PODCAST · education
Don't Quit Your Daydream Podcast
by Sara Adamchak
*Don’t Quit Your Daydream Podcast* is an inspirational podcast about following curiosity, reconnecting with your dreams, and creating a life that feels meaningful and alive.Host Sara Adamchak shares conversations with entrepreneurs, creators, and everyday people who listened to the quiet whispers in their hearts and dared to try something different. Along the way, you'll hear feel-good stories and conversations rooted in mindfulness, personal growth, and coming home to yourself.If you're ready to reconnect with what lights you up and begin creating the life you've been dreaming of, let’s go!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://www.connectedandwell.com
Episodes
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194: A 6-Year Walking Streak and the Secret to Finding Your Glow with Stephanie Rose of Firefly Scout
Have you ever wondered what would happen if you committed to one small habit every single day? In this episode, I'm joined by Stephanie Rose from Firefly Scout to talk about her incredible six-year daily walking streak and the lessons it has taught her about self-trust, curiosity, intuition, and...
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193: Artist Viola Hortova on Reconnecting With Creativity Through Small Daily Habits
In this episode, I’m joined by artist Viola Hortova, for an inspiring conversation about creativity, self-expression, and what it truly means to live a creative life. Viola shares her journey from studying photography, graphic design, and landscape architecture to becoming a full-time mixed media...
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192: How to Know When It's Time to Pause, Pivot, or Let Go Of a Dream
In this episode of Don’t Quit Your Daydream, I’m sharing a really honest conversation about what it feels like to pause, pivot, or let go of a dream. I open up about two dreams from my own life, one I completely shelved and one I’m still actively discerning in real time. We talk about learning to...
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191: If Not Now, When? Moving Through Freeze Mode and Back Into Life
In this solo episode of Don’t Quit Your Daydream, I share something I did not plan to talk about, but something that shifted everything in me. After receiving devastating news in my community, I found myself in a place I know many of us have been in before. Shocked. Heavy. Disconnected. I went…
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190: Brandi Morpurgo- How Following the Whisper Led to Opening a Book Truck
In this episode I had the joy of sitting down with Brandi Morpurgo, founder of Daisy Chain Book Co., to talk about the dream that started when she was just twelve years old. After writing the idea for a mobile bookshop in her diary, the dream stayed tucked away for years. During a season of…
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189: Rewrite Your Story: Human Design and the Power of Conscious Storytelling with Dr. Karen Parker
In this episode, I sat down with Dr. Karen Parker, a best-selling author, TEDx speaker, and the founder of Quantum Human Design™. Karen has spent decades studying Human Design and helping people better understand themselves and the unique way they are wired. In our conversation, we explore what...
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188: What Endurance Running Can Teach Us About Mindset, Health, and Big Dreams with Erin McCarthy
In this episode of Don't Quit Your Daydream, I sat down with endurance runner and nutritionist Erin McCarthy. Erin has completed incredible challenges including a 100 mile race and epic hiking adventures around the world. Along the way she has also built a career helping women understand their...
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187: Dream Big, Live Tall, Make the World Better with World Traveler and Speaker- Dean Jacobs
In this inspiring conversation, I sat down with world traveler, photographer, and speaker Dean Jacobs. After leaving a successful corporate career, Dean followed a deeper calling that led him to travel across 58 countries with a backpack, a notebook, and an open heart. Dean now dedicates his life...
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186: Why I Created Don’t Quit Your Daydream (and Why Your Dreams Still Matter)
Welcome to the very first episode of Don’t Quit Your Daydream! This show helps you find hope and inspiration to follow the whispers of your heart. Each week, you’ll hear from people creating lives that feel alive and meaningful, people out in the world finding wonder in the ordinary, along with...
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185: Roundup: Conversations That Stir Something Within
As we wrap up this season, I'm sharing four inspirational conversations from 2025, that capture the spirit of where we're headed next. Each one shares a message of hope and reminds us how saying yes to your ideas and to more ceativity changes how your life can open up. I hope you enjoy this...
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184: Coming Home To Yourself + 5 Minute Heart Check In
In this episode I chat about ways to come back home to yourself, how to notice if you've drifted and why it matters. I share a 5 min heart check in at the end with journal prompts to help you go even deeper with connecting back to you. If you've been feeling a bit lost or stuck lately, this…
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183: Why Embarrassment Is Just What You Need
Embarrassment is the Price of Entry Have you ever felt embarrassed over something you did and you want to curl up and hide? That happened to me recently and I turned that experience into an episode for you. I share ways to move through that feeling of embarrassment and how that feeling can be the...
