Episodio 65- Entrenamiento de calidad. Cómo y cúando meter series, cuestas, sprints, farlecks…

from Trail Evolution · host Rubén B. Y Alberto M.

En este episodio hablamos sobre cómo incorporar de una manera eficaz el entrenamiento de alta intensidad, para no caer en sobreentrenamiento o lesiones y sacar el máximo rendimiento de nuestras sesiones de entrenamiento.

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