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Episodio 118- Métodos de recuperación pasiva. Crioterapia, compresión, masaje, pistolas de masaje…

EPISODE · Aug 20, 2024 · 26 MIN

Episodio 118- Métodos de recuperación pasiva. Crioterapia, compresión, masaje, pistolas de masaje…

from Trail Evolution · host Rubén B. Y Alberto M.

En este podcast vamos a profundizar sobre la verdadera evidencia científica que tienen métodos de recuperación como la crioterapia, la ropa de compresión, la electroestimulación, las cámaras hiperbáricas, los masajes, las pistolas de masajes, el foam roller... En fin, lo que vas a sacar claro con este podcast es si merece la pena invertir dinero en algunas de esas medidas o por si el contrario no son tan beneficiosas como nos venden.

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Episodio 118- Métodos de recuperación pasiva. Crioterapia, compresión, masaje, pistolas de masaje…

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