Erin O'Hara: Create a Wellness Retreat at home to come out of the lockdown recharged

Countrywide lockdowns, a slow economy, and a pandemic on your doorstep may have taken a toll on your mental health and lead to stress & anxiety. A lockdown is an ideal time to practice self-care and focus on your well-being to recharge. Create a Wellness Retreat at home to come out of the lockdown feeling recharged and inspired  Steps to create a home retreat: Create a schedule for the day or week - Plan both energising and relaxing activities. Eat healthy wholefoods - plan meals, eat meals at the table, chew slowly, intermittent fasting or juicing / smoothie cleanse. Go on a digital detox on the weekend or one day a week.  Alternatively, limit screen time each day. Home day spa - facemask, bubble bath or Epsom salt bath, massage, manicure / pedicure, dry skin brushing, hot / cold water therapy LISTEN ABOVESee omnystudio.com/listener for privacy information.