Episode 56: Stress series week 2- How mental and psychological stress effects us physically.

Most believe that the physical body (muscles, bones, ligaments, etc) are completely walled off from mental or psychological stress. However that could not be further from the truth. Our mental stressors make HUGE impacts on how we physically feel, well beyond just the pit in your stomach. It causes joint pain, muscle pain, decreased bone density, and all kinds of other difficulties. To order "Why Zebras don't get ulcers" which we referenced in the episode. Click here! "The Get Better Girl"Jennifer Lanie, FDN-PFor The Get Better Girl website, blog, and to schedule a free introductory call click hereClick here to check it out on facebookClick here to check it out on Instagram For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here. or any questions for Sarah or to set up a session with her, following being on the previous podcast, use the information provided here! Sarah CoulombeUntapped Potential PT and Wellness [email protected](978)-219-4473