Episode 67: Prequel to interview with Dr. Joan Ifland about Process Foods Addiction.

What does process food addiction have to do with the Ketogenic Diet? Initially the answer is by dropping the carbs you drop a lot of processed food, usually, in the process. However, for many, it's not that easy...as with most additions...‘Just saying no’ doesn’t always lead to stopping the behavior that we are addicted to. This topic explores the advent of the industrialization of processed foods that started in the late 1980 with the Tobacco companies buying up the food companies and bringing their expertise they learned with making cigarettes highly addictive to processed food.   They know how to make you want more, and more of these foods in a way you cannot control. In fact carbohydrates are addictive themselves, by themselves, add in the magic patented formula additives...to stimulate specific neurotransmitters...and you have just created the largest epidemic of obesity and diabetes the world has every seen.     Links What Is the Evidence for “Food Addiction?” A Systematic Review 2018   Abuse potential of carbohydrates for overweight carbohydrate cravers 2018     It's Not Just Salt, Sugar, Fat: Study Finds Ultra-Processed Foods Drive Weight Gain C8 Keto MCT Oil: https://www.amazon.com/dp/B01MR2CYRS/ref=cm_sw_em_r_mt_dp_U_7gFICbCS03CSH Our Facebook Group https://www.facebook.com/groups/ketonaturopath/