No BS Fitness

In this week's episode, Josh and Jesse talk about the 80% approach and why perfection is ruining your progress. Then, they talk about what fitness looks like for busy moms. Finally, they discuss fitness and nutrition snobbery.  This or That: Deadlifts vs. Pull-ups  Mobility work vs. Core work Creatine vs. Caffeine Air fryer meal prep vs. BBQ meal prep  Strength vs. Conditioning    AGH Run for Women's and Newborn Health  https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser   Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse answer a nutrition question: If you are eating to improve performance, will eating under calories for 1 or 2 days hinder your progress? Next, they answer a cardio question: What damper level should the row and skiErg be set to? Finally, they talk about about whether or not coaches are overcomplicating fitness to stay relevant.   This or That: Deadlifts vs. Bench press Squats vs. Lunges  Sweet potatoes vs. Mini potatoes Massage gun vs. Foam roller  Filming set vs. Using mirror   AGH Run for Women's and Newborn Health https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser   Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse talk about how to maintain consistency after years of training when it feels more like routine and boring. Then, they answer a bodybuilding question: Should you reverse diet or go into maintenance calories after a bodybuilding show? Finally, they answer a supplement question: How do you know if the supplement you're buying is actually what's on the label?   This or That: Overhead press vs. Deadlift  Coconut water vs. Gatorade Mat pilates vs. Reformer pilates  F45 vs. CrossFit Chicken thighs vs. Chicken breasts   AGH Run for Women's and Newborn Health Donation Page https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser   Music Credit: Bensound - Highoctane     

In this week's episode, Josh and Jesse talk about supplements: do you need them? Then, they answer a listener question: Do people who do manual labour need to workout? Finally, they answer a question about barefoot training: Why do people do it?   This or That: Pull-ups vs. Overhead press 6-pack training vs. Full-core training  Burpees vs. Mountain climbers Almond milk vs. Oat milk  Cheat meals vs. Flexible dieting    Music Credit: Bensound - Highoctane   Almonte General Hospital Run for Women's and Newborns Health Donation page: https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser

In this week's episode, Josh and Jesse answer a few listener questions. First, they answer one about shin splints: What are they? How do I deal with them? Then, they answer whether you should have a massage before or after workout? Finally, they talk about how to influence friends and family towards fitness.   This or That: Buddy workout vs. Group workout  Sprints vs. Distance runs Plank vs. Sit-ups  Loud gym music vs. Headphones Bench press vs. Overhead press    Music Credit: Bensound - Highoctane  

In this week's episode, Josh and Jesse answer a listener question: How do I workout with tennis elbow? Then, they talk about nutrition: CPB and elimination diets. Are they good? Are they bad? Finally, they answer a client question: Can chasing aesthetics hurt my athletic performance?   This or That: Hyrox vs. Crossfit 5km run vs. 10km bike Plank vs. Burpees Dips vs. Close-grip pushups 1RM test vs. Set weight & max reps    Music Credit: Bensound - Highoctane     

In this week's episode, Josh and Jesse answer listener questions. First off, they talk about returning to exercise after a hysterectomy. Then, they discuss the difference between active recovery and junk volume. Finally, they answer whether or not you should exercise while sick and how to get back after you start to feel better.   This or That: Cottage cheese vs. Greek yogurt  Cardio leg workout vs. Strength leg workout Jumping up vs. Jumping down  Dumbbells vs. Kettlebells  Calf raises vs. Bulgarian split squats   Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse answer a protein question: Do I hit my protein targets even if it means I be will above my overall calories for the day. Then, they answer a question about weighted vests: Is wearing a weighted vest at 10% of your bodyweight safe for your joints long term? Finally, they answer a question about hip thrusts: Why do I keep getting injured doing hip thrusts?   This or That: Buddy workout vs. Solo workout  Deadhangs vs. Overhead carry  Spinach vs. Kale Single arm DB press vs. DB press Chickpea pasta vs. Brown rice pasta    Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse start off with a listener question: How do I lift heavy without a spotter? Then, they talk about the best bodyweight exercises for women. Finally, they talk about elevating the heels during a squat.   This or That: Protein bar vs. Protein shake Thai chi vs. Yoga  Big breakfast vs. Big dinner  Sumo deadlift vs. Conventional deadlift Treadmill running vs. Outdoor running    Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse answer a strange question to start off the episode: Does the urinal rule apply to treadmills? Then, they answer a listener question: How should I train through pregnancy? Finally, they answer another listener question: Should I do upper/lower and full-body split or all full-body.    This or That: Trap bar vs. Straight bar  Jump squats vs. Alternating jump lunges  Chia seeds vs. Flax seeds Cals on a rower vs. Cals on an assault bike  Sweet smarts vs. Nerd gummy clusters   Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse answer a listener question: I'm looking for a personal trainer for my parents, should the trainer be certified to work with seniors? Then, they answer a popular one: Why do I binge eat on the weekends? Finally, they talk about volume or intensity: Which do I need more of?   This or That: Sandbag walking lunges vs. Dumbell walking lunges  Turkish get up vs. Overhead walking lunges  Planks vs. Crunches  Split squats with 1 dumbell vs. Split squats with 2 dumbells Burpee broad jumps vs. Front squats    Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse talk about heart conditions: How do you exercise with one? Then, they talk about spinal flexion training: Is it safe? Finally, they talk about the silo effect: What is it and how do you combat it?   This or That: Smash a PR vs. Perfect symmetry  Be the strongest in the gym vs. Best physique in the gym  Peanut butter vs. Almond butter  Never squat again vs. Never bench again  GIve up caffeine vs. Give up music    Music Credit: Bensound - Highoctane  

