs. changing to dry bootsMitigating cramps while trainingSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.