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Episode 81 - Speed Training Lies

Episode 81 of the Explosive Mechanics | Strength, Speed & Power podcast, hosted by Jared Bidne, titled "Episode 81 - Speed Training Lies" was published on June 24, 2023 and runs 31 minutes.

June 24, 2023 ·31m · Explosive Mechanics | Strength, Speed & Power

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Episode Description

In this episode, Jared explains what is really needed for speed training in sports vs. what is traditionally taught.

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