Episode 64 - What to do When Life Feels Overwhelming + Try Bumblebee Breath

Life update, listen in as I share why life felt overwhelming the past 8 days. Hear what I did about it and how it can help you too. I also share a breathing technique called Bhramari or bumblebee breath. Come try it out with me, you will feel so much better. Breathwork helps us drop from the thinking mind and into the body where all our answers lie.Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://saraadamchak.com