Episode 75 - Top 5 exercises often done incorrectly / How to mitigate sitting all day for work / How important is counting reps?

In this week's episode, Josh and Jesse are back with another Top 5. This week's topic is Top 5 exercises that are often done incorrectly. Then, they answer a client question: How to mitigate sitting all day for work. Finally, they talk about counting reps: How important is it?   This or That: Cross-training vs. Specializing in one Endurance training vs. Speed training  Tracking Progress by weight vs. By photos Cold shower vs. Hot shower   Music Credit: Bensound - Highoctane