The Vertical Movement Wellness Podcast

Episodes

1. 9

   Episode 9: 6 Ways to Make Health Goals That You Will Stick With

   How many of you have made a new year’s resolution or goal, only to give up a month or two months later? Most people will not even stick with a new goal that long. Join Dr. Cindy Kimmi Tan as she dives into the six tips to help you stick with your health goals this year. Want to join the Vertical...

   Feb 28, 2023

   16 min
2. 8

   Episode 8: When Is Pushing Yourself During a Workout Harmful?

   I notice that a lot of people do not know when pushing during a workout is too much. Most of the time, they do not find out until it is too late and they get injured. Want to learn more about when pushing yourself during a workout is too much? Check out this episode with Dr. Cindy Kimmi Tan,...

   Jan 17, 2023

   16 min
3. 7

   Episode 7: Why Is Resistant Training Important For Fat Loss?

   Have you ever considered weight training but been fearful of becoming big and muscular? This is a fear for a lot of women. Over the past decade, there has definitely been a shift and more women are comfortable with weightlifting; however, I still see that some women are fearful of gaining muscle...

   Jan 10, 2023

   17 min
4. 6

   Episode 6: What is the Cause of Emotional Eating?

   What exactly is emotional eating and why do we do it? Emotional eating is something that a lot of women struggle with and it’s a topic I’m super passionate about. In the episode, Dr.Cindy Kimmi Tan will dive into what is considered emotional eating, why people turn to food to cope with their...

   Dec 22, 2022

   14 min
5. 5

   Episode 5: 4 Weight Loss Myths Debunked

   There are so many weight loss myths floating around the internet. In this podcast episode, Dr. Cindy Kimmi Tan will debunk 4 common weight loss myths. Want to learn how to lose body fat and also enjoy the process? This episode is for you! Ready to start your health and wellness journey? Need...

   Nov 30, 2022

   16 min
6. 4

   Episode 4: How to Prevent Emotional Eating During the Holidays

   During this time of year, I think it's so important to talk about how to enjoy the holidays while avoiding emotional eating. We all know that for many of us the holidays can be hard. It might be family issues or tension with friends. Maybe you're grieving the loss of someone. Or maybe you're just...

   Nov 23, 2022

   23 min
7. 3

   Episode 3: How to Overcome Failure in Your Health Journey

   The Vertical Movement Wellness Podcast Episode 3: How to Overcome Failure One of the main reasons people fall off their health journey is when they face failure. In Episode 3, Dr. Cindy Kimmi Tan talks about how to overcome failure in your life and to continue on to pursue your goals. Failure is…

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   Sep 14, 2022

   15 min
8. 2

   Episode 2: How to Enjoy Your Vacation While Not Gaining Weight

   The Vertical Movement Wellness Podcast Episode 2 : How to Be Healthy While on Vacation We all know how difficult it is to stay on track with our health when we are on vacation. In Episode 2, Dr. Cindy Kimmi Tan with her guest Kevin Tan, her husband, dives into their Top 5 tips of How to Stay...

   Sep 5, 2022

   21 min
9. 1

   Episode 1: The Mindset You Need To Start Your Health Journey

   The Vertical Movement Wellness Podcast Episode 1: The Mindset You Need To Start Your Health Journey The most important part of your health journey is building a strong mindset foundation from the beginning. This is the key to being able to enjoy and stay committed to your health journey. In…

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   Sep 5, 2022

   12 min