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Episode 6 - 5-4-3-2-1 Grounding Exercise episode artwork

EPISODE · Jun 19, 2024 · 12 MIN

Episode 6 - 5-4-3-2-1 Grounding Exercise

from The School of Speaking · host David Oswald

In this episode we look at a technique called grounding to help focus your mind in the present moment and quieten the noise of all your other thoughts.

What this episode covers

In this episode we look at a technique called grounding to help focus your mind in the present moment and quieten the noise of all your other thoughts.

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Episode 6 - 5-4-3-2-1 Grounding Exercise

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Frequently Asked Questions

How long is this episode of The School of Speaking?

This episode is 12 minutes long.

When was this The School of Speaking episode published?

This episode was published on June 19, 2024.

What is this episode about?

In this episode we look at a technique called grounding to help focus your mind in the present moment and quieten the noise of all your other thoughts.

Can I download this The School of Speaking episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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