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Episódio 253 - LONGOS I

EPISODE · Jun 6, 2022 · 28 MIN

Episódio 253 - LONGOS I

from 3 lados da corrida · host 3 lados da corrida

Neste episódio falaremos sobre volume, tipos de treinos, intensidade e tudo mais para treinos longos de quem treina para provas curtas. 

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Episódio 253 - LONGOS I

0:00 28:55

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