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Episode 94: Our forgotten relationship with Sleep

EPISODE · Mar 25, 2018 · 45 MIN

Episode 94: Our forgotten relationship with Sleep

from Havana Cafe Sessions Podcast · host Clay Lowe and Sarah Hunt

How much do you sleep? What time of the day are you most awake?  These are questions of our circadian rhythms, our natural biological clocks...you know the ones we try to side-step with caffeine, electric lights and our super-human work ethic? This week, Clay and Sarah discuss sleep, day-time cycles of alertness and how we experience our natural bio-clocks.

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Episode 94: Our forgotten relationship with Sleep

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