Episode 9: 6 Ways to Make Health Goals That You Will Stick With

How many of you have made a new year’s resolution or goal, only to give up a month or two months later? Most people will not even stick with a new goal that long.  Join Dr. Cindy Kimmi Tan as she dives into the six tips to help you stick with your health goals this year. Want to join the Vertical Movement community? Follow @verticalmovementwellness on instagram and join the weekly newsletter by signing up on the website. Website: www.verticalmovementwellness.com Instagram: VerticalMovementWellness YouTube: https://www.youtube.com/c/VerticalMovementWellness/featured Email: [email protected] Do you like what you hear and would like to support The Vertical Movement Wellness Podcast? Support this podcast with a small monthly donation to help sustain future episodes. Click here to support. ---  Support this podcast: https://anchor.fm/verticalmovementwellness/support