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182: What a Snow Day Taught Me About Being Here Now
Last weekend we got a bit of snow. It wasn't the big storm we were expecting and I found myself waiting for more... until I had a small but profound moment. I realized the power of gratitude and being here now. I hope this inspires you to also look for the gratitude where you are in this moment....
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181: Let Your Home Become a Springboard for Wellness with Kim Costa
In this episode I am joined by Kim Costa, creator of Live in Your Wheel House, to explore the powerful connection between our living environments and our overall well being. Kim shares her personal story of living in a home that looked perfect on the outside but was deeply misaligned with who she...
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180: This Year, Lead a Life of Whimsy
What if this year wasn’t about doing more or fixing yourself, but about letting more joy in? In this short, reflective episode, I invite you to slow down, follow what delights you, and reconnect with play, curiosity, and whimsy. From romanticizing the everyday to letting your inner child lead…
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179: Living On Purpose: Make Your Life Count with Bill Goodwin
In this episode of, I sit down with Bill Goodwin to talk about the moment that changed everything. After a near-death experience at 28, Bill’s relationship with fear, faith, and purpose shifted forever. He shares how that wake-up call led him to live more intentionally, step beyond fear, and…
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178: One Thing Is Enough: A Gentler Way to Start the New Year
As we step into a new year, there is often so much pressure to change everything at once. New habits, new routines, a whole new version of ourselves. In this episode, I’m sharing a gentler approach. A few months ago, I challenged myself to overhaul my life with fifteen habits over ninety days. I...
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177: Stop Waiting. Try the Thing!
If there’s something on your heart that you've been wanting to try but you keep putting off or ignoring, this episode is for you. We’re talking about why you don’t need to feel ready, confident, or fearless to begin and how one small step can change everything. This is your reminder to stop…
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176: Why Boredom Might Be Exactly What You Need
Have you noticed yourself feeling bored with things that usually bring you contentment? That boredom can be a powerful sign that something within you is ready for change. In this episode I share just how boredom can be a great thing and why it might be exactly what you need in this season of…
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175: A Fresh Way To Budget for 2026: A Conversation With Vanessa and Shana of the Budget Besties
If budgeting has ever made you feel stressed, restricted, or like you’re doing it ‘wrong,’ this episode is for you. I sat down with the Budget Besties to talk about budgeting differently. Their approach is fresh and exciting, and they make talking about money feel approachable and even fun. If...
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174: The Moment You Realize Something Has to Change: A Conversation on Burnout and Stress — with Garrett Wood
Sometimes there’s a moment when you realize the way you’re working or living just isn’t working anymore. In this episode, I sat down with hypnotherapist Garrett Wood of Gnosis Therapy, to talk about burnout, stress, and how to begin finding your way back to yourself. We explore the signals your...
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173: Put This On Your Calendar to Nourish Your Spirit
This week we’re chatting about simple things you can put on your calendar to nourish your spirit. If your days are starting to feel like Groundhog Day, these ideas will help bring life back in. What will you add? Sign up to be the first to hear about new episodes:...
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172: Feeling Unfulfilled? Try these Tips to Shake it Off and Realign
Ever wake up at 3 am and get hit with the feeling of being unfulfilled with your life? If so, this episode is for you! In this episode, I’m sharing a few simple ways to shake off that feeling of unfulfillment and start to feel more like yourself again. We’ll explore what that sense of…
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171: Six Signs You've Outgrown Something
In this episode, I share six signs that can help you tune in and recognize when you’ve outgrown something in your life. Learning to notice when something feels off allows you to make choices that create a more aligned and fulfilling life. Here's to knowing when you have outgrown something and...
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170: Intentional Evenings: How to Schedule Your Evenings Like You Do Your Days
We often plan our days down to the hour. You know when you have meetings, meals, and workouts, but when evening comes, we tend to let things just happen. In this episode, we’re flipping that script. Let’s talk about how creating a gentle evening rhythm can help you unwind with intention…
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169: How to Say Yes to What Matters and No to the Rest
I spent way too much time this week doing something that didn't add much value to my life. Ever been there? In today's episode we chat about ways to say no to those things that take your time and free up space for a big YES! Sign up to be the first to hear about new episodes:...
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168: Create a Curriculum Just for You
Remember being in school? Remember all those subjects you learned about? Well I have an idea that will help you create your own curriculum based on your current interests. We talk about how to pick your core subject, ways to implement study time and other things needed to help you along with this...
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167: Show Up to Life wth More Joy and Energy
it's easy to go through life on auto pilot. We tend to check out, get stuck in a rut and walk around exhausted or like zombies. What if you could show up to your life with more joy and way more energy? In this episode I share several tips for you to do just that! Sign up to be the first to hear...
