EPISODE · Dec 17, 2024 · 38 MIN
Episode 60 - Self-Esteem, Self-compassion and Resilience Part 1
from Melrose Heals: A conversation about eating disorders · host Melrose Center
On Today’s episode, Dr. Karen Nelson is joined by Dr. Amanda Delsman, a licensed psychologist here at Melrose, to discuss self-compassion, self-esteem, and resilience. These three emotional supports help not only those recovering from an eating disorder - but truly everyone. We can all benefit by being a little bit nicer to ourselves day by day.
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Episode 60 - Self-Esteem, Self-compassion and Resilience Part 1
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