Episode 63: Methods for Grounding Yourself Quickly

If you ever feel like your emotions, imagination, or anxiety are getting out of control or the world around you is becoming overwhelming, this is a great episode to listen to! Nicolle shares her grounding techniques and the situations she uses them – including a five-minute meditation to balance your energy and put yourself back on the right track. Subscribe to Nicolle’s newsletter at https://www.nicollemorock.com/music is provided by the talented Mr. Jeremy Moss http://jeremymosscomposer.com/ (Listen through the end of the podcast to hear the whole theme song.)Connect with Nicolle at www.peeppodcast.com and https://www.facebook.com/P.E.E.P.PodcastGet merchandise at https://www.teepublic.com/user/peep-podcast