PodParley PodParley
PodParley
Episódio 249 - Fellipe Savioli

EPISODE · Mar 21, 2025 · 46 MIN

Episódio 249 - Fellipe Savioli

from Gregario Cycling

120 gramas/hora de Carboidrato ? Essa é a nova regra!?!Será que esta recomendação serve para todo e qualquer ciclista?? Existe risco de engordar ou virar um pré diabético como aconteceu com o triathleta Lionel Sanders?Nesse episódio vamos falar sobre a nova regra da suplementação de alto nível. A ingestão de 90 a 120g de carboidratos por hora no esporte de endurance e como essa estratégia pode transformar seu desempenho para o bem ou até para o mal (ouça ou veja)!Nosso gregário Ronaldo Martinelli convidou o Dr. Fellipe Savioli, médico nutrólogo e especialista em nutrição esportiva.Dentre os assuntos discutidos nesse episódio, falamos sobre a necessidade individual, as estratégias de adaptação e como evitar erros que podem comprometer sua performance!

NOW PLAYING

Episódio 249 - Fellipe Savioli

0:00 46:13

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Aero gravel bikes are not always the fastest choice

May 7, 2026 ·61m

$4399 For a Chinese Frame! Incolor SSR Review | NERO Show x JOIN Cycling

May 7, 2026 ·80m

Campagnolo is oh so back

Apr 30, 2026 ·62m

4 the love of plod

Apr 30, 2026 ·43m

No questions asked warranties aren’t all upside

Apr 23, 2026 ·62m

"World’s Fastest Wheels" & 650g Frame: Big Brands in Trouble | NERO Show x JOIN Cycling

Apr 23, 2026 ·65m

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Ben Greenfield Fitness: Diet, Fat Loss and Performance PodcastOne Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer. French Voices Podcast | Learn French | Interviews with Native French Speakers | French Culture Jessica: Native French teacher, founder of French Your Way French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Learn French and boost your listening skills as you get the chance to follow a real conversation between native French people talking at normal speed AND customise your French learning experience. All interviews come with questions to test your comprehension, transcription and a list of specific French vocabulary available for free download at http://www.frenchvoicespodcast.com. Get a slice of French culture! Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Suitable for upper intermediate and advanced students of French. Indoor Cycle Instructor Podcast | ICI/PRO Premium Education [email protected] ICI/PRO is the Indoor Cycling Community's alternative resource for motivation, education, entertainment, profiles and music suggestions. Podcasts episodes missing from the listing below are available in our ICI/PRO feed. Visit www.indoorcycleinstructor.com/pro for more info. Internet radio show with the worlds best Spinning Indoor Cycling instructors, presenters and industry leaders discuss; teaching and presentation skills, sports performance training, class ride profiles, entertaining routines, heart rate training, nutrition, management issues, promoting your class and lots of discussion about music. Everyone is welcome! It doesn't matter where you received your training or certification; Spinning, Schwinn Cycling, Keiser Cycling, Cycle Reebok, Reaction Cycling, Les Mills RPM Cycling, LeMond RevMaster Indoor Cycle or some other Group Fitness training organization. Or maybe you are a enthusiast, considering becoming a certified indoor cycling instructor? V
URL copied to clipboard!