In this week's episode, Josh and Jesse talk about the Olympics, specifically Lindsey Vonn: Should she have competed with a torn ACL? Then, they dicuss: What is fitness? This question was sparked by a youtuber that compared himself to Simone Biles. Finally, they give their take on another trainer that says it's useless to train less than 3 times per week and will only work with people that do.    This or That: Chicken and rice vs. Steak and potatoes  Plate loaded machines vs. Selectorized machines  Ice bath after heavy session vs. Sauna for 10 mins after heavy session  Compete raw vs. Compete equipped  Daily yoga vs. Mobility drills 2x a day    Music Credit: Bensound - Highoctane 

In this weeks episode, Josh and Jesse answer a common question: What exercises can I do if I have a bad back? Then, they answer a listener question: If the dumbbells I need are being used, should I increase or decrease my weight? Finally, they answer a question about rest: How much rest do I need between sets?   This or That: Bobsled vs. Luge Hockey vs. Curling  Alpine Skiing vs. Snowboarding  Speed skating vs. Figure skating  Ski jumping vs. Freestyle skiing    Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk Top 5 ways to recover after a workout. Then, they talk about overtraining and under recovery: Is there a difference? How can I tell which one I am doing? Finally, they talk about weight loss: Is it harder for women to lose weight than for men?   This or That: Pistol squats vs. Bulgarian split squats Supersets vs. Straight sets  Hummus vs. Guacamole Warm-up walk vs. Mobility work Salmon vs. Tuna    Music Credit: Bensound - Highoctane  

In this week's episode, Josh and Jesse talk about starting to lift as you age: How fast should you progress if you start lifting when you're older? Then, they answer a client question: My friends trainer says he has to start with isolation movements before compound movements. Is this right? Finally, they answer a listener question: Can I do a full-body workout with only machines?   This or That: Flat DB bench vs. Incline DB press Squat shoes vs. Training shoes  Weighted vest vs. Ankles weights Ab wheel vs. Crunches  Honey vs. Maple syrup    Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk personal trainers: Should my trainer be in shape? Then, they answer a Hyrox question from a listener: How should I train for a Hyrox competition? Finally, they answer a protein question: How much protein do I need per day?   This or That: Gym at peak hours vs. Gym at 5 am Hot shower vs. Cold shower Sweatpants during workout vs. Shorts during workout DOMS for days vs. Never sore Runners mindset vs. Lifters mindset   Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse talk about bodybuilding and why it isn't a great path to do down. Then, they answer a question about detox diets: Are they good? Are they safe? Finally, they answer a client question: How much cardio is too much?   This or That: 1 long workout vs. 2 shorter workouts Abs every day vs. Abs twice a week Tracking progress photos vs. Tracking numbers PR day vs. Pump day Train fasted vs. Train fed    Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse get back to another Top 5. This week's edition is: Top 5 faux-pas for gym goers. Then, they answer a listener question: What should I look for in a personal trainer? Finally, they answer another listener question: Should I workout again if I'm still sore?   This or That: Penley row vs. Bent-over row Plank vs. Hanging leg raises  Protein vs. Creatine Barbell bench press vs. Dumbbell bench press Dinner at home vs. Eating out   Music Credit: Bensound - Highoctane

