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Episode 9 - Q&A With Simon

EPISODE · Dec 24, 2020 · 26 MIN

Episode 9 - Q&A With Simon

from Built For More · host Simon Johnson

In this episode I go over a load of commonly asked question that I get on my IG!  What’s the easiest way to create a new habit? Im struggling to get my protein in how to I get it up? How do you workout out your body fat% Best way to deal with weight fluctuations? Best exercises to grow the booty? Best Ab exercises? What do you recommend for stopping or reducing stress related and/or emotional binge eating?  Tips for getting your family members to also be healthy and lose weight How do you get yourself to see the little wins in a week? Please make sure to share out podcast and tag go on your story! Instagram - https://www.instagram.com/simonjohnsonfitness/ Online Coaching Consultation - https://aestheticstrength.co.uk/online-coaching/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw?view_as=subscriber

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Episode 9 - Q&A With Simon

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