Episode 6: A Brain Training Meditation for Riders

Episode 6 of the The Ready to Ride Podcast podcast, hosted by Annika McGivern, Mental Performance Coach, titled "Episode 6: A Brain Training Meditation for Riders" was published on December 5, 2023 and runs 10 minutes.

December 5, 2023 ·10m · The Ready to Ride Podcast

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Episode Description

This episode is a little different. Annika leads listeners through a guided visualization exercise designed specifically for riders to enhance focus and positive mindset ahead of your ride. For this episode it is recommended to listen in a quiet place where you can sit or lay down and focus completely on the visualization exercise. Enjoy! Annika works with riders and other athletes one to one and hosts group training, workshops, and clinics. Find out more at www.annikamcgivern.com and @annikamcgivern.performance on Instagram.

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