In this New Year's episode, Josh and Jesse talk about all things New Year's. First, they answer a client question: How bad is my New Year's Eve party going to be for my health? Then, they talk about setting realistic health and fitness goals for the new year. Finally, they go back to the basics of health and fitness: Where to start, how to make progress and how to start on a proper nutrition plan.    This or That: Consistency all year vs. Short-term intense challenge Finish every workout vs. Stop before burnout One main goal vs. Balanced approach  Sleep vs. Nutrition  Planned rest days vs. Rest when needed    Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk all things Christmas! The first question is: Should I keep training during the holidays? Then, they follow it up with a client question: How I do combat overeating during the holidays? Finally, they give their top fitness gifts under $100.   This or That: Snowy Christmas vs. Sunny Christmas Hot chocolate vs. Egg nog Real tree vs. Fake tree Turkey vs. Ham  Giving a gift vs. Getting a gift Bonus - Naughty list vs. Nice list    Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse continue the deadlift conversation. This week, they talk about single-leg deadlifts variations. Then, they talk about superfoods: What are they? Are they really super? Finally, they answer a listener question: Do I really need strength training or is cardio enough?   This or That: Low-bar squat vs. High-bar squat Salad vs. Soup  Slow and controlled vs. Fast and explosive  Rice and beef vs. Pasta and chicken  Deadstop reps vs. Touch-and-go reps 

In this week's episode, Josh and Jesse start off by breaking down the deadlift. They talk about conventional, sumo, trap bar, romanian and the stiff-legged deadlifts. Then, they answer a listener question: Should I do more reps or more weight for toning? Finally, they answer one of the most asked questions: What are the best exercises for a flat stomach?   This or That: RPE training vs. Percentages training Heart-rate zones for running vs. Run by feel Barbell complexes vs. EMOM lifting Fresh produce vs. Frozen produce Protein bar vs. Beef jerky   Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse tackle a nutrition question: If I want to focus on building muscle before I worry about body fat, how high of a calorie surplus do I need to be in? Next, they answer a listener question: How can I get more out of my home workouts? Finally, they answer the age-old question: Is cardio killing my gains?   This or That: Barbell squats vs. Front squats Greek yogurt vs. Cottage cheese Box jumps vs. Burpee board jumps  Intermittent fasting vs. Multiple small meals Grip training vs. Core strength    Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about how the No BS Fitness podcast got started. Then, they dive into who they are, what got them into fitness, and the "favourite" game. Finally, they answer a question: Can stress slow down recovery from workouts or injuries?    Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse talk about functional training and bodybuilding: Which is better? Then, they talk about fat free products: Are they really that healthy? Finally, they talk about how often you should train each muscle group.    This or That: Protein shake vs. Smoothie bowl  Strength training vs. Functional training  Battle ropes vs. Ski Erg  Creatine vs. Caffeine  20 minute HIIT vs. 60 minute lift   Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse answer a listener question: Why do I get hurt the moment I start to get strong? Then, they talk more Hyrox: How do I train for Hyrox if I don't have the proper equipment? Finally, the answer a trainer question: Can people with disabilities strength train?   This or That: Stairmaster vs. Rower Trail run vs. Track run  Group training vs. solo training  Pilates vs. Lifting weights Stability vs. Agility    Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse have a follow-up question about lead in protein powders: Can strength training reduce reduce lead stores in the body? Then, they talk about habit tracking vs. nutrition tracking: Which is better and when? Finally, they answer a client question: Is 30 minutes per session enough exercise?   This or That: Warm-up vs. Cool-down Rice vs. Quinoa Go all in vs. Play the long game Accept your limits vs. Test your limits Slasher films vs. Classic horror   Music Credit: Bensound - Highoctane  

