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Episódio 230 - Sobrevivendo ao Calor

EPISODE · Oct 18, 2024 · 54 MIN

Episódio 230 - Sobrevivendo ao Calor

from Gregario Cycling

Tá quente, tá frio, ferveu, congelou.Mudança climática é um fato. Não vamos resolver o problema aqui, mas na companhia do Gerson Leite, Alvaro Pacheco conversa sobre o que o calor faz para o nosso corpo. Sabendo disto, o que devemos mudar na nossa rotina de treino?Ligue o ar condicionado no máximo, e venha nesta roda.

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Episódio 230 - Sobrevivendo ao Calor

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