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Episódio 281 - Aquecimento, com Hugo Prado Neto

EPISODE · Oct 31, 2025 · 56 MIN

Episódio 281 - Aquecimento, com Hugo Prado Neto

from Gregario Cycling

Ana Lidia Borba recebe o treinador Hugo Prado Neto em um episódio dedicado aos bastidores da performance esportiva.Qual é a importância de um bom aquecimento pré-prova? Quanto essa preparação realmente impacta os atletas amadores? Como aplicar um protocolo de ativação e lidar com as diferentes situações de largada?O podcast da semana é um encontro entre dois fanáticos por desempenho — para não dizer por vitórias — em uma verdadeira imersão no mundo do treinamento sobre duas rodas.Aula, amigos! 🚴‍♀️🔥

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Episódio 281 - Aquecimento, com Hugo Prado Neto

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