In this week's episode, Josh and Jesse talk about the new article that came out about protein powders containing lead. Should you stop drinking them? Then, they answer a client question about fasted vs fed workout: Which is better? Finally they talk about core training: How important is it?   This or That: Consistency without intensity vs. Intensity without consistency  Side rasies vs. Front raises  Improve strength vs. Improve endurance  Big arms vs. 6 pack Deadlift PR vs. Squat PR    Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse go through the Top 5 signs signs you are under eating. Then, they talk about genetics. What are "good" genetics? What does it mean for performance in the gym? Finally, they answer a nutrition question: Is my diet impeding my progress in the gym?   This or That: Workout indoors vs. Workout outdoors Be the strongest in the room vs. Be the most consistent in the room Train for an event vs. Train for lifestyle  Track weight on scale vs. Track how clothes fit Use foam roller vs. Stretch more   Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse give a full recap of their HYROX competition. Then, they answer a client question: Is strength training safe for seniors? Finally, they answer a nutrition question: If my protein targets are being hit, does it matter how my fats and carbs are distributed?   This or That: Wall balls vs. Burpee broad jumps Publicly fail 1-rep max attempt vs. Trip on treadmill in front of gym crush Gym crowded with influencers vs. Gym with broken AC Incline walk vs. Sprints Hyrox vs. Crossfit

In this week's episode, Josh and Jesse talk about squats, bench and deadlifts: Can you do them safely and effectively 3x a week? Then, they talk about losing body fat and gaining muscle: Can you do both at the same time? Finally, they talk about sugar: Is it really that bad?   This or That: Deadlifts with prone grip vs. Deadlifts with mixed grip  Pre-workout drink vs. Post-workout drink  Step-ups vs. Lunges  Rest pause set vs. Drop set  No music during workout vs. No water during workout    Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse are joined by Dr. Matthew Tiffany. He's back to talk about injuries in the gym, including his recent bicep tear. They talk about how it happened, how it could have been avoided, mental health with injuries, and much, much more.    Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about sleep: Can poor sleep reduce the effectiveness of your workout? Then, they talk about plateaus: How often should you change your workout to avoid them? Finally, they talk about how to properly stretch.    This or That: Box jumps vs. Sled push  A consistent routine vs. Something new everytime  Homemade whole-food meal vs. Processed meal that fits your macros Workout for strength vs. Workout for aesthetics  Long distance run vs. Sprints    Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse are back with a Top 5! This week, they're doing the Top 5 BS Fitness lies we've been told. Then, they talk about movement complexity: If I am doing the highest form of a movement, is it ok to regress it? Finally, they answer a question about nordic curls: What are they? How do you do them? Are they worth doing?   This or That: A workout that pushes your limits vs. One that loosens you up  Trying new fitness trends vs. Sticking to what works Chasing long term goals vs. How you feel that day Stretch before a workout vs. Stretch after a workout Junk food vs. Healthy alternatives    Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about low-back pain: How do you fix it? Then, they answer a follow-up question from last week: Will training to failure increase my risk of injury? Finally, they talk about "junk" volume: What is it? Is it necessary?   This or That: Physical health vs. Mental health  New client to working out vs. Helping someone through injury Meals high in a certain macro vs. Balanced macros  Wearing a hat vs. No hat while exercising Team sports vs. Individual sports

In the week's episode, Josh and Jesse talk about TikTok workouts: Are they good? Will they deliver results, as promised? Then, they answer a listener question: Should I train to failure? Finally, they answer another listener question: Are greens powders ok to take if schedules are busy and you don't have time to cook? This or That: Tracking every rep vs. Going by feel  External validation vs. Internal Satisfaction  Compete with others vs. Collaborate with others Showing up on bad days vs. Resting  Cardio first vs. Strength training first    Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse talk about science-based training: What is it? Is it good to follow? Then, they dicuss the difference between general fitness and sports-specific training. Finally, they talk about how poor form can lead to injury.   This or That: Sacrifice social life for fitness vs. Slower progress but have balance  Be a student forever vs. Become a master Cutting vs. Bulking  Training through stress vs. Taking time to mentally reset Progress photos vs. Performance milestones    Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse talk about the barbell bench press. What is it? How many variations are there? What is the proper technique? Then, they answer a client question: What are open and closed chain exercises? Finally, they talk about blood glucose levels. Should you track them?   This or That: Pushing limits vs. Staying within limits  10 min warm-up on treadmill vs. Mobility warm-up 1 rep max vs. AMRAP test Log every exercise vs. Log compound exercises  Olympic Lifts (Clean & Jerk, Snatch) vs. Powerlifting (Bench, Squat, Deadlift)   Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about the top 5 movement patterns that you need to train. Then, they discuss the difference between beginner, intermediate, and advanced lifters. Finally, they talk about the Smith machine: What is it? What is it used for? Is it safe?   This or That: Progressive overload vs. Mind-to-muscle connection  Train through pain vs. Rest and heal Cook new recipes vs. Stick to favourites  More volume vs. Less volume  Hydrate with water vs. Hydrate with flavoured drinks   Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse talk about 1-rep maxes: How often should you test them? Then, they answer a listener question: How do you fix upper-cross syndrome? Finally, they talk about new gym goers: What is more important form or weight?   This or That: Minimalist equipment vs. Full gym access Unstructured workouts vs. Periodized programming Tempo training vs. Speed/Power training  BCAA's vs. EAA's Chatting with regulars vs. Keeping to yourself   Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse talk about the importance of exercise order. What's the best way to lay out your session? Then, they talk about maintenance phases: How long is too long to stay in one? Finally, they answer a client question: What's better 3 full-body workouts in a week, or 1 full body, 1 upper body and 1 lower body?   This or That: Full-body workouts 3x a week vs. Split training 5x a week  Train for mental clarity vs. Physical confidence Caffeine pills vs. Pre-workout  Fitness as a lifestyle vs. Fitness as a tool  Training in the heat vs. Training in the cold   Music Credit: Bensound - Highoctane

