Episode 60. Break Your Phone Addiction

Just take a look around you. On public transport, in restaurants, on street corners, whichever way you look today you’ll most likely see people – including children – glued to their phones. For the first time ever an entire generation is being exposed to digital devices from the get-go. Because of this we really don't know the full effect technology can have on our social, emotional, mental and physical health. 📱Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Are you spending all of your attention tending to notifications, likes and TikTok? 🔌 In this episode, we discuss a new area of health you may never have considered before, digital health.Learn how to manage your relationship with digital media and if it's time you consider breaking up with your phone.Show Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www.in-situcollective.com/free Learn More https://www.in-situcollective.com Whoop - Get a FREE Month https://join.whoop.com/#/3B2287The Best Supplements | Our Favourite Productshttps://www.in-situcollective.com/favourite-products Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.com/about