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166: Not Sleeping Well? Try These 5 Tips to Sleep Better Now!
Not getting good sleep is a drag! Today, I share 5 tips that I've been doing recently to get my sleep back on track. If you've been struggling, this one's for you. I mention my friend, Irina Macre in this episode. She helped me with a 4 week program that might just help you as well. i will link…
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165: Does Life Feel Off Track? Try These Tips To Feel Better Now
In this episode, we dive into that uncomfortable space between where you are and where you wish you were. If you're feeling stuck, behind, or just not where you thought you'd be by now, this one’s for you. I share honest reflections, and tips to help you surrender to the present, soften your...
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164: Feeling Lost or Overwhelmed? Try These 5 Things To Reset and Feel Better
The feeling of overwhelm can come out of nowhere and that is never fun. These five tips can help you shift rather quickly so you can feel better again in mind, body and spirit.
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163: See the World Like an Alien: A Perspective Shift
Today, I'm inviting you to look at your life through the eyes of an alien. What would you notice if you were seeing everything for the very first time? Tune in to find out what this playful perspective shift can reveal. Sign up for my monthly newsletter. No Spam just great tips, stories, recipes,...
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April Affirmation Series: Day 30 - Self Love
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm...
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April Affirmation Series: Day 29 - Abundance
I read this affirmation in an email I got from Cathy Heller and wanted to share! For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to...
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April Affirmation Series: Day 28 - Trust
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm...
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April Affirmation Series: Day 27 - Bold Steps
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm...
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April Affirmation Series: Day 26 - Trust the Timing
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm...
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April Affirmation Series: Day 25 - Clear the Old
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm...
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April Affirmation Series: Day 22 - Shed What No Longer Serves You
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm...
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April Affirmation Series: Day 21 - Authentic Self
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm...
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162: My Crazy 90 Day Challenge
I am doing a crazy 90 day challenge called, 90 Days of Death. I'm dying to myself as much as I can because I need a major reset. Perhaps you do as well? If so, listen in and then create your own 90 day challenge! Sign up for my monthly newsletter. No Spam just great tips, stories, recipes…
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April Affirmation Series: Day 19 - Trust That Life is Unfolding for You
** Oops, I had a big full day yesterday and failed to bring you an affirmation. I hope this one makes up for it! For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1…
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April Affirmation Series: Day 17 - Calm
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm...
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April Affirmation Series: Day 16 - Create a Life You Love
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm...
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April Affirmation Series: Day 15 - Stronger Than You Think
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm...
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April Affirmation Series: Day 14 - Aliveness
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm...
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161: Don’t Quit at 90%: 5 Tips to Finish What You Started
Today I'm sharing 5 tips to help you finish the last 10% of a project or dream with the same energy and excitement you had at the start. I know what it’s like to go all in, only to stall or stop right right at the end. But I also know the mindset shifts and simple moves that can help you get to…
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April Affirmation Series: Day 13 - Nourish Your Soul
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm...
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April Affirmation Series: Day 12 - Energy
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm...
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April Affirmation Series: Day 11 - Begin Again
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it. This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm...
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ABOUT THIS SHOW
*Don’t Quit Your Daydream Podcast* is an inspirational podcast about following curiosity, reconnecting with your dreams, and creating a life that feels meaningful and alive.Host Sara Adamchak shares conversations with entrepreneurs, creators, and everyday people who listened to the quiet whispers in their hearts and dared to try something different. Along the way, you'll hear feel-good stories and conversations rooted in mindfulness, personal growth, and coming home to yourself.If you're ready to reconnect with what lights you up and begin creating the life you've been dreaming of, let’s go!Follow me:Instagram: https://www.instagram.com/connected.and.wellFacebook: https://www.facebook.com/groups/689598025324831Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxwWebsite: https://www.connectedandwell.com
HOSTED BY
Sara Adamchak
CATEGORIES
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Frequently Asked Questions
How many episodes does Don't Quit Your Daydream Podcast have?
Don't Quit Your Daydream Podcast currently has 219 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Don't Quit Your Daydream Podcast about?
*Don’t Quit Your Daydream Podcast* is an inspirational podcast about following curiosity, reconnecting with your dreams, and creating a life that feels meaningful and alive.Host Sara Adamchak shares conversations with entrepreneurs, creators, and everyday people who listened to the quiet whispers...
How often does Don't Quit Your Daydream Podcast release new episodes?
Don't Quit Your Daydream Podcast publishes regularly with 219 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Don't Quit Your Daydream Podcast?
You can listen to Don't Quit Your Daydream Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Don't Quit Your Daydream Podcast?
Don't Quit Your Daydream Podcast is created and hosted by Sara Adamchak.
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