In this special episode, Josh and Jesse interview Will Haining-Springs. Will is a member of the Canadian Arm Wrestling National Team, a Canadian National Arm Wrestling Champion with the left arm, and an Ontario Provincial Champion. Will has also qualified for Worlds in Bulgaria this September.   Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about gym accessories: When do you incorperate them? Then, they talk about performance: Can it drop even if sleep is good? Finally, they answer a listener question: Can I make progress without tracking anything?   This or That: Progress you can see vs. Progress you can feel Arnold press vs. DB side raises  Unsolicited advice from gym member vs. Spotter who talks entire time Caffeine vs. Creatine  Bro split for life vs. Crossfit for life    Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse are back with another Top 5: High-intensity cardio exercises. Then, they answer a client question: Who should you trust in the health and fitness industry? Finally, they talk about resistance bands: Can they actually build muscle?   This or That: Perfect mobility vs. Elite strength  Raw veggies vs. Cooked veggies Follow one program forever vs. Change things up all the time Rest day vs. Active recovery  Give up sugar permanently vs. Give up caffeine permanently   Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse talk about sweating during a strength workout. Is it necessary? Then, they talk about progressive overload. What is it? How do you do it? Finally, they talk about resting heart rate. What is a good rate? How do you lower it?   This or That: Perfect form vs. Working with the range you have Weekly split plan vs. Freestyle workout Kettlebell swings vs. Medicine ball slams Protein pancakes vs. Protein oatmeal  Shower before bed vs. Shower in the morning   Music Credit: Bensound - Highoctane 

In this week's episode, Josh and Jesse talk about food dyes: Are they harmful? Will they stall my progress in the gym? Next, they talk about training for extreme heat: Can you do it? Should you do it? Finally, they talk about training for two opposing goals at the same time.    This or That: Grungy gym vs. Fancy fitness club All-out effort for 15 mintues vs. Moderate exercise for 60 mintues  Egg whites vs. Whole egg Workout playlist vs. Podcast  Sled push vs. Battle ropes   Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about health at every size. Is it possible? Then, they tackle nasal breathing. What is it? How do you do it? Should you incorporate it into your training? Finally, they talk about scar tissue. What is it? Can you train with it?   This or That: One month no sugar vs. One month no rest days Train for longevity vs. Train for performance  Be known for consistency vs. Be known for intensity  Circuit training vs. Split days Golf vs. Crossfit   Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about AI in the training world. Do they think it will take over? Then, they talk about how to tailer workouts for different fitness levels. Finally, they talk about nutritional strategies to prevent muscle loss.    This or That: 5k run vs. Obstacle Course Athleisure wear all day vs. Change right after the gym Drop sets vs. Supersets (as finisher) Train during vacation vs. Fully unplug  Body scan vs. Mirror check-ins  Training for mobility vs. Training for strength   Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse are back with another Top 5. This week's topic is Top 5 exercises that are often done incorrectly. Then, they answer a client question: How to mitigate sitting all day for work. Finally, they talk about counting reps: How important is it?   This or That: Cross-training vs. Specializing in one Endurance training vs. Speed training  Tracking Progress by weight vs. By photos Cold shower vs. Hot shower   Music Credit: Bensound